Krispy Kreme UK Seed Oil Report Card
Based on our menu research, Krispy Kreme UK cooks with: vegetable shortening blend (palm, soybean, cottonseed & canola oils) used in the doughnut mix and fryer, per company ingredient statements. Across the 31 menu items we analyzed, it averages 1.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Safest Orders at Krispy Kreme UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Original Glazed + Black Americano, 3.0g total
| Item | PUFA |
|---|---|
| Flat White | 0.0g |
| Bites (8 Pack) | 1.0g |
| Original Glazed | 3.0g |
| Cinnamon Swirl | 3.0g |
| Chocolate Sprinkles | 3.0g |
What to Avoid at Krispy Kreme UK
| Item | PUFA |
|---|---|
| Strawberry Sundae | 4.0g |
| Triple Choc Indulgence | 4.0g |
| Cookies & Kreme | 4.0g |
| Salted Caramel Sensation | 4.0g |
| Biscoff | 4.0g |
Frequently asked
Does Krispy Kreme UK use seed oils?
Based on our menu research, Krispy Kreme UK cooks with: vegetable shortening blend (palm, soybean, cottonseed & canola oils) used in the doughnut mix and fryer, per company ingredient statements. Across the 31 menu items we analyzed, it averages 1.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Krispy Kreme UK cook with?
Our research indicates: vegetable shortening blend (palm, soybean, cottonseed & canola oils) used in the doughnut mix and fryer, per company ingredient statements. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Krispy Kreme UK use beef tallow?
No. Our research indicates Krispy Kreme UK cooks with vegetable shortening blend (palm, soybean, cottonseed & canola oils) used in the doughnut mix and fryer, per company ingredient statements, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Krispy Kreme UK seed oil free?
No. Our research indicates Krispy Kreme UK cooks with vegetable shortening blend (palm, soybean, cottonseed & canola oils) used in the doughnut mix and fryer, per company ingredient statements, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Krispy Kreme UK?
Flat White is the lowest-PUFA item we analyzed at Krispy Kreme UK, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Krispy Kreme UK?
Strawberry Sundae is the highest-PUFA item we analyzed at Krispy Kreme UK, at an estimated 4.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Krispy Kreme UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.