Las Iguanas UK Seed Oil Report Card
Based on our menu research, Las Iguanas UK cooks with: rapeseed oil and vegetable oil blend. Across the 131 menu items we analyzed, it averages 6.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Las Iguanas UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Mixed Salad | 0.2g |
| Sunshine Salad (Tapas) | 0.2g |
| Sunshine Salad (Main) | 0.6g |
| Smoky Chipotle Chicken Soft Tacos | 1.3g |
| Slow-Cooked Chipotle Beef Brisket Soft Tacos | 1.6g |
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Build my orderWhat to Avoid at Las Iguanas UK
| Item | PUFA |
|---|---|
| Bahian Coconut Chicken Curry | 26.9g |
| Chicken Xinxim | 23.2g |
| Bahian Prawn Curry | 22.1g |
| Chicken Fajitas | 19.1g |
| Steak Fajitas | 18.5g |
Every Las Iguanas UK item, ranked
All 131 items we have for Las Iguanas UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Caipirinha | 0.0g |
| Mojito | 0.0g |
| Aji Salsa | 0.0g |
| Tomato Salsa | 0.0g |
| Cowboy Pineapple Salsa | 0.0g |
| BBQ Dip | 0.0g |
| Pip Organic Ice Lolly (Berry) | 0.0g |
| Kids Apple Juice | 0.0g |
| Kids Blackcurrant Squash | 0.0g |
| Coca-Cola | 0.0g |
| Diet Coke | 0.0g |
| Jarritos Pineapple | 0.0g |
| Jarritos Mango | 0.0g |
| Trip CBD Elderflower & Mint | 0.0g |
| Trip CBD Peach & Ginger | 0.0g |
| Red Bull Original | 0.0g |
| Cranberry Juice | 0.0g |
| Mango Juice | 0.0g |
| Apple Juice | 0.0g |
| Kids Mixed Salad | 0.1g |
| Kids Garlic & Spring Onion Rice | 0.1g |
| Pip Organic Ice Lolly (Tropical) | 0.1g |
| Kids Pineapple Juice | 0.1g |
| Pineapple Juice | 0.1g |
| Coconut Cooler | 0.1g |
| Mixed Salad | 0.2g |
| Sunshine Salad (Tapas) | 0.2g |
| Sour Cream | 0.2g |
| Honey Peri-Peri Dip | 0.2g |
| Padron Peppers | 0.3g |
| Roasted Corn & Feta Soft Tacos | 0.3g |
| Kids Whole Milk | 0.5g |
| Sunshine Salad (Main) | 0.6g |
| Guacamole | 0.6g |
| Kids Sweetcorn | 0.6g |
| Mac & Cheese | 0.8g |
| Kids Tomato & Cheese Quesadilla | 1.0g |
| Cocoa Caramel | 1.0g |
| Corn on the Cob | 1.1g |
| Smoky Chipotle Chicken Soft Tacos | 1.3g |
| Passionfruit & White Chocolate Cheesecake | 1.3g |
| Kids Chocolate Brownie | 1.3g |
| Kids Churro | 1.4g |
| Kids Pepper & Cucumber Strips with Guacamole | 1.5g |
| Slow-Cooked Chipotle Beef Brisket Soft Tacos | 1.6g |
| Chipotle Chicken & Cheese Empanada | 2.0g |
| Kids Beef Burger | 2.1g |
| Red Pepper Salad | 2.6g |
| Brunch Mac N Cheese | 2.6g |
| Kids Grilled Chicken Burger (No Bun, Gluten-Free) | 2.7g |
| Kids Chicken & Cheese Quesadilla | 2.8g |
| Kids Vegan Tomato & Cheese Quesadilla | 2.8g |
| Two Cheese Empanada | 3.0g |
| Chocolate Coconut Tart | 3.0g |
| Warm Chocolate Brownie | 3.1g |
| Kids Grilled Chicken Burger | 3.3g |
| Black Bean & Cheese Quesadilla | 3.5g |
| Chilli Stack Burger (Vegan) | 3.6g |
| Kids Fish Fingers | 3.6g |
| Veggie Chilli | 3.9g |
| Single Nachos | 4.6g |
| Chilli Con Carne | 4.6g |
| Kids Coconut Chicken Curry & Rice | 4.7g |
| Pao de Queijo | 4.8g |
| Kids Coconut Vegan Curry & Rice | 4.9g |
| Bahian Halloumi & Mixed Peppers Curry | 5.0g |
| Vegan Chilli | 5.0g |
| Four Churros | 5.1g |
| Shredded Chipotle Chicken Quesadilla | 5.1g |
| Kids Veggie Nuggets | 5.1g |
| Kids Coconut Halloumi Curry & Rice | 5.1g |
| Chilli Stack Burger | 5.3g |
| Agave Aioli | 5.3g |
| Bahian Curry (Vegan) | 5.5g |
| Ten Churros | 5.9g |
| Kids Chicken Crunchies | 6.1g |
| Kids Straight Fries | 6.2g |
| Chicken Tinga Quesadilla | 6.9g |
| Kids Curly Fries | 7.4g |
| Rainbow Cod | 7.5g |
| Dirty BBQ Cheese Fries | 7.5g |
| Prawn Fajitas | 7.5g |
| Grilled Chicken Burger | 7.6g |
| Vegan Quesadilla | 7.6g |
| Acapulco Burger | 7.8g |
| Moqueca de Peixe | 8.0g |
| Lemon & Chilli Prawns Soft Tacos | 8.0g |
| Halloumi & Red Pepper Salsa Soft Tacos | 8.0g |
| Double Stacked Classic Burger | 8.2g |
| Chicken Wings with Smoky BBQ | 8.4g |
| Grilled Chicken & Roasted Corn Salad | 8.5g |
| Chipotle Chicken Enchiladas | 8.6g |
| Chicken Wings with Cholula Hot Sauce | 8.6g |
| Brunch Grilled Chicken Salad | 8.6g |
| Gaucho Smash Burger | 9.0g |
| Straight Fries | 9.0g |
| Patatas Bravas | 9.1g |
| Buttermilk Fried Chicken | 9.4g |
| Chicken Wings with Hot Honey | 9.6g |
| Mushroom & Corn Burrito | 9.6g |
| Mushroom Fajitas | 9.8g |
| Hot Honey Fried Halloumi | 10.0g |
| Squash, Peppers & Spinach Enchiladas | 10.4g |
| Smoky Chipotle Chicken Burrito | 10.6g |
| Sweet Potato Fries | 10.7g |
| 10oz Ribeye Steak | 10.7g |
| Lemon & Chilli Butter Prawns | 10.8g |
| Curly Fries | 11.1g |
| Fried Chicken Burger | 11.3g |
| Calamares | 11.6g |
| Grilled Chicken & Avocado Salad | 11.8g |
| Fajita Double Smash Beef Burger | 12.1g |
| Mixed Fajitas | 12.3g |
| Cheesy Peru Fondue | 12.6g |
| Brazilian Loaded Chicken | 12.7g |
| Full Rack of Ribs | 12.8g |
| Taste of Mexico (Veggie) | 13.1g |
| Fajita Grilled Chicken Burger | 13.3g |
| Onion Rings | 13.3g |
| Popcorn Squid | 13.8g |
| Pork & Cheese Quesadilla | 14.9g |
| Veggie Burger | 15.4g |
| Shredded Beef Braised in Chipotle Burrito | 15.8g |
| Ribs & Wings | 16.2g |
| Katsu Chicken | 17.4g |
| Taste of Mexico (Chicken) | 18.4g |
| Steak Fajitas | 18.5g |
| Chicken Fajitas | 19.1g |
| Bahian Prawn Curry | 22.1g |
| Chicken Xinxim | 23.2g |
| Bahian Coconut Chicken Curry | 26.9g |
Frequently asked
Does Las Iguanas UK use seed oils?
Based on our menu research, Las Iguanas UK cooks with: rapeseed oil and vegetable oil blend. Across the 131 menu items we analyzed, it averages 6.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Las Iguanas UK cook with?
Our research indicates: rapeseed (vegetable) oil in the fryers; butter, cheese and coconut milk carry the fat in the Brazilian curries. Official Big Table Group nutrition shows Straight Fries at 28.1g fat with only 2.4g saturated (8.5% sat) and Patatas Bravas at 28.3g/2.4g, which matches rapeseed oil (approx 7% sat) rather than sunflower (approx 11% sat). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Las Iguanas UK use beef tallow?
No. Our research indicates Las Iguanas UK cooks with rapeseed oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Las Iguanas UK seed oil free?
No. Our research indicates Las Iguanas UK cooks with rapeseed oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Las Iguanas UK?
Mixed Salad is the lowest-PUFA item we analyzed at Las Iguanas UK, at an estimated 0.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Las Iguanas UK?
Bahian Coconut Chicken Curry is the highest-PUFA item we analyzed at Las Iguanas UK, at an estimated 26.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Las Iguanas UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.