Sushi Gourmet UK Seed Oil Report Card
Based on our menu research, Sushi Gourmet UK cooks with: sunflower and rapeseed oil. Across the 33 menu items we analyzed, it averages 6.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Sushi Gourmet UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Salmon Nigiri Sushi, 2.0g total
| Item | PUFA |
|---|---|
| Salmon Nigiri Sushi | 2.0g |
| Salmon Maki | 2.0g |
| Avocado Maki | 2.0g |
| Seaweed Salad | 3.0g |
| Yakitori Chicken Skewers | 3.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Sushi Gourmet UK
| Item | PUFA |
|---|---|
| Spicy Sushi Platter | 20.0g |
| Korean Style Chicken Bucket | 18.0g |
| All-Star Sushi Platter | 16.0g |
| Gyoza Platter | 16.0g |
| Crunchy Roll Selection | 15.0g |
Every Sushi Gourmet UK item, ranked
All 33 items we have for Sushi Gourmet UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Cucumber Maki | 0.0g |
| Soy Sauce | 0.0g |
| Wasabi | 0.0g |
| Pickled Ginger | 0.0g |
| Sweet Chilli Sauce | 1.0g |
| Salmon Nigiri Sushi | 2.0g |
| Salmon Maki | 2.0g |
| Avocado Maki | 2.0g |
| Shelled Edamame | 2.0g |
| Seaweed Salad | 3.0g |
| Yakitori Chicken Skewers | 3.0g |
| Salmon Sashimi | 4.0g |
| Salmon California Roll | 4.0g |
| Salmon Tartar | 4.0g |
| Spicy Salmon Roll | 5.0g |
| Classic Box | 5.0g |
| Mixed Sushi & California Rolls | 5.0g |
| Salmon Sushi & California Rolls | 5.0g |
| Veggie Gyoza | 5.0g |
| Veggie Crunch Roll | 6.0g |
| Spicy Tuna Crunch Roll | 6.0g |
| Chicken Gyoza | 6.0g |
| Spicy Mayo Pot | 6.0g |
| Salmon Crunch Roll | 7.0g |
| Chicken Crunch Roll | 7.0g |
| Mixed Spicy Box | 9.0g |
| Fishermen's Mission Box | 9.0g |
| Large Veggie Platter | 12.0g |
| Crunchy Roll Selection | 15.0g |
| All-Star Sushi Platter | 16.0g |
| Gyoza Platter | 16.0g |
| Korean Style Chicken Bucket | 18.0g |
| Spicy Sushi Platter | 20.0g |
Frequently asked
Does Sushi Gourmet UK use seed oils?
Based on our menu research, Sushi Gourmet UK cooks with: sunflower and rapeseed oil. Across the 33 menu items we analyzed, it averages 6.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Sushi Gourmet UK cook with?
Our research indicates: sunflower oil in the seasoned sushi rice; rapeseed-oil mayonnaise for the spicy and crunch rolls; sesame oil in the seaweed salad and soy dressings; crispy fried onion topping on the crunch rolls fried in sunflower/rapeseed; hot-at-home gyoza, yakitori and Korean-style fried chicken cooked in rapeseed/sunflower oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Sushi Gourmet UK use beef tallow?
No. Our research indicates Sushi Gourmet UK cooks with sunflower and rapeseed oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Sushi Gourmet UK seed oil free?
No. Our research indicates Sushi Gourmet UK cooks with sunflower and rapeseed oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Sushi Gourmet UK?
Salmon Nigiri Sushi is the lowest-PUFA item we analyzed at Sushi Gourmet UK, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sushi Gourmet UK?
Spicy Sushi Platter is the highest-PUFA item we analyzed at Sushi Gourmet UK, at an estimated 20.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Sushi Gourmet UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.