Krispy Kreme UK Seed Oil Report Card
Based on our menu research, Krispy Kreme UK cooks with: Doughnut shortening is "Vegetable Oil (Palm, Palm Stearin)" per the official Aug 2026 UK allergen and nutrition book - palm is a low-PUFA fat.. Across the 31 menu items we analyzed, it averages 1.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Krispy Kreme UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Original Glazed + Black Americano, 3.0g total
| Item | PUFA |
|---|---|
| Flat White | 0.0g |
| Bites (8 Pack) | 1.0g |
| Original Glazed | 3.0g |
| Chocolate Sprinkles | 3.0g |
| Cinnamon Swirl | 3.0g |
What to Avoid at Krispy Kreme UK
| Item | PUFA |
|---|---|
| Triple Choc Indulgence | 4.0g |
| Salted Caramel Sensation | 4.0g |
| Pistachio Overload | 4.0g |
| Biscoff | 4.0g |
| Strawberry Sundae | 4.0g |
Every Krispy Kreme UK item, ranked
All 31 items we have for Krispy Kreme UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| White Americano | 0.0g |
| Iced Americano | 0.0g |
| Black Americano | 0.0g |
| Flat White | 0.0g |
| Hot Chocolate | 0.0g |
| Iced Vanilla Latte | 0.0g |
| Mocha | 0.0g |
| Pink Lemonade | 0.0g |
| Coke | 0.0g |
| Iced Caramel Latte | 0.0g |
| Iced Latte | 0.0g |
| Cloudy Lemonade | 0.0g |
| Matcha Latte | 0.0g |
| Coke Zero | 0.0g |
| Chai Latte | 0.0g |
| Latte | 0.0g |
| Peach Ice Tea | 0.0g |
| Bites (8 Pack) | 1.0g |
| Original Glazed | 3.0g |
| Chocolate Sprinkles | 3.0g |
| Cinnamon Swirl | 3.0g |
| Strawberry Sprinkles | 3.0g |
| Raspberry Glazed | 3.0g |
| Triple Choc Indulgence | 4.0g |
| Salted Caramel Sensation | 4.0g |
| Pistachio Overload | 4.0g |
| Biscoff | 4.0g |
| Strawberry Sundae | 4.0g |
| Nutty Chocolatta | 4.0g |
| Cookie Dough-nut | 4.0g |
| Cookies & Kreme | 4.0g |
Frequently asked
Does Krispy Kreme UK use seed oils?
Based on our menu research, Krispy Kreme UK cooks with: Doughnut shortening is "Vegetable Oil (Palm, Palm Stearin)" per the official Aug 2026 UK allergen and nutrition book - palm is a low-PUFA fat.. Across the 31 menu items we analyzed, it averages 1.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Krispy Kreme UK cook with?
Our research indicates: Doughnut shortening is "Vegetable Oil (Palm, Palm Stearin)" per the official Aug 2026 UK allergen and nutrition book - palm is a low-PUFA fat.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Krispy Kreme UK use beef tallow?
No. Our research indicates Krispy Kreme UK cooks with Doughnut shortening is "Vegetable Oil (Palm, Palm Stearin)" per the official Aug 2026 UK allergen and nutrition book - palm is a low-PUFA fat., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Krispy Kreme UK seed oil free?
No. Our research indicates Krispy Kreme UK cooks with Doughnut shortening is "Vegetable Oil (Palm, Palm Stearin)" per the official Aug 2026 UK allergen and nutrition book - palm is a low-PUFA fat., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Krispy Kreme UK?
Flat White is the lowest-PUFA item we analyzed at Krispy Kreme UK, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Krispy Kreme UK?
Triple Choc Indulgence is the highest-PUFA item we analyzed at Krispy Kreme UK, at an estimated 4.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Krispy Kreme UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.