Revolution UK Seed Oil Report Card
Based on our menu research, Revolution UK cooks with: rapeseed/sunflower vegetable oil in the fryers (UK bar-dining norm) for fries, tater tots, fried chicken, calamari, halloumi fries and battered fish; garlic butter and cheese on the pizzas and garlic breads. Revolution Bars publishes allergen and calorie data per dish but does not name the fryer oil, so the oil is inferred rather than confirmed. Across the 40 menu items we analyzed, it averages 8.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
Safest Orders at Revolution UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Kick Ass Marg Pizza + Pornstar Martini, 5.0g total
| Item | PUFA |
|---|---|
| Pornstar Martini | 0.0g |
| House Salad | 2.0g |
| Salted Caramel Chouxnut | 3.0g |
| Mac 'N' Cheese | 5.0g |
| Kick Ass Marg Pizza | 5.0g |
What to Avoid at Revolution UK
| Item | PUFA |
|---|---|
| Winner Winner Chicken Burger | 16.0g |
| The K-Pop Chicken Burger | 16.0g |
| Fish & Chips | 16.0g |
| The BBQ Bacon Burger | 15.0g |
| Cheesy Baconator Burger | 14.0g |
Frequently asked
Does Revolution UK use seed oils?
Based on our menu research, Revolution UK cooks with: rapeseed/sunflower vegetable oil in the fryers (UK bar-dining norm) for fries, tater tots, fried chicken, calamari, halloumi fries and battered fish; garlic butter and cheese on the pizzas and garlic breads. Revolution Bars publishes allergen and calorie data per dish but does not name the fryer oil, so the oil is inferred rather than confirmed. Across the 40 menu items we analyzed, it averages 8.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Revolution UK cook with?
Our research indicates: rapeseed/sunflower vegetable oil in the fryers (UK bar-dining norm) for fries, tater tots, fried chicken, calamari, halloumi fries and battered fish; garlic butter and cheese on the pizzas and garlic breads. Revolution Bars publishes allergen and calorie data per dish but does not name the fryer oil, so the oil is inferred rather than confirmed. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Revolution UK use beef tallow?
No. Our research indicates Revolution UK cooks with rapeseed/sunflower vegetable oil in the fryers (UK bar-dining norm) for fries, tater tots, fried chicken, calamari, halloumi fries and battered fish; garlic butter and cheese on the pizzas and garlic breads. Revolution Bars publishes allergen and calorie data per dish but does not name the fryer oil, so the oil is inferred rather than confirmed, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Revolution UK seed oil free?
No. Our research indicates Revolution UK cooks with rapeseed/sunflower vegetable oil in the fryers (UK bar-dining norm) for fries, tater tots, fried chicken, calamari, halloumi fries and battered fish; garlic butter and cheese on the pizzas and garlic breads. Revolution Bars publishes allergen and calorie data per dish but does not name the fryer oil, so the oil is inferred rather than confirmed, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Revolution UK?
Pornstar Martini is the lowest-PUFA item we analyzed at Revolution UK, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Revolution UK?
Winner Winner Chicken Burger is the highest-PUFA item we analyzed at Revolution UK, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Prezzo · Pure · Revolucion de Cuba · Revolution Bars · Rosa's Thai · Rudy's Pizza
See where Revolution UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.