Papa John's UK Seed Oil Report Card
GradeD
Avg PUFA/item10.3g
Items analyzed415
Cooking oilVegetable oil blend
From the chain100%
Based on our menu research, Papa John's UK cooks with: vegetable oil blend. Across the 415 menu items we analyzed, it averages 10.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Papa John's UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Hot Pepper Passion Pizza (Personal) + Pepsi Max, 2.2g total
| Item | PUFA |
|---|---|
| Sourdough Dippers | 1.4g |
| Plain Chicken Poppers (5) | 1.8g |
| The Greek Pizza (Medium, 2 slices) | 2.0g |
| Vegan Cheese & Tomato Pizza (Personal) | 2.2g |
| Hot Pepper Passion Pizza (Personal) | 2.2g |
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Build my orderWhat to Avoid at Papa John's UK
| Item | PUFA |
|---|---|
| Sizzling Meat Feast Pizza (XXL, Stuffed Crust) | 31.0g |
| The Hot Hog Pizza (XXL, Stuffed Crust) | 28.3g |
| Sizzling Meat Feast Pizza (XXL) | 28.1g |
| All The Meats Pizza (XXL, Stuffed Crust) | 27.7g |
| The Hot Hog Pizza (XXL) | 25.0g |
Around the world: Papa John's
The Works Pizza (Large) has 7.9g of PUFA in the US but 14.1g in the UK. Same chain.
We have Papa John's in 6 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Hawaiian Pizza (Large) | The Works Pizza (Large) | Hawaiian Pizza (Medium) | BBQ Chicken & Bacon Papadia | All The Meats Pizza (Large) | American Hot Pizza (Large) |
|---|---|---|---|---|---|---|---|
| UK (this page) | rapeseed oil | 8.8g | 14.1g | 6.4g | 3.4g | 13.9g | 11.4g |
| U.S. | soybean oil | n/a | 7.9g | n/a | 6.8g | n/a | n/a |
| Bahrain | Not disclosed | 22.0g | n/a | 14.0g | n/a | n/a | n/a |
| Canada | soybean oil | 19.1g | n/a | n/a | 5.7g | n/a | n/a |
| Ireland | Not disclosed | n/a | 34.8g | n/a | n/a | 38.1g | 38.1g |
| Jordan | Not disclosed | 22.0g | n/a | 14.0g | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Papa John's UK item, ranked
All 415 items we have for Papa John's UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pepsi Max | 0.0g |
| 7UP Zero | 0.0g |
| Orange Tango | 0.0g |
| BrewDog Punk AF | 0.0g |
| Mountain Dew Sugar Free | 0.0g |
| Giant Double Chocolate Brownie | 1.0g |
| Sourdough Dippers | 1.4g |
| Dessert Sourdough Dippers | 1.4g |
| Plain Chicken Poppers (5) | 1.8g |
| Milk Chocolate Cookies (2) | 1.8g |
| The Greek Pizza (Medium, 2 slices) | 2.0g |
| Vegan Cheese & Tomato Pizza (Personal) | 2.2g |
| Hot Pepper Passion Pizza (Personal) | 2.2g |
| Fajita Chicken Papadia | 2.3g |
| Hot Piri Piri Chicken Poppers (5) | 2.3g |
| Vegan Jackfruit "Pepperoni" Pizza (Personal) | 2.3g |
| Chicken Fajita Pizza (Personal) | 2.4g |
| Cheese & Tomato Pizza (Personal) | 2.4g |
| Ham & Mushroom Pizza (Personal) | 2.4g |
| Hawaiian Pizza (Personal) | 2.4g |
| BBQ Chicken Classic Pizza (Personal) | 2.5g |
| Chicken Club Pizza (Personal) | 2.6g |
| Plain Roasted Chicken Wings (3) | 2.9g |
| BBQ Chicken Wings (3) | 2.9g |
| Sausage & Pepperoni Pizza (Medium, 2 slices) | 3.0g |
| WW Mediterranean Veg & Feta Papadia | 3.0g |
| American Hot Pizza (Personal) | 3.1g |
| Hot Buffalo Chicken Wings (3) | 3.2g |
| Chicken, Pepperoni & Ham Pizza (Personal) | 3.3g |
| BBQ Chicken & Bacon Papadia | 3.4g |
| Double Pepperoni Pizza (Personal) | 3.4g |
| Milk Chocolate Cookies (4) | 3.6g |
| Plain Chicken Poppers (10) | 3.7g |
| Cheesy Jalapeno Bites (5) | 3.8g |
| Vegan Cheese & Tomato Pizza (Small) | 3.9g |
| Vegan Jackfruit "Pepperoni" Pizza (Small) | 3.9g |
| Vegan Garden Party Pizza (Small) | 4.0g |
| Spicy Sausage Pizza (Personal) | 4.0g |
| Cheese & Mushroom Pizza (Small) | 4.1g |
| Vegan Cheese & Tomato Pizza (Medium, Thin Crust) | 4.1g |
| Chicken Fajita Pizza (Small) | 4.2g |
| Cheese & Mushroom Pizza (Medium, Thin Crust) | 4.2g |
| Garden Party Pizza (Small) | 4.3g |
| Chicken & Sweetcorn Pizza (Small) | 4.4g |
| Ham & Mushroom Pizza (Small) | 4.4g |
| Hawaiian Pizza (Small) | 4.4g |
| Cheese & Tomato Pizza (Small) | 4.4g |
| Chicken, Mushroom & Sweetcorn Pizza (Small) | 4.4g |
| Hot Pepper Passion Pizza (Small) | 4.4g |
| Vegan Garden Party Pizza (Medium, Thin Crust) | 4.4g |
| Chicken & Sweetcorn Pizza (Medium, Thin Crust) | 4.4g |
| Mini Filled Doughnuts | 4.5g |
| Chicken Club Pizza (Small) | 4.5g |
| Cheese & Tomato Pizza (Medium, Thin Crust) | 4.5g |
| Hot Piri Piri Chicken Poppers (10) | 4.6g |
| Ham & Mushroom Pizza (Medium, Thin Crust) | 4.6g |
| BBQ Chicken Classic Pizza (Small) | 4.7g |
| Hot Pepper Passion Pizza (Medium, Thin Crust) | 4.7g |
| Garden Party Pizza (Medium, Thin Crust) | 4.7g |
| Chicken, Mushroom & Sweetcorn Pizza (Medium, Thin Crust) | 4.7g |
| Vegan Cheese & Tomato Pizza (Medium, Wheat Free Base) | 4.8g |
| BBQ Chicken Classic Pizza (Medium, Thin Crust) | 4.8g |
| Hawaiian Pizza (Medium, Thin Crust) | 4.8g |
| Chicken Fajita Pizza (Medium, Thin Crust) | 4.9g |
| Garlic Sticks with Four Cheeses | 5.0g |
| Vegan Jackfruit "Pepperoni" Pizza (Medium, Thin Crust) | 5.0g |
| Vegan Garden Party Pizza (Medium, Wheat Free Base) | 5.1g |
| The Mexican Pizza (Small) | 5.2g |
| Quorn Vegan Nuggets (4) | 5.3g |
| Chicken Club Pizza (Medium, Thin Crust) | 5.3g |
| Milk Chocolate Cookies (6) | 5.4g |
| Hot Pepper Passion Pizza (Medium, Wheat Free Base) | 5.5g |
| Vegan Cheese & Tomato Pizza (Medium) | 5.5g |
| Cheese & Mushroom Pizza (Medium, Wheat Free Base) | 5.5g |
| Italian Sausage & Pepperoni Papadia | 5.6g |
| Cheese & Mushroom Pizza (Medium) | 5.6g |
| Chicken & Pepperoni Pizza (Small) | 5.6g |
| Vegan Garden Party Pizza (Medium) | 5.7g |
| Vegan Jackfruit "Pepperoni" Pizza (Large) | 5.7g |
| Boneless Chicken Thighs | 5.7g |
| Plain Roasted Chicken Wings (6) | 5.8g |
| BBQ Chicken Wings (6) | 5.8g |
| The Cypriot Pizza (Small) | 5.8g |
| Cheese & Tomato Pizza (Medium, Wheat Free Base) | 5.8g |
| Ham & Mushroom Pizza (Medium, Wheat Free Base) | 5.8g |
| Full House Pizza (Small) | 5.8g |
| Chicken, Pepperoni & Ham Pizza (Small) | 5.9g |
| Garden Party Pizza (Medium, Wheat Free Base) | 5.9g |
| American Hot Pizza (Small) | 5.9g |
| Vegan Cheese & Tomato Pizza (Large, Thin Crust) | 5.9g |
| Philly Cheesesteak Pizza (Medium, 2 slices) | 6.0g |
| Chicken Tenders | 6.0g |
| Vegan Jackfruit "Pepperoni" Pizza (XXL) | 6.0g |
| Vegan Garden Party Pizza (Large, Thin Crust) | 6.0g |
| Cheese & Mushroom Pizza (Large, Thin Crust) | 6.0g |
| Hot Pepper Passion Pizza (Medium) | 6.1g |
| Vegan Jackfruit "Pepperoni" Pizza (Medium) | 6.1g |
| Chicken & Pepperoni Pizza (Medium, Thin Crust) | 6.1g |
| Cheese & Tomato Pizza (Medium) | 6.2g |
| Chicken Fajita Pizza (Medium) | 6.2g |
| Garden Party Pizza (Medium) | 6.3g |
| Hot Buffalo Chicken Wings (6) | 6.3g |
| Chicken & Sweetcorn Pizza (Medium) | 6.3g |
| Hawaiian Pizza (Medium, Wheat Free Base) | 6.3g |
| The Mexican Pizza (Medium, Thin Crust) | 6.3g |
| BBQ Chicken Classic Pizza (Medium) | 6.4g |
| Hawaiian Pizza (Medium) | 6.4g |
| Chicken, Mushroom & Sweetcorn Pizza (Medium) | 6.4g |
| Ham & Mushroom Pizza (Medium) | 6.4g |
| Cheese & Tomato Pizza (Large, Thin Crust) | 6.4g |
| The Meat Eater Pizza (Small) | 6.5g |
| BBQ Meat Feast Pizza (Small) | 6.5g |
| Potato Tots (Serves 1) | 6.5g |
| Garden Party Pizza (Large, Thin Crust) | 6.5g |
| Hot Pepper Passion Pizza (Large, Thin Crust) | 6.5g |
| Chicken Club Pizza (Medium) | 6.6g |
| Garlic Papa Bites with Cheddar | 6.6g |
| Chicken, Pepperoni & Ham Pizza (Medium, Thin Crust) | 6.6g |
| Garlic Cheese Papa Bites | 6.7g |
| Chicken & Sweetcorn Pizza (Large, Thin Crust) | 6.8g |
| Chicken Fajita Pizza (Large, Thin Crust) | 6.8g |
| Chicken, Mushroom & Sweetcorn Pizza (Large, Thin Crust) | 6.8g |
| Halloumi Fries | 6.9g |
| Spicy Sausage Pizza (Small) | 6.9g |
| Ham & Mushroom Pizza (Large, Thin Crust) | 6.9g |
| Vegan Jackfruit "Pepperoni" Pizza (Large, Thin Crust) | 6.9g |
| Hawaiian Pizza (Large, Thin Crust) | 6.9g |
| Potato Tots with Four Cheeses | 7.0g |
| BBQ Chicken Classic Pizza (Large, Thin Crust) | 7.0g |
| Chicken Club Pizza (Large, Thin Crust) | 7.0g |
| The Cypriot Pizza (Medium, Thin Crust) | 7.0g |
| Cinnamon Scrolls | 7.1g |
| American Hot Pizza (Medium, Thin Crust) | 7.1g |
| All The Meats Pizza (Small) | 7.2g |
| Cauliflower Wings (Serves 1) | 7.2g |
| Margherita Sourdough Pizza | 7.2g |
| Full House Pizza (Medium, Thin Crust) | 7.2g |
| The Mexican Pizza (Medium) | 7.3g |
| The Vegan Works Pizza (Small) | 7.3g |
| The Works Pizza (Small) | 7.4g |
| Cheesy Jalapeno Bites (10) | 7.5g |
| Vegan Cheese & Tomato Pizza (Large) | 7.5g |
| The Pepper & Pepperoncini Sourdough Pizza | 7.5g |
| Chicken & Pepperoni Pizza (Medium) | 7.5g |
| Cheesy Potato Tots (Serves 1) | 7.7g |
| Cheese & Mushroom Pizza (Large) | 7.7g |
| Cheese & Mushroom Pizza (Medium, Stuffed Crust) | 7.7g |
| Spicy Sausage Pizza (Medium, Thin Crust) | 7.7g |
| Double Pepperoni Pizza (Small) | 7.8g |
| Cheese & Tomato Pizza (Medium, Stuffed Crust) | 7.8g |
| Giant Choc Chip Cookie | 7.9g |
| Vegan Garden Party Pizza (Large) | 7.9g |
| Vegan Cheese & Tomato Pizza (XXL, Thin Crust) | 7.9g |
| Ham & Mushroom Pizza (Medium, Stuffed Crust) | 7.9g |
| Chicken & Sweetcorn Pizza (Medium, Stuffed Crust) | 7.9g |
| Chicken Fajita Pizza (Medium, Stuffed Crust) | 8.0g |
| BBQ Meat Feast Pizza (Medium, Thin Crust) | 8.0g |
| Garden Party Pizza (Medium, Stuffed Crust) | 8.0g |
| Garden Party Pizza (Large) | 8.1g |
| Chicken, Mushroom & Sweetcorn Pizza (Medium, Stuffed Crust) | 8.1g |
| The Meat Eater Pizza (Medium, Thin Crust) | 8.1g |
| Cheesy Potato Tots with Bacon (Serves 1) | 8.2g |
| American Hot Pizza (Medium, Wheat Free Base) | 8.2g |
| Cheese & Tomato Pizza (Large) | 8.2g |
| Chicken, Pepperoni & Ham Pizza (Medium) | 8.3g |
| Cheese & Mushroom Pizza (XXL, Thin Crust) | 8.3g |
| Hot Pepper Passion Pizza (Medium, Stuffed Crust) | 8.3g |
| Hawaiian Pizza (Medium, Stuffed Crust) | 8.3g |
| American Hot Pizza (Medium) | 8.4g |
| The Cypriot Pizza (Medium) | 8.4g |
| Chicken Fajita Pizza (Large) | 8.4g |
| Cheese & Mushroom Pizza (Medium, Cheddar Stuffed Crust) | 8.4g |
| Cheese & Tomato Pizza (XXL, Thin Crust) | 8.4g |
| BBQ Chicken Classic Pizza (Medium, Stuffed Crust) | 8.4g |
| Chicken, Mushroom & Sweetcorn Pizza (Large) | 8.5g |
| Ham & Mushroom Pizza (Large) | 8.5g |
| Cheese & Tomato Pizza (Medium, Cheddar Stuffed Crust) | 8.5g |
| Vegan Garden Party Pizza (XXL, Thin Crust) | 8.5g |
| Hot Pepper Passion Pizza (Medium, Cheddar Stuffed Crust) | 8.5g |
| Hot Pepper Passion Pizza (Large) | 8.6g |
| Chicken Club Pizza (Medium, Stuffed Crust) | 8.6g |
| Chicken & Sweetcorn Pizza (Medium, Cheddar Stuffed Crust) | 8.6g |
| Vegan Jackfruit "Pepperoni" Pizza (XXL, Thin Crust) | 8.6g |
| The Mexican Pizza (Medium, Stuffed Crust) | 8.6g |
| BBQ Chicken Classic Pizza (Large) | 8.7g |
| Full House Pizza (Medium) | 8.7g |
| Chicken Club Pizza (Large) | 8.7g |
| BBQ Chicken Classic Pizza (Medium, Cheddar Stuffed Crust) | 8.7g |
| Chicken, Mushroom & Sweetcorn Pizza (Medium, Cheddar Stuffed Crust) | 8.7g |
| Ham & Mushroom Pizza (Medium, Cheddar Stuffed Crust) | 8.7g |
| Hawaiian Pizza (Large) | 8.8g |
| The Vegan Works Pizza (Medium, Thin Crust) | 8.8g |
| Hawaiian Pizza (Medium, Cheddar Stuffed Crust) | 8.8g |
| Chicken Fajita Pizza (XXL, Thin Crust) | 8.8g |
| Chicken & Sweetcorn Pizza (Large) | 8.9g |
| Garden Party Pizza (Medium, Cheddar Stuffed Crust) | 8.9g |
| The Mexican Pizza (Large, Thin Crust) | 8.9g |
| The Works Pizza (Medium, Thin Crust) | 9.0g |
| Chicken Fajita Pizza (Medium, Cheddar Stuffed Crust) | 9.0g |
| Garden Party Pizza (XXL, Thin Crust) | 9.1g |
| Hot Pepper Passion Pizza (XXL, Thin Crust) | 9.1g |
| All The Meats Pizza (Medium, Thin Crust) | 9.1g |
| Sizzling Meat Feast Pizza (Small) | 9.2g |
| Chicken & Sweetcorn Pizza (XXL, Thin Crust) | 9.2g |
| Chicken & Pepperoni Pizza (Large, Thin Crust) | 9.2g |
| Chicken Club Pizza (Medium, Cheddar Stuffed Crust) | 9.2g |
| Hawaiian Pizza (XXL, Thin Crust) | 9.2g |
| Ham & Mushroom Pizza (XXL, Thin Crust) | 9.2g |
| Chicken, Mushroom & Sweetcorn Pizza (XXL, Thin Crust) | 9.3g |
| Chicken & Pepperoni Pizza (Medium, Stuffed Crust) | 9.5g |
| The Hot Hog Pizza (Small) | 9.6g |
| Spicy Sausage Pizza (Medium) | 9.6g |
| Chicken Club Pizza (XXL, Thin Crust) | 9.7g |
| Double Pepperoni Pizza (Medium, Thin Crust) | 9.7g |
| BBQ Meat Feast Pizza (Medium) | 9.8g |
| The Meat Eater Pizza (Medium) | 9.8g |
| Chicken, Pepperoni & Ham Pizza (Large, Thin Crust) | 9.8g |
| BBQ Chicken Classic Pizza (XXL, Thin Crust) | 9.8g |
| American Hot Pizza (Medium, Stuffed Crust) | 9.8g |
| Garlic Pizza Sticks | 10.0g |
| American Hot Pizza (Large, Thin Crust) | 10.1g |
| Chicken, Pepperoni & Ham Pizza (Medium, Stuffed Crust) | 10.1g |
| The Mexican Pizza (Medium, Cheddar Stuffed Crust) | 10.1g |
| Garlic Cheese Sticks | 10.2g |
| The Mexican Pizza (Large) | 10.2g |
| The Cypriot Pizza (Medium, Stuffed Crust) | 10.2g |
| The Works Pizza (Medium) | 10.3g |
| Vegan Cheese & Tomato Pizza (XXL) | 10.3g |
| Chicken & Pepperoni Pizza (Medium, Cheddar Stuffed Crust) | 10.3g |
| The Cypriot Pizza (Large, Thin Crust) | 10.3g |
| The Vegan Works Pizza (Medium) | 10.4g |
| Full House Pizza (Large, Thin Crust) | 10.4g |
| Bacon Cheese Sticks | 10.6g |
| Cheese & Mushroom Pizza (Large, Stuffed Crust) | 10.6g |
| All The Meats Pizza (Medium) | 10.7g |
| Chicken & Pepperoni Pizza (Large) | 10.7g |
| Quorn Vegan Nuggets (8) | 10.7g |
| Chicken, Pepperoni & Ham Pizza (Medium, Cheddar Stuffed Crust) | 10.7g |
| Chicken & Sweetcorn Pizza (Large, Stuffed Crust) | 10.7g |
| Double Pepperoni Pizza (Medium, Wheat Free Base) | 10.8g |
| American Hot Pizza (Medium, Cheddar Stuffed Crust) | 10.8g |
| Chicken, Mushroom & Sweetcorn Pizza (Large, Stuffed Crust) | 10.8g |
| Cheese & Tomato Pizza (Large, Stuffed Crust) | 10.8g |
| Garden Party Pizza (Large, Stuffed Crust) | 10.8g |
| Chicken Fajita Pizza (Large, Stuffed Crust) | 10.8g |
| Full House Pizza (Medium, Stuffed Crust) | 10.9g |
| BBQ Meat Feast Pizza (Large, Thin Crust) | 10.9g |
| Double Pepperoni Pizza (Medium) | 11.0g |
| Cheese & Mushroom Pizza (XXL) | 11.1g |
| Ham & Mushroom Pizza (Large, Stuffed Crust) | 11.1g |
| Cheese & Mushroom Pizza (Large, Cheddar Stuffed Crust) | 11.2g |
| Hot Pepper Passion Pizza (Large, Stuffed Crust) | 11.2g |
| Lincoln City Imps Pizza (Medium) | 11.3g |
| American Hot Pizza (Large) | 11.4g |
| The Mexican Pizza (XXL, Thin Crust) | 11.4g |
| BBQ Chicken Classic Pizza (Large, Stuffed Crust) | 11.4g |
| The Vegan Works Pizza (Large, Thin Crust) | 11.4g |
| Chicken & Sweetcorn Pizza (Large, Cheddar Stuffed Crust) | 11.4g |
| BBQ Meat Feast Pizza (Medium, Stuffed Crust) | 11.5g |
| The Mexican Pizza (Large, Stuffed Crust) | 11.5g |
| Chicken Club Pizza (Large, Stuffed Crust) | 11.5g |
| Hawaiian Pizza (Large, Stuffed Crust) | 11.5g |
| The Meat Eater Pizza (Medium, Stuffed Crust) | 11.5g |
| The Meat Eater Pizza (Large, Thin Crust) | 11.5g |
| Garden Party Pizza (Large, Cheddar Stuffed Crust) | 11.5g |
| Cheese & Tomato Pizza (XXL) | 11.6g |
| Chicken, Mushroom & Sweetcorn Pizza (Large, Cheddar Stuffed Crust) | 11.6g |
| Chicken, Pepperoni & Ham Pizza (Large) | 11.7g |
| Hawaiian Pizza (XXL) | 11.7g |
| Spicy Sausage Pizza (Medium, Stuffed Crust) | 11.7g |
| The Cypriot Pizza (Large) | 11.8g |
| BBQ Chicken Classic Pizza (Large, Cheddar Stuffed Crust) | 11.8g |
| Chicken Fajita Pizza (XXL) | 11.9g |
| Chicken, Mushroom & Sweetcorn Pizza (XXL) | 11.9g |
| Hot Pepper Passion Pizza (Large, Cheddar Stuffed Crust) | 11.9g |
| Cheese & Tomato Pizza (Large, Cheddar Stuffed Crust) | 11.9g |
| BBQ Meat Feast Pizza (Medium, Cheddar Stuffed Crust) | 11.9g |
| Garden Party Pizza (XXL) | 12.1g |
| Vegan Garden Party Pizza (XXL) | 12.1g |
| Spicy Sausage Pizza (Large, Thin Crust) | 12.1g |
| Hawaiian Pizza (Large, Cheddar Stuffed Crust) | 12.2g |
| Chicken Fajita Pizza (Large, Cheddar Stuffed Crust) | 12.2g |
| Chicken & Pepperoni Pizza (XXL, Thin Crust) | 12.2g |
| Ham & Mushroom Pizza (Large, Cheddar Stuffed Crust) | 12.2g |
| Chicken & Sweetcorn Pizza (XXL) | 12.3g |
| Ham & Mushroom Pizza (XXL) | 12.3g |
| All The Meats Pizza (Large, Thin Crust) | 12.3g |
| Chicken Club Pizza (Large, Cheddar Stuffed Crust) | 12.3g |
| Full House Pizza (Large) | 12.4g |
| Hot Pepper Passion Pizza (XXL) | 12.4g |
| The Works Pizza (Large, Thin Crust) | 12.5g |
| The Works Pizza (Medium, Stuffed Crust) | 12.5g |
| All The Meats Pizza (Medium, Stuffed Crust) | 12.6g |
| Sizzling Meat Feast Pizza (Medium, Thin Crust) | 12.7g |
| BBQ Chicken Classic Pizza (XXL) | 12.8g |
| Double Pepperoni Pizza (Large, Thin Crust) | 12.8g |
| Potato Tots (Serves 2) | 12.9g |
| Chicken Club Pizza (XXL) | 12.9g |
| American Hot Pizza (XXL, Thin Crust) | 12.9g |
| The Hot Hog Pizza (Medium, Thin Crust) | 12.9g |
| The Works Pizza (Medium, Cheddar Stuffed Crust) | 12.9g |
| BBQ Meat Feast Pizza (Large) | 13.0g |
| The Vegan Works Pizza (Large) | 13.0g |
| Chicken, Pepperoni & Ham Pizza (XXL, Thin Crust) | 13.0g |
| All The Meats Pizza (Medium, Cheddar Stuffed Crust) | 13.0g |
| The Meat Eater Pizza (Large) | 13.1g |
| Double Pepperoni Pizza (Medium, Stuffed Crust) | 13.1g |
| Chicken Fajita Pizza (XXL, Stuffed Crust) | 13.3g |
| American Hot Pizza (Large, Stuffed Crust) | 13.4g |
| Chicken & Pepperoni Pizza (Large, Stuffed Crust) | 13.4g |
| The Salami & 'Nduja Sourdough Pizza | 13.6g |
| Double Pepperoni Pizza (Medium, Cheddar Stuffed Crust) | 13.6g |
| The Mexican Pizza (Large, Cheddar Stuffed Crust) | 13.6g |
| The Cypriot Pizza (XXL, Thin Crust) | 13.7g |
| Spicy Sausage Pizza (Large) | 13.8g |
| Full House Pizza (XXL, Thin Crust) | 13.8g |
| All The Meats Pizza (Large) | 13.9g |
| Cheese & Mushroom Pizza (XXL, Stuffed Crust) | 13.9g |
| The Cypriot Pizza (Large, Stuffed Crust) | 13.9g |
| The Chicken & Pesto Sourdough Pizza | 14.1g |
| The Works Pizza (Large) | 14.1g |
| Chicken, Pepperoni & Ham Pizza (Large, Stuffed Crust) | 14.1g |
| Chicken & Sweetcorn Pizza (XXL, Stuffed Crust) | 14.3g |
| Cauliflower Wings (Serves 2) | 14.4g |
| Double Pepperoni Pizza (Large) | 14.4g |
| Sizzling Meat Feast Pizza (Medium) | 14.4g |
| The Mexican Pizza (XXL) | 14.4g |
| Chicken & Pepperoni Pizza (Large, Cheddar Stuffed Crust) | 14.4g |
| The Hot Hog Pizza (Medium) | 14.5g |
| American Hot Pizza (XXL, Stuffed Crust) | 14.6g |
| Chicken, Mushroom & Sweetcorn Pizza (XXL, Stuffed Crust) | 14.7g |
| Cheese & Tomato Pizza (XXL, Stuffed Crust) | 14.8g |
| American Hot Pizza (Large, Cheddar Stuffed Crust) | 14.8g |
| Chicken, Pepperoni & Ham Pizza (Large, Cheddar Stuffed Crust) | 14.8g |
| Cheesy Potato Tots (Serves 2) | 14.9g |
| Full House Pizza (Large, Stuffed Crust) | 14.9g |
| Hot Pepper Passion Pizza (XXL, Stuffed Crust) | 14.9g |
| Hawaiian Pizza (XXL, Stuffed Crust) | 14.9g |
| BBQ Chicken Classic Pizza (XXL, Cheddar Stuffed Crust) | 15.0g |
| Chicken Club Pizza (XXL, Stuffed Crust) | 15.0g |
| Chicken & Pepperoni Pizza (XXL) | 15.2g |
| The Vegan Works Pizza (XXL, Thin Crust) | 15.3g |
| Garden Party Pizza (XXL, Stuffed Crust) | 15.3g |
| Ham & Mushroom Pizza (XXL, Stuffed Crust) | 15.4g |
| Chicken, Pepperoni & Ham Pizza (XXL) | 15.6g |
| BBQ Meat Feast Pizza (XXL, Thin Crust) | 15.6g |
| The Mexican Pizza (XXL, Stuffed Crust) | 15.6g |
| BBQ Chicken Classic Pizza (XXL, Stuffed Crust) | 15.6g |
| Cheese & Tomato Pizza (XXL, Cheddar Stuffed Crust) | 15.7g |
| BBQ Meat Feast Pizza (Large, Stuffed Crust) | 15.7g |
| Hot Pepper Passion Pizza (XXL, Cheddar Stuffed Crust) | 15.7g |
| Chicken, Mushroom & Sweetcorn Pizza (XXL, Cheddar Stuffed Crust) | 15.7g |
| Cheese & Mushroom Pizza (XXL, Cheddar Stuffed Crust) | 15.8g |
| Chicken & Sweetcorn Pizza (XXL, Cheddar Stuffed Crust) | 15.8g |
| The Meat Eater Pizza (Large, Stuffed Crust) | 15.8g |
| The Works Pizza (Large, Stuffed Crust) | 15.9g |
| Sizzling Meat Feast Pizza (Medium, Stuffed Crust) | 15.9g |
| BBQ Meat Feast Pizza (Large, Cheddar Stuffed Crust) | 16.0g |
| American Hot Pizza (XXL) | 16.2g |
| Double Pepperoni Pizza (XXL, Thin Crust) | 16.2g |
| The Meat Eater Pizza (XXL, Thin Crust) | 16.2g |
| Spicy Sausage Pizza (Large, Stuffed Crust) | 16.2g |
| Spicy Sausage Pizza (XXL, Thin Crust) | 16.2g |
| Cheesy Potato Tots with Bacon (Serves 2) | 16.5g |
| Hawaiian Pizza (XXL, Cheddar Stuffed Crust) | 16.5g |
| Garden Party Pizza (XXL, Cheddar Stuffed Crust) | 16.5g |
| Ham & Mushroom Pizza (XXL, Cheddar Stuffed Crust) | 16.5g |
| Full House Pizza (XXL) | 16.6g |
| Chicken Fajita Pizza (XXL, Cheddar Stuffed Crust) | 16.7g |
| All The Meats Pizza (Large, Stuffed Crust) | 16.7g |
| The Hot Hog Pizza (Medium, Stuffed Crust) | 16.8g |
| Chicken Club Pizza (XXL, Cheddar Stuffed Crust) | 16.8g |
| The Cypriot Pizza (XXL) | 17.0g |
| All The Meats Pizza (Large, Cheddar Stuffed Crust) | 17.0g |
| Double Pepperoni Pizza (Large, Stuffed Crust) | 17.1g |
| The Works Pizza (XXL, Thin Crust) | 17.1g |
| The Works Pizza (Large, Cheddar Stuffed Crust) | 17.1g |
| All The Meats Pizza (XXL, Thin Crust) | 17.3g |
| The Hot Hog Pizza (Large, Thin Crust) | 17.6g |
| Double Pepperoni Pizza (Large, Cheddar Stuffed Crust) | 18.0g |
| Chicken & Pepperoni Pizza (XXL, Stuffed Crust) | 18.3g |
| Spicy Sausage Pizza (XXL) | 18.6g |
| The Mexican Pizza (XXL, Cheddar Stuffed Crust) | 18.6g |
| BBQ Meat Feast Pizza (XXL) | 18.8g |
| Sizzling Meat Feast Pizza (Large, Thin Crust) | 18.8g |
| Double Pepperoni Pizza (XXL) | 19.0g |
| The Vegan Works Pizza (XXL) | 19.0g |
| The Meat Eater Pizza (XXL) | 19.1g |
| Chicken & Pepperoni Pizza (XXL, Cheddar Stuffed Crust) | 19.1g |
| The Hot Hog Pizza (Large) | 19.4g |
| American Hot Pizza (XXL, Cheddar Stuffed Crust) | 19.4g |
| Chicken, Pepperoni & Ham Pizza (XXL, Stuffed Crust) | 19.4g |
| The Cypriot Pizza (XXL, Stuffed Crust) | 19.9g |
| Chicken, Pepperoni & Ham Pizza (XXL, Cheddar Stuffed Crust) | 20.1g |
| The Works Pizza (XXL) | 20.2g |
| All The Meats Pizza (XXL) | 20.8g |
| Sizzling Meat Feast Pizza (Large) | 21.1g |
| BBQ Meat Feast Pizza (XXL, Stuffed Crust) | 21.2g |
| Double Pepperoni Pizza (XXL, Stuffed Crust) | 21.6g |
| The Meat Eater Pizza (XXL, Stuffed Crust) | 22.1g |
| The Hot Hog Pizza (Large, Stuffed Crust) | 22.1g |
| Spicy Sausage Pizza (XXL, Stuffed Crust) | 22.2g |
| The Hot Hog Pizza (XXL, Thin Crust) | 22.7g |
| BBQ Meat Feast Pizza (XXL, Cheddar Stuffed Crust) | 22.9g |
| Double Pepperoni Pizza (XXL, Cheddar Stuffed Crust) | 23.2g |
| The Works Pizza (XXL, Stuffed Crust) | 23.4g |
| Sizzling Meat Feast Pizza (Large, Stuffed Crust) | 23.5g |
| The Works Pizza (XXL, Cheddar Stuffed Crust) | 23.8g |
| All The Meats Pizza (XXL, Cheddar Stuffed Crust) | 24.0g |
| The Hot Hog Pizza (XXL) | 25.0g |
| Sizzling Meat Feast Pizza (XXL, Thin Crust) | 25.0g |
| All The Meats Pizza (XXL, Stuffed Crust) | 27.7g |
| Sizzling Meat Feast Pizza (XXL) | 28.1g |
| The Hot Hog Pizza (XXL, Stuffed Crust) | 28.3g |
| Sizzling Meat Feast Pizza (XXL, Stuffed Crust) | 31.0g |
Frequently asked
Does Papa John's UK use seed oils?
Based on our menu research, Papa John's UK cooks with: vegetable oil blend. Across the 415 menu items we analyzed, it averages 10.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Papa John's UK cook with?
Our research indicates: rapeseed oil in the dough (the UK guide's own base ingredient lists name Rapeseed Oil for the sourdough and wheat-free bases; the original dough's ingredients are not printed) and garlic dip; the pizza sauce (base sauce) is NOT rapeseed: papajohns.co.uk/menu/pizzas (read 2026-10-02) gives it as vine-ripened tomatoes, sunflower oil, sugar, salt, garlic, spices, extra virgin olive oil and citric acid, a small share of a pizza's fat beside the dough oil and cheese; soya-based Ranch sauce on some Papadias; fried/breaded sides (wings, poppers, potato tots) use a blended vegetable oil per UK ingredient statements, treated as a rapeseed/sunflower blend consistent with other UK QSR chains. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Papa John's UK use beef tallow?
No. Our research indicates Papa John's UK cooks with vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Papa John's UK seed oil free?
No. Our research indicates Papa John's UK cooks with vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Papa John's UK?
The Greek Pizza (Medium, 2 slices) is the lowest-PUFA item we analyzed at Papa John's UK, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Papa John's UK?
Sizzling Meat Feast Pizza (XXL, Stuffed Crust) is the highest-PUFA item we analyzed at Papa John's UK, at an estimated 31.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Domino's · Pizza Hut · Ole & Steen · Oodles Chinese · PAUL · Papa's Fish and Chips
See where Papa John's UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.