Purezza UK Seed Oil Report Card
Based on our menu research, Purezza UK cooks with: vegan mozzarella alternative (Purezza's own 'Mozzella') is coconut-oil based (~26% coconut oil, some formulations also include a small amount of sunflower oil); pizza dough and dressings use olive oil. Across the 35 menu items we analyzed, it averages 2.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Purezza UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Marinara Plus Pizza + Espresso Martini, 2.0g total
| Item | PUFA |
|---|---|
| Aperol Spritz | 0.0g |
| Beetroot Carpaccio | 2.0g |
| Dough Balls | 2.0g |
| Marinara Plus Pizza | 2.0g |
| Garlic Flatbread | 2.0g |
What to Avoid at Purezza UK
| Item | PUFA |
|---|---|
| Five Cheese Pizza | 6.0g |
| Buffalo Ranch Pizza | 5.0g |
| Steak & Chimichurri Pizza | 5.0g |
| Parmigiana Party Pizza | 5.0g |
| Crunchy Corn | 5.0g |
Every Purezza UK item, ranked
All 35 items we have for Purezza UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Cappuccino | 0.0g |
| Aperol Spritz | 0.0g |
| Coca-Cola | 0.0g |
| Ginger Kombucha | 0.0g |
| Espresso Martini | 0.0g |
| Hanging Like a Monkey Smoothie | 1.0g |
| Marinated Olives | 1.0g |
| Beetroot Carpaccio | 2.0g |
| Dough Balls | 2.0g |
| Marinara Plus Pizza | 2.0g |
| Garlic Flatbread | 2.0g |
| Rocket Salad | 2.0g |
| Fennel Salad | 2.0g |
| Panna Cotta | 2.0g |
| Rhythm 108 Milkshake | 2.0g |
| Margherita Pizza | 3.0g |
| Nutella & Stracciatella Dough Balls | 3.0g |
| Caesar Salad | 3.0g |
| Romesco Potatoes | 3.0g |
| Salted Caramel Brownie | 3.0g |
| Garlic & Rosemary Potatoes | 3.0g |
| Purezza's Legendary Tiramisu | 3.0g |
| Miso Pesto Pizza | 4.0g |
| Veggie Pizza | 4.0g |
| Meatballs | 4.0g |
| Porcini & Truffle Pizza | 4.0g |
| Buffalo Ranch Pizza | 5.0g |
| Steak & Chimichurri Pizza | 5.0g |
| Parmigiana Party Pizza | 5.0g |
| Crunchy Corn | 5.0g |
| Mac & Cheese | 5.0g |
| Norcina Pizza | 5.0g |
| Lasagna Piccante Pizza | 5.0g |
| Pepperoni & Agave Pizza | 5.0g |
| Five Cheese Pizza | 6.0g |
Frequently asked
Does Purezza UK use seed oils?
Based on our menu research, Purezza UK cooks with: vegan mozzarella alternative (Purezza's own 'Mozzella') is coconut-oil based (~26% coconut oil, some formulations also include a small amount of sunflower oil); pizza dough and dressings use olive oil. Across the 35 menu items we analyzed, it averages 2.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Purezza UK cook with?
Our research indicates: vegan mozzarella alternative (Purezza's own 'Mozzella') is coconut-oil based (~26% coconut oil, some formulations also include a small amount of sunflower oil); pizza dough and dressings use olive oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Purezza UK use beef tallow?
No. Our research indicates Purezza UK cooks with vegan mozzarella alternative (Purezza's own 'Mozzella') is coconut-oil based (~26% coconut oil, some formulations also include a small amount of sunflower oil); pizza dough and dressings use olive oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Purezza UK seed oil free?
No. Our research indicates Purezza UK cooks with vegan mozzarella alternative (Purezza's own 'Mozzella') is coconut-oil based (~26% coconut oil, some formulations also include a small amount of sunflower oil); pizza dough and dressings use olive oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Purezza UK?
Aperol Spritz is the lowest-PUFA item we analyzed at Purezza UK, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Purezza UK?
Five Cheese Pizza is the highest-PUFA item we analyzed at Purezza UK, at an estimated 6.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Purezza UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.