Revolution Bars UK Seed Oil Report Card
Based on our menu research, Revolution Bars UK cooks with: rapeseed oil. Across the 44 menu items we analyzed, it averages 8.4g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Revolution Bars UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Kick Ass Marg + Americano, 4.0g total
| Item | PUFA |
|---|---|
| House Salad | 2.0g |
| Mac 'N' Cheese | 4.0g |
| Kick Ass Marg | 4.0g |
| Strawberry Pancakes | 5.0g |
| Harissa Chicken Skewers | 6.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Revolution Bars UK
| Item | PUFA |
|---|---|
| Fish & Chips | 18.0g |
| Winner Winner | 17.0g |
| The K-Pop | 17.0g |
| Cheesy Baconator | 16.0g |
| The BBQ Bacon | 16.0g |
Every Revolution Bars UK item, ranked
All 44 items we have for Revolution Bars UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Americano | 0.0g |
| Espresso Martini | 0.0g |
| Pornstar Martini | 0.0g |
| Vanilla Ice Cream | 1.0g |
| House Salad | 2.0g |
| Cheesy Garlic Bread | 3.0g |
| Garlic Bread | 3.0g |
| Chocolate Brownie | 3.0g |
| Mac 'N' Cheese | 4.0g |
| Kick Ass Marg | 4.0g |
| Salted Caramel Chouxnut | 4.0g |
| Flatbread & Dips | 5.0g |
| Strawberry Pancakes | 5.0g |
| Harissa Chicken Skewers | 6.0g |
| Pep Talk | 6.0g |
| Truff Love | 6.0g |
| Avocado & Poached Eggs | 6.0g |
| Nourish Bowl | 7.0g |
| Heatwave | 7.0g |
| Corn Ribs | 8.0g |
| Halloumi Fries | 8.0g |
| Brunch Grill | 8.0g |
| Cauli Wings | 9.0g |
| Steak Focaccia | 9.0g |
| BBQ Bird | 9.0g |
| Fries | 9.0g |
| Onion Rings | 9.0g |
| Calamari | 10.0g |
| Chicken Parm | 10.0g |
| Revs Fried Chicken & Bacon Pancakes | 10.0g |
| Rev's Fried Chicken | 11.0g |
| Tater Tots | 11.0g |
| Fried Chicken Wrap | 12.0g |
| Rev's Chicken Kebab | 12.0g |
| Steak Frites | 12.0g |
| Sharing Loaded Nachos | 13.0g |
| Fish Finger Butty | 14.0g |
| The OG | 14.0g |
| Truffle Maker | 15.0g |
| Cheesy Baconator | 16.0g |
| The BBQ Bacon | 16.0g |
| Winner Winner | 17.0g |
| The K-Pop | 17.0g |
| Fish & Chips | 18.0g |
Frequently asked
Does Revolution Bars UK use seed oils?
Based on our menu research, Revolution Bars UK cooks with: rapeseed oil. Across the 44 menu items we analyzed, it averages 8.4g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Revolution Bars UK cook with?
Our research indicates: rapeseed oil in the fryers (stated in Revolution's own allergen guide, e.g. crispy fried chicken "fried in rapeseed oil"); rapeseed-oil mayonnaise in the house burger sauce, garlic mayo, gochujang mayo and tartare sauce; Neapolitan pizzas finished with olive oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Revolution Bars UK use beef tallow?
No. Our research indicates Revolution Bars UK cooks with rapeseed oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Revolution Bars UK seed oil free?
No. Our research indicates Revolution Bars UK cooks with rapeseed oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Revolution Bars UK?
House Salad is the lowest-PUFA item we analyzed at Revolution Bars UK, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Revolution Bars UK?
Fish & Chips is the highest-PUFA item we analyzed at Revolution Bars UK, at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Revolution Bars UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.