Pure UK Seed Oil Report Card
Based on our menu research, Pure UK cooks with: rapeseed (canola) oil throughout - dressings, mayo and vegan mayo are rapeseed-based; kitchens are prep/grill only, no deep fryers. Across the 113 menu items we analyzed, it averages 3.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Pure UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Salmon Lovin' Grain Bowl + Protein Chicken Salad Sandwich, 7.0g total
| Item | PUFA |
|---|---|
| Melon & Blueberries | 0.1g |
| Super Fruit Salad | 0.1g |
| Mango & Pineapple | 0.1g |
| British Chicken Soup (Regular) | 1.0g |
| Thai Green Lentil Soup (Regular) | 1.0g |
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Build my orderWhat to Avoid at Pure UK
| Item | PUFA |
|---|---|
| Celebrity Skin Salad | 13.0g |
| Super Protein | 11.9g |
| Fibre Starter | 11.0g |
| Falafalo Soldier Wrap | 10.0g |
| Lemon Chia Chicken Salad | 9.0g |
Every Pure UK item, ranked
All 113 items we have for Pure UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Tenzing Raspberry & Yuzu | 0.0g |
| Tenzing Pineapple & Passion Fruit | 0.0g |
| Trip Elderflower & Mint | 0.0g |
| The Immunity Shot | 0.0g |
| Americano | 0.0g |
| Earl Grey Tea | 0.0g |
| English Breakfast Tea | 0.0g |
| Green Tea | 0.0g |
| Peppermint Tea | 0.0g |
| Melon & Blueberries | 0.1g |
| Super Fruit Salad | 0.1g |
| Mango & Pineapple | 0.1g |
| Get Vit Regular | 0.1g |
| Orange Juice 250ml | 0.1g |
| Get Vit Large | 0.2g |
| Macchiato | 0.2g |
| Ginger Lemon Kombucha | 0.3g |
| Cortado | 0.4g |
| Super Rice Pudding | 0.5g |
| Flat White | 0.7g |
| Oat Milk Pure Porridge | 0.8g |
| Sourdough Roll and Butter | 0.9g |
| Cappuccino | 0.9g |
| British Chicken Soup (Regular) | 1.0g |
| Thai Green Lentil Soup (Regular) | 1.0g |
| Pure Porridge with Organic Dairy Milk | 1.0g |
| Peanut Butter Choc Pot | 1.0g |
| Iced Latte | 1.1g |
| Latte | 1.1g |
| Oat & Cranberry Cookie | 1.2g |
| Chai Latte | 1.2g |
| Rise & Shine Bircher | 1.4g |
| Berry Berry Good Regular | 1.6g |
| 10g Protein Eggs & Spicy Greens | 1.7g |
| Salted Caramel Brownie | 1.8g |
| Mocha | 1.8g |
| Apple, Bran & Cinnamon Muffin | 1.9g |
| Matcha | 1.9g |
| Feel Good Chicken Hot Box | 2.0g |
| Salmon & Cream Cheese Pretzel Sub | 2.1g |
| Berry Overnight Oats | 2.2g |
| Cinnamon Bun | 2.2g |
| Croissant | 2.3g |
| Brain Boost Regular | 2.3g |
| Pure Protein Regular | 2.4g |
| Hot Chocolate | 2.4g |
| Pure Matcha | 2.5g |
| Berry Delightful | 2.6g |
| Top Banana | 2.7g |
| Dark Chocolate & Hazelnut Cookie | 2.7g |
| Salt Beef, Mustard & Pickles Pretzel Sub | 2.9g |
| Protein Chicken Salad Sandwich | 3.0g |
| Skipjack Tuna & Smoky Corn Sandwich | 3.0g |
| British Chargrilled Chicken Sandwich | 3.0g |
| Wiltshire Ham & Mature Cheddar Sandwich | 3.0g |
| Korean Barbecue Beef Hot Wrap | 3.1g |
| Berry Berry Good Large | 3.3g |
| Super Eggs | 3.6g |
| Super Start Wrap Toastie | 3.7g |
| Roasted Veg & Sriracha Mayo Pretzel Sub | 3.8g |
| Go Nuts Bircher | 3.8g |
| Super Eggs with Sautéed Mushrooms | 3.9g |
| Salmon Lovin' Grain Bowl | 4.0g |
| Seoul Good, Seoul Good Wrap | 4.0g |
| Lock, Stock & Hot Smoked Salmon Wrap | 4.0g |
| Chargrilled Chicken & Smoked Bacon Sandwich | 4.0g |
| Double Free-Range Egg & Spinach Sandwich | 4.0g |
| Keralan Coconut Curry | 4.0g |
| Berry Strong Porridge | 4.0g |
| 24 Carrot | 4.0g |
| Super Eggs with Smoked Salmon | 4.1g |
| Smoked Salmon Wrap Toastie | 4.3g |
| Chocolate Croissant | 4.3g |
| Protein Chicken & Mushroom Hot Box | 4.5g |
| Full of Beans Wrap Toastie | 4.6g |
| Raspberry & Peanut Butter | 4.6g |
| Super Eggs with Bacon | 4.7g |
| Brain Boost Large | 4.7g |
| 20g Protein Chicken & Harissa | 4.9g |
| Pure Protein Large | 4.9g |
| Prime Protein Grain Bowl | 5.0g |
| Hail Caesar Wrap | 5.0g |
| So Cluckin' Good Wrap | 5.0g |
| High Protein Coronation Chicken Sandwich | 5.0g |
| Chicken New Yorker Hot Wrap | 5.0g |
| Chicken Picante Hot Wrap | 5.0g |
| Protein Power Hot Box | 5.0g |
| Sweet Potato & Coconut Curry | 5.0g |
| Persian Chicken Hot Box | 5.0g |
| Super Eggs with Avocado | 5.0g |
| Bacon & Egg Toastie | 5.0g |
| Cheese, Tomato & Spinach Protein Egg Muffins | 5.1g |
| Matcha the Day Large | 5.5g |
| Blueberry Muffin | 5.7g |
| 25g Protein Chicken & Hummus | 5.8g |
| Pure Bibimbap Salad | 6.0g |
| Chicken Caesar Salad | 6.0g |
| Fajita Chicken & Smashed Avo Wrap | 6.0g |
| Chickpea, Sriracha & Smashed Avo Sandwich | 6.0g |
| Halloumi Hot Wrap | 6.0g |
| Vegan Almond Croissant | 6.1g |
| Super Fast Fibre | 6.1g |
| The King Caesar Salad | 7.0g |
| Chicken Shawarma Hot Box | 7.0g |
| Naked Chicken Burrito Salad | 8.0g |
| Rainbow Veg Salad | 8.0g |
| High Protein Chilli & Cheese Hot Box | 8.0g |
| Lemon Chia Chicken Salad | 9.0g |
| Sweet Potato Falafel & Hummus Sandwich | 9.0g |
| Falafalo Soldier Wrap | 10.0g |
| Fibre Starter | 11.0g |
| Super Protein | 11.9g |
| Celebrity Skin Salad | 13.0g |
Frequently asked
Does Pure UK use seed oils?
Based on our menu research, Pure UK cooks with: rapeseed (canola) oil throughout - dressings, mayo and vegan mayo are rapeseed-based; kitchens are prep/grill only, no deep fryers. Across the 113 menu items we analyzed, it averages 3.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Pure UK cook with?
Our research indicates: rapeseed (canola) oil throughout - dressings, mayo and vegan mayo are rapeseed-based; kitchens are prep/grill only, no deep fryers. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pure UK use beef tallow?
No. Our research indicates Pure UK cooks with rapeseed (canola) oil throughout - dressings, mayo and vegan mayo are rapeseed-based; kitchens are prep/grill only, no deep fryers, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pure UK seed oil free?
No. Our research indicates Pure UK cooks with rapeseed (canola) oil throughout - dressings, mayo and vegan mayo are rapeseed-based; kitchens are prep/grill only, no deep fryers, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pure UK?
Super Fruit Salad is the lowest-PUFA item we analyzed at Pure UK, at an estimated 0.1g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pure UK?
Celebrity Skin Salad is the highest-PUFA item we analyzed at Pure UK, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pure UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.