Patisserie Valerie UK Seed Oil Report Card
Based on our menu research, Patisserie Valerie UK cooks with: rapeseed oil is the workhorse — it is named in the sponge mixes and as the release agent across the gateaux and brownie range, it is the base of the mayo, tartare sauce, Caesar dressing, French dressing, houmous and pesto on the lunch menu, and the kitchen fries the cod goujons, rösti and baked fries in a rapeseed/sunflower blend; chocolate decorations bring palm and sunflower oil. The counter patisserie is the LOW-PUFA half of this menu: the all-butter croissants, scones, fresh-cream gateaux, cheesecakes, mille-feuille and the béchamel/hollandaise dishes are butter-, cream- and cocoa-butter led and score 1-3. The high scores are the mayo-dressed club sandwiches and the pesto/houmous dishes served with fries, plus the oil-sponge cakes (carrot, red velvet). Across the 40 menu items we analyzed, it averages 4.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Patisserie Valerie UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Eggs Benedict + Black Forest Gateau Slice + Latte, 5.0g total
| Item | PUFA |
|---|---|
| Porridge Oats | 1.0g |
| Smoked Salmon Bagel | 2.0g |
| Black Forest Gateau Slice | 2.0g |
| Mille-Feuille | 2.0g |
| Fresh Cream Eclair | 2.0g |
What to Avoid at Patisserie Valerie UK
| Item | PUFA |
|---|---|
| Fish Finger Brioche | 13.0g |
| Tuna Club | 10.0g |
| Mozzarella, Sunblaze Tomato & Pesto Flatbread | 10.0g |
| Valerie Club | 10.0g |
| Toasted BLT | 9.0g |
Every Patisserie Valerie UK item, ranked
All 40 items we have for Patisserie Valerie UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Latte | 0.0g |
| Hot Chocolate | 0.0g |
| All Butter Croissant | 1.0g |
| Vanilla Ice Cream Milkshake | 1.0g |
| Porridge Oats | 1.0g |
| Handmade Scone with Jam & Clotted Cream | 1.0g |
| Danish Pastry | 1.0g |
| Smoked Salmon Bagel | 2.0g |
| Black Forest Gateau Slice | 2.0g |
| Mille-Feuille | 2.0g |
| Fresh Cream Eclair | 2.0g |
| Strawberry Gateau Slice | 2.0g |
| Fresh Fruit Tart | 2.0g |
| Baked Vanilla Cheesecake Slice | 2.0g |
| Eggs Benedict | 3.0g |
| Croque Monsieur | 3.0g |
| Grilled Ham & Cheese Croissant | 3.0g |
| Indulgent Chocolate Brownie | 3.0g |
| Quiche Lorraine | 4.0g |
| Eggs Royale | 4.0g |
| Chicken & Chorizo Croque | 4.0g |
| Croque Madame | 4.0g |
| Smashed Avocado on Toast | 4.0g |
| Brioche French Toast | 5.0g |
| Red Velvet Slice | 5.0g |
| Valerie's Buttermilk Pancakes | 5.0g |
| Hunters Chicken Flatbread | 6.0g |
| Superfood Salad | 6.0g |
| Madame Valerie's Cooked Breakfast | 6.0g |
| Carrot Cake Slice | 6.0g |
| Ham & Cheese Baguette | 7.0g |
| Avocado & Smoked Salmon Salad | 7.0g |
| Chargrilled Pepper & Pesto Croque | 8.0g |
| Chicken Caesar Salad | 8.0g |
| Toasted BLT | 9.0g |
| Avocado, Halloumi & Smoked Houmous Wrap | 9.0g |
| Tuna Club | 10.0g |
| Mozzarella, Sunblaze Tomato & Pesto Flatbread | 10.0g |
| Valerie Club | 10.0g |
| Fish Finger Brioche | 13.0g |
Frequently asked
Does Patisserie Valerie UK use seed oils?
Based on our menu research, Patisserie Valerie UK cooks with: rapeseed oil is the workhorse — it is named in the sponge mixes and as the release agent across the gateaux and brownie range, it is the base of the mayo, tartare sauce, Caesar dressing, French dressing, houmous and pesto on the lunch menu, and the kitchen fries the cod goujons, rösti and baked fries in a rapeseed/sunflower blend; chocolate decorations bring palm and sunflower oil. The counter patisserie is the LOW-PUFA half of this menu: the all-butter croissants, scones, fresh-cream gateaux, cheesecakes, mille-feuille and the béchamel/hollandaise dishes are butter-, cream- and cocoa-butter led and score 1-3. The high scores are the mayo-dressed club sandwiches and the pesto/houmous dishes served with fries, plus the oil-sponge cakes (carrot, red velvet). Across the 40 menu items we analyzed, it averages 4.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Patisserie Valerie UK cook with?
Our research indicates: rapeseed oil is the workhorse — it is named in the sponge mixes and as the release agent across the gateaux and brownie range, it is the base of the mayo, tartare sauce, Caesar dressing, French dressing, houmous and pesto on the lunch menu, and the kitchen fries the cod goujons, rösti and baked fries in a rapeseed/sunflower blend; chocolate decorations bring palm and sunflower oil. The counter patisserie is the LOW-PUFA half of this menu: the all-butter croissants, scones, fresh-cream gateaux, cheesecakes, mille-feuille and the béchamel/hollandaise dishes are butter-, cream- and cocoa-butter led and score 1-3. The high scores are the mayo-dressed club sandwiches and the pesto/houmous dishes served with fries, plus the oil-sponge cakes (carrot, red velvet). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Patisserie Valerie UK use beef tallow?
No. Our research indicates Patisserie Valerie UK cooks with rapeseed oil is the workhorse — it is named in the sponge mixes and as the release agent across the gateaux and brownie range, it is the base of the mayo, tartare sauce, Caesar dressing, French dressing, houmous and pesto on the lunch menu, and the kitchen fries the cod goujons, rösti and baked fries in a rapeseed/sunflower blend; chocolate decorations bring palm and sunflower oil. The counter patisserie is the LOW-PUFA half of this menu: the all-butter croissants, scones, fresh-cream gateaux, cheesecakes, mille-feuille and the béchamel/hollandaise dishes are butter-, cream- and cocoa-butter led and score 1-3. The high scores are the mayo-dressed club sandwiches and the pesto/houmous dishes served with fries, plus the oil-sponge cakes (carrot, red velvet), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Patisserie Valerie UK seed oil free?
No. Our research indicates Patisserie Valerie UK cooks with rapeseed oil is the workhorse — it is named in the sponge mixes and as the release agent across the gateaux and brownie range, it is the base of the mayo, tartare sauce, Caesar dressing, French dressing, houmous and pesto on the lunch menu, and the kitchen fries the cod goujons, rösti and baked fries in a rapeseed/sunflower blend; chocolate decorations bring palm and sunflower oil. The counter patisserie is the LOW-PUFA half of this menu: the all-butter croissants, scones, fresh-cream gateaux, cheesecakes, mille-feuille and the béchamel/hollandaise dishes are butter-, cream- and cocoa-butter led and score 1-3. The high scores are the mayo-dressed club sandwiches and the pesto/houmous dishes served with fries, plus the oil-sponge cakes (carrot, red velvet), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Patisserie Valerie UK?
Porridge Oats is the lowest-PUFA item we analyzed at Patisserie Valerie UK, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Patisserie Valerie UK?
Fish Finger Brioche is the highest-PUFA item we analyzed at Patisserie Valerie UK, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Patisserie Valerie UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.