Philpotts UK Seed Oil Report Card
Based on our menu research, Philpotts UK cooks with: no in-store fryer — PUFA comes almost entirely from rapeseed-oil mayonnaise (standard UK foodservice mayo/low-calorie mayo), coleslaw and houmous; bagged crisps are fried in sunflower oil. Across the 40 menu items we analyzed, it averages 5.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Philpotts UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Ham & Cheddar Sandwich + Americano, 5.0g total
| Item | PUFA |
|---|---|
| Porridge | 1.0g |
| Bacon Sandwich | 2.0g |
| Traditional Flapjack | 3.0g |
| Sausage Sandwich | 4.0g |
| Beef & Horseradish Sandwich | 4.0g |
What to Avoid at Philpotts UK
| Item | PUFA |
|---|---|
| Chicken Caesar Wrap | 9.0g |
| Coronation Cauliflower Rice Sandwich (Vegan) | 9.0g |
| Falafel & Houmous Sandwich | 8.0g |
| Chicken, Bacon & Sweetcorn Sandwich | 8.0g |
| Tuna Crunch Sandwich | 8.0g |
Every Philpotts UK item, ranked
All 40 items we have for Philpotts UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-Cola | 0.0g |
| Latte | 0.0g |
| Cappuccino | 0.0g |
| Americano | 0.0g |
| Breakfast Tea | 0.0g |
| Baked Potato with Cheddar & Baked Beans | 1.0g |
| Porridge | 1.0g |
| Bacon Sandwich | 2.0g |
| Chocolate Chunk Cookie | 2.0g |
| Honey, Yoghurt & Granola Pot | 3.0g |
| Traditional Flapjack | 3.0g |
| Sausage Sandwich | 4.0g |
| Beef & Horseradish Sandwich | 4.0g |
| Tuna Salad | 4.0g |
| Baked Potato with Tuna Mayonnaise | 5.0g |
| Turkey, Stuffing & Cranberry Sandwich | 5.0g |
| Ham & Cheddar Sandwich | 5.0g |
| Ham Salad Sandwich | 5.0g |
| Bacon & Sausage Sandwich | 5.0g |
| Vegetarian Sausage Sandwich | 6.0g |
| Kettle Chips Lightly Salted | 6.0g |
| Cheddar Ploughman's Sandwich | 6.0g |
| Baked Potato with Cheddar & Coleslaw | 6.0g |
| Chicken & Bacon Sandwich | 7.0g |
| Signature Pasta Salad | 7.0g |
| BLT Sandwich | 7.0g |
| Chicken & Bacon Pasta Box | 7.0g |
| Classic Coleslaw Pot | 7.0g |
| Turkey, Bacon & Emmental Sandwich | 7.0g |
| Chicken Tikka Sandwich | 7.0g |
| Falafel & Houmous Sandwich | 8.0g |
| Chicken, Bacon & Sweetcorn Sandwich | 8.0g |
| Tuna Crunch Sandwich | 8.0g |
| Cheese & Coleslaw Sandwich | 8.0g |
| Free Range Egg & Cress Sandwich | 8.0g |
| Chicken Caesar Salad | 8.0g |
| Double Egg & Crispy Bacon Sandwich | 8.0g |
| Prawn Salad Sandwich | 8.0g |
| Chicken Caesar Wrap | 9.0g |
| Coronation Cauliflower Rice Sandwich (Vegan) | 9.0g |
Frequently asked
Does Philpotts UK use seed oils?
Based on our menu research, Philpotts UK cooks with: no in-store fryer — PUFA comes almost entirely from rapeseed-oil mayonnaise (standard UK foodservice mayo/low-calorie mayo), coleslaw and houmous; bagged crisps are fried in sunflower oil. Across the 40 menu items we analyzed, it averages 5.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Philpotts UK cook with?
Our research indicates: no in-store fryer — PUFA comes almost entirely from rapeseed-oil mayonnaise (standard UK foodservice mayo/low-calorie mayo), coleslaw and houmous; bagged crisps are fried in sunflower oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Philpotts UK use beef tallow?
No. Our research indicates Philpotts UK cooks with no in-store fryer — PUFA comes almost entirely from rapeseed-oil mayonnaise (standard UK foodservice mayo/low-calorie mayo), coleslaw and houmous; bagged crisps are fried in sunflower oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Philpotts UK seed oil free?
No. Our research indicates Philpotts UK cooks with no in-store fryer — PUFA comes almost entirely from rapeseed-oil mayonnaise (standard UK foodservice mayo/low-calorie mayo), coleslaw and houmous; bagged crisps are fried in sunflower oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Philpotts UK?
Porridge is the lowest-PUFA item we analyzed at Philpotts UK, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Philpotts UK?
Chicken Caesar Wrap is the highest-PUFA item we analyzed at Philpotts UK, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Philpotts UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.