Pure UK Seed Oil Report Card
Based on our menu research, Pure UK cooks with: rapeseed (canola) oil throughout - dressings, mayo and vegan mayo are rapeseed-based; kitchens are prep/grill only, no deep fryers. Across the 39 menu items we analyzed, it averages 5.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Pure UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Salmon Lovin' Grain Bowl + Protein Chicken Salad Sandwich, 7.0g total
| Item | PUFA |
|---|---|
| British Chicken Soup (Regular) | 1.0g |
| Thai Green Lentil Soup (Regular) | 1.0g |
| Skipjack Tuna & Smoky Corn Sandwich | 3.0g |
| Protein Chicken Salad Sandwich | 3.0g |
| British Chargrilled Chicken Sandwich | 3.0g |
What to Avoid at Pure UK
| Item | PUFA |
|---|---|
| Celebrity Skin Salad | 13.0g |
| Falafalo Soldier Wrap | 10.0g |
| Sweet Potato Falafel & Hummus Sandwich | 9.0g |
| Lemon Chia Chicken Salad | 9.0g |
| Naked Chicken Burrito Salad | 8.0g |
Every Pure UK item, ranked
All 39 items we have for Pure UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| British Chicken Soup (Regular) | 1.0g |
| Thai Green Lentil Soup (Regular) | 1.0g |
| Pure Porridge with Organic Dairy Milk | 1.0g |
| Skipjack Tuna & Smoky Corn Sandwich | 3.0g |
| Protein Chicken Salad Sandwich | 3.0g |
| British Chargrilled Chicken Sandwich | 3.0g |
| Wiltshire Ham & Mature Cheddar Sandwich | 3.0g |
| Keralan Coconut Curry | 4.0g |
| Chargrilled Chicken & Smoked Bacon Sandwich | 4.0g |
| Seoul Good, Seoul Good Wrap | 4.0g |
| Berry Strong Porridge | 4.0g |
| Salmon Lovin' Grain Bowl | 4.0g |
| Lock, Stock & Hot Smoked Salmon Wrap | 4.0g |
| Double Free-Range Egg & Spinach Sandwich | 4.0g |
| Chicken New Yorker Hot Wrap | 5.0g |
| High Protein Coronation Chicken Sandwich | 5.0g |
| Protein Power Hot Box | 5.0g |
| Sweet Potato & Coconut Curry | 5.0g |
| Super Eggs with Avocado | 5.0g |
| Prime Protein Grain Bowl | 5.0g |
| Persian Chicken Hot Box | 5.0g |
| Bacon & Egg Toastie | 5.0g |
| So Cluckin' Good Wrap | 5.0g |
| Hail Caesar Wrap | 5.0g |
| Chicken Picante Hot Wrap | 5.0g |
| Halloumi Hot Wrap | 6.0g |
| Chicken Caesar Salad | 6.0g |
| Fajita Chicken & Smashed Avo Wrap | 6.0g |
| Pure Bibimbap Salad | 6.0g |
| Chickpea, Sriracha & Smashed Avo Sandwich | 6.0g |
| Chicken Shawarma Hot Box | 7.0g |
| The King Caesar Salad | 7.0g |
| Naked Chicken Burrito Salad | 8.0g |
| Rainbow Veg Salad | 8.0g |
| High Protein Chilli & Cheese Hot Box | 8.0g |
| Sweet Potato Falafel & Hummus Sandwich | 9.0g |
| Lemon Chia Chicken Salad | 9.0g |
| Falafalo Soldier Wrap | 10.0g |
| Celebrity Skin Salad | 13.0g |
Frequently asked
Does Pure UK use seed oils?
Based on our menu research, Pure UK cooks with: rapeseed (canola) oil throughout - dressings, mayo and vegan mayo are rapeseed-based; kitchens are prep/grill only, no deep fryers. Across the 39 menu items we analyzed, it averages 5.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Pure UK cook with?
Our research indicates: rapeseed (canola) oil throughout - dressings, mayo and vegan mayo are rapeseed-based; kitchens are prep/grill only, no deep fryers. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pure UK use beef tallow?
No. Our research indicates Pure UK cooks with rapeseed (canola) oil throughout - dressings, mayo and vegan mayo are rapeseed-based; kitchens are prep/grill only, no deep fryers, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pure UK seed oil free?
No. Our research indicates Pure UK cooks with rapeseed (canola) oil throughout - dressings, mayo and vegan mayo are rapeseed-based; kitchens are prep/grill only, no deep fryers, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pure UK?
British Chicken Soup (Regular) is the lowest-PUFA item we analyzed at Pure UK, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pure UK?
Celebrity Skin Salad is the highest-PUFA item we analyzed at Pure UK, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pure UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.