Roti King UK Seed Oil Report Card
Based on our menu research, Roti King UK cooks with: vegetable oil blend (estimated). Across the 31 menu items we analyzed, it averages 7.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Roti King UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Roti Canai with Dahl + Teh Tarik, 10.0g total
| Item | PUFA |
|---|---|
| Plain Roti | 6.0g |
| Prawns Balado | 7.0g |
| Chicken Satay | 8.0g |
| Nasi Lemak | 9.0g |
| Roti Canai with Dahl | 10.0g |
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Build my orderWhat to Avoid at Roti King UK
| Item | PUFA |
|---|---|
| Ayam Goreng Berempah (Four Piece) | 20.0g |
| Ayam Goreng Berempah (Two Piece) | 14.0g |
| Murtabak Lamb | 13.0g |
| Mee Goreng | 13.0g |
| Roti Canai with Beef Rendang | 12.0g |
Every Roti King UK item, ranked
All 31 items we have for Roti King UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Teh Tarik | 0.0g |
| Teh O'Ais | 0.0g |
| Milo Ice | 0.0g |
| Lucky Saint Alcohol-Free Lager | 0.0g |
| Steamed Rice | 1.0g |
| Roti King Acar | 2.0g |
| Sambal | 2.0g |
| Pandan Cheesecake | 3.0g |
| Kangkung Belacan | 6.0g |
| Plain Roti | 6.0g |
| Sweet Roti Planta | 6.0g |
| Sweet Roti Pisang | 6.0g |
| Sweet Roti Kaya | 6.0g |
| Prawns Balado | 7.0g |
| Chicken Satay | 8.0g |
| Nasi Lemak | 9.0g |
| Pulled Shiitake Rendang Rice | 9.0g |
| Roti Canai with Dahl | 10.0g |
| Beef Rendang Rice | 10.0g |
| Kari Laksa | 10.0g |
| Roti Canai with Fish Curry | 11.0g |
| Roti Canai with Chicken Curry | 11.0g |
| Nasi Goreng | 11.0g |
| Roti Canai with Beef Rendang | 12.0g |
| Roti Canai with Mutton Curry | 12.0g |
| Murtabak Spinach & Cheese | 12.0g |
| Char Kuey Teow | 12.0g |
| Murtabak Lamb | 13.0g |
| Mee Goreng | 13.0g |
| Ayam Goreng Berempah (Two Piece) | 14.0g |
| Ayam Goreng Berempah (Four Piece) | 20.0g |
Frequently asked
Does Roti King UK use seed oils?
Based on our menu research, Roti King UK cooks with: vegetable oil blend (estimated). Across the 31 menu items we analyzed, it averages 7.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Roti King UK cook with?
Our research indicates: vegetable oil blend for frying roti canai and fried chicken; palm/sunflower blends are typical in Malaysian-style UK kitchens; exact oil not publicly disclosed. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Roti King UK use beef tallow?
No. Our research indicates Roti King UK cooks with vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Roti King UK seed oil free?
No. Our research indicates Roti King UK cooks with vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Roti King UK?
Plain Roti is the lowest-PUFA item we analyzed at Roti King UK, at an estimated 6.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Roti King UK?
Ayam Goreng Berempah (Four Piece) is the highest-PUFA item we analyzed at Roti King UK, at an estimated 20.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Roti King UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.