Pitcher & Piano UK Seed Oil Report Card
Based on our menu research, Pitcher & Piano UK cooks with: rapeseed oil and vegetable oil blend. Across the 107 menu items we analyzed, it averages 6.9g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Eating at Pitcher & Piano UK soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Pitcher & Piano UK to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Pitcher & Piano UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Vegan Mushroom Risotto + Pepsi Max (Regular 14oz), 5.9g total
| Item | PUFA |
|---|---|
| Pancake Stack with Sour Cherry Compote & Cream | 1.6g |
| Meatball Sliders | 2.7g |
| Poached Eggs & Avocado | 3.1g |
| Pancake Stack with Bacon & Maple Syrup | 3.1g |
| Vegan Mushroom Risotto (No Gluten) | 3.8g |
Build your Pitcher & Piano UK order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Pitcher & Piano UK
| Item | PUFA |
|---|---|
| Spinach & Butternut Squash Tart | 30.4g |
| Fish & Chips (with Mushy Peas) | 27.1g |
| Fish & Chips (with Garden Peas) | 27.0g |
| Fish Goujons & Chunky Chips (with Mushy Peas) | 22.8g |
| Fish Goujons & Chunky Chips (with Garden Peas) | 22.6g |
Every Pitcher & Piano UK item, ranked
All 107 items we have for Pitcher & Piano UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pepsi Max (Regular 14oz) | 0.0g |
| Pepsi Max (Large 20oz) | 0.0g |
| Strawberry Cloudy Lemonade | 0.0g |
| Guinness 0.0% | 0.0g |
| Cloudy Lemonade | 0.0g |
| Stella Artois Alcohol-Free Lager | 0.0g |
| Thatchers Zero Cider | 0.0g |
| Freixenet Prosecco 0.0% (20cl) | 0.0g |
| Italian Spritz | 0.0g |
| Old Mout Berries & Cherries Alcohol-Free Cider | 0.0g |
| R White's Lemonade Zero Sugar (Regular 14oz) | 0.0g |
| Espresso | 0.0g |
| J2O Orange & Passion Fruit (275ml) | 0.0g |
| R White's Lemonade Zero Sugar (Large 20oz) | 0.0g |
| San Pellegrino Lemon (330ml) | 0.0g |
| Pepsi (Regular 14oz) | 0.0g |
| Pepsi (Large 20oz) | 0.0g |
| J2O Apple & Mango (275ml) | 0.0g |
| Americano | 0.0g |
| San Pellegrino Blood Orange (330ml) | 0.0g |
| English Breakfast Tea | 0.0g |
| J2O Apple & Raspberry (275ml) | 0.0g |
| Red Bull (250ml) | 0.0g |
| Passionfruit Marti-no | 0.1g |
| Nojito | 0.1g |
| Flat White | 0.1g |
| Kids Fruit Salad | 0.2g |
| Cappuccino | 0.2g |
| Latte | 0.2g |
| Mocha Latte | 0.2g |
| Hot Chocolate | 0.3g |
| Kids Ice Cream Sundae | 0.7g |
| Vegan Apple & Cherry Crumble | 1.3g |
| Pancake Stack with Sour Cherry Compote & Cream | 1.6g |
| BBQ Mac & Cheese (Small Plate) | 1.6g |
| Apple & Cherry Crumble | 1.7g |
| Kids Macaroni & Cheese | 2.6g |
| Meatball Sliders | 2.7g |
| Poached Eggs & Avocado | 3.1g |
| Pancake Stack with Bacon & Maple Syrup | 3.1g |
| Halloumi Fries (Side) | 3.8g |
| Vegan Mushroom Risotto (No Gluten) | 3.8g |
| Cheesy Garlic Focaccia Bread | 3.8g |
| Kids Cucumber Batons & Carrot Sticks | 3.9g |
| Kids Cheeseburger | 4.0g |
| Garlic Focaccia Bread | 4.1g |
| Mushroom Risotto (No Gluten) | 4.2g |
| Our Classic Vanilla Cheesecake | 4.3g |
| Zesty Lemon Tart | 4.3g |
| Vegetable Thai-Style Red Curry | 5.0g |
| Garlic & Cheddar Baked Mushrooms (No Gluten) | 5.3g |
| Crispy BBQ Cauliflower Wings | 5.4g |
| Garlic & Cheddar Baked Mushrooms | 5.5g |
| Skin-on Triple-Cooked Fries | 5.6g |
| Beef Chilli Fries (For One) | 5.8g |
| Garlic, Cheddar & Bacon Baked Mushrooms (No Gluten) | 5.8g |
| Vegan Mushroom Risotto | 5.9g |
| Crispy BBQ Chicken Strips | 6.0g |
| Garlic, Cheddar & Bacon Baked Mushrooms | 6.0g |
| BBQ Mac & Cheese Fries (For One) | 6.2g |
| Mushroom Risotto | 6.3g |
| Sunshine Salad with BBQ Cauliflower Wings | 6.7g |
| Skin-on Triple-Cooked Chunky Chips | 7.0g |
| Beef Chilli Nachos (For One) | 7.1g |
| BBQ Mac & Cheese (Large Plate) | 7.3g |
| Nacho Cheese Bites | 7.3g |
| Halloumi Fries (Small Plate) | 7.5g |
| Triple Chocolate Brownie | 7.7g |
| Crispy Whitebait | 8.0g |
| Sticky Toffee Pudding | 8.6g |
| Sweet Potato Fries | 9.0g |
| Beer-Battered Onion Rings | 9.2g |
| Tomato & Mozzarella Arancini | 9.5g |
| Cheese & Bacon Burger (No Gluten) | 9.6g |
| Kids Crispy Chicken Dippers | 9.6g |
| 5oz Rump Steak Sandwich | 9.7g |
| Chicken & Waffles | 9.8g |
| Our Ultimate Beef Burger (No Gluten) | 10.4g |
| 5oz Rump Steak | 11.3g |
| Steak & Egg | 11.3g |
| Sunshine Salad with Pan-Roasted Chicken & Bacon (No Gluten) | 11.4g |
| Cheese & Bacon Burger | 11.5g |
| Beef Chilli Fries (Serves 2-3) | 11.5g |
| BBQ Mac & Cheese Fries (Serves 2-3) | 11.6g |
| Our Signature Flatbread | 12.0g |
| Our Ultimate Beef Burger | 12.4g |
| 8oz Sirloin Steak | 12.6g |
| Breakfast Flatbread | 12.6g |
| Sunshine Salad with Pan-Roasted Chicken & Bacon | 12.7g |
| Veggie Burger | 12.8g |
| Pan Roasted Chicken | 13.1g |
| Sticky Chicken | 13.9g |
| Crispy BBQ Chicken Strips & Skin-on Triple-Cooked Fries | 14.0g |
| Beef Chilli Nachos (Serves 2-3) | 14.4g |
| Brunch Burger | 14.6g |
| BBQ Chicken Sandwich | 14.8g |
| Hunter's Chicken Schnitzel | 15.2g |
| Veggie Breakfast | 15.5g |
| English Breakfast | 17.3g |
| Posh Fish Finger Sandwich | 18.2g |
| Pork Belly Bites | 18.8g |
| Crispy Fried Chicken Burger | 21.6g |
| Fish Goujons & Chunky Chips (with Garden Peas) | 22.6g |
| Fish Goujons & Chunky Chips (with Mushy Peas) | 22.8g |
| Fish & Chips (with Garden Peas) | 27.0g |
| Fish & Chips (with Mushy Peas) | 27.1g |
| Spinach & Butternut Squash Tart | 30.4g |
Frequently asked
Does Pitcher & Piano UK use seed oils?
Based on our menu research, Pitcher & Piano UK cooks with: rapeseed oil and vegetable oil blend. Across the 107 menu items we analyzed, it averages 6.9g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Pitcher & Piano UK cook with?
Our research indicates: rapeseed (vegetable) oil in the fryers, the Marston's estate standard; almost every plate on this menu leans on the fryer or on a rapeseed-oil emulsion, so scores run high - skin-on triple-cooked fries, chunky chips, sweet potato fries, beer-battered onion rings, halloumi fries, karaage sticky chicken, crispy whitebait, arancini, southern-fried chicken, beer-battered cod/haddock, fish goujons, hash browns and the deep-fried sweetcorn-and-Cheddar veggie patty all come out of the same rapeseed fryers, and burger sauce, truffle mayo, roasted garlic mayo, lemon mayo, tartare sauce and the French dressing on the Sunshine Salad are all rapeseed-oil emulsions; every burger and most large plates arrive WITH fries so the fryer load stacks; the chargrilled steaks, baked mushrooms, mac & cheese and the dairy-led desserts are the low-PUFA end of the menu. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pitcher & Piano UK use beef tallow?
No. Our research indicates Pitcher & Piano UK cooks with rapeseed oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pitcher & Piano UK seed oil free?
No. Our research indicates Pitcher & Piano UK cooks with rapeseed oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pitcher & Piano UK?
Crispy BBQ Chicken Strips is the lowest-PUFA item we analyzed at Pitcher & Piano UK, at an estimated 6.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pitcher & Piano UK?
Spinach & Butternut Squash Tart is the highest-PUFA item we analyzed at Pitcher & Piano UK, at an estimated 30.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Philpotts · Pho · Piccolino · Pizza GoGo · Pizza Hut · Pizza Pilgrims
See where Pitcher & Piano UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.