Sushi Daily UK Seed Oil Report Card
Based on our menu research, Sushi Daily UK cooks with: sunflower oil in the seasoned sushi rice; rapeseed-oil mayonnaise for spicy mayo, katsu mayo and dressings; sesame oil in soy dressings; crispy fried onions and tempura on the crunch rolls; hot bento items pan/deep-fried in rapeseed. Across the 40 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Sushi Daily UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Salmon Maki + Peach & Mango Bubble Tea, 2.0g total
| Item | PUFA |
|---|---|
| Tuna Nigiri | 1.0g |
| Avocado Maki | 1.0g |
| Prawn Nigiri | 1.0g |
| Chocolate Mochi | 1.0g |
| Salmon Maki | 2.0g |
What to Avoid at Sushi Daily UK
| Item | PUFA |
|---|---|
| Korean Fried Chicken | 10.0g |
| Chicken Katsu Curry | 9.0g |
| Tempura Classic | 7.0g |
| Poke Salmon | 7.0g |
| Poke Salmon and Tuna | 7.0g |
Every Sushi Daily UK item, ranked
All 40 items we have for Sushi Daily UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Peach & Mango Bubble Tea | 0.0g |
| Strawberry & Mango Bubble Tea | 0.0g |
| Tuna Nigiri | 1.0g |
| Avocado Maki | 1.0g |
| Prawn Nigiri | 1.0g |
| Chocolate Mochi | 1.0g |
| Mango Cheesecake Mochi | 1.0g |
| Salmon Maki | 2.0g |
| Tuna Maki | 2.0g |
| Salmon Nigiri | 2.0g |
| Edamame | 2.0g |
| Salmon Sashimi | 3.0g |
| California Maki | 3.0g |
| Veggie Roll | 3.0g |
| Rainbow Roll | 3.0g |
| Wakame Salad | 3.0g |
| Menu One | 4.0g |
| California Roll | 4.0g |
| Maki Mix | 4.0g |
| Chicken Gyoza | 4.0g |
| Chirashi Salmon | 4.0g |
| Shrimp Gyoza | 4.0g |
| Veggie Gyoza | 4.0g |
| Spicy Salmon Roll | 5.0g |
| Salmon Dragon Roll | 5.0g |
| Spicy Tuna Roll | 5.0g |
| Menu Two | 5.0g |
| Spicy Chicken Roll | 5.0g |
| Salmon Tartare | 5.0g |
| Cali Crunch Roll | 6.0g |
| Dynamite Roll | 6.0g |
| Chicken Crunch Roll | 6.0g |
| Salmon Crunch Roll | 6.0g |
| Poke Veggie | 6.0g |
| Tempura Classic | 7.0g |
| Poke Salmon | 7.0g |
| Poke Salmon and Tuna | 7.0g |
| Poke Chicken Sesame | 7.0g |
| Chicken Katsu Curry | 9.0g |
| Korean Fried Chicken | 10.0g |
Frequently asked
Does Sushi Daily UK use seed oils?
Based on our menu research, Sushi Daily UK cooks with: sunflower oil in the seasoned sushi rice; rapeseed-oil mayonnaise for spicy mayo, katsu mayo and dressings; sesame oil in soy dressings; crispy fried onions and tempura on the crunch rolls; hot bento items pan/deep-fried in rapeseed. Across the 40 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Sushi Daily UK cook with?
Our research indicates: sunflower oil in the seasoned sushi rice; rapeseed-oil mayonnaise for spicy mayo, katsu mayo and dressings; sesame oil in soy dressings; crispy fried onions and tempura on the crunch rolls; hot bento items pan/deep-fried in rapeseed. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Sushi Daily UK use beef tallow?
No. Our research indicates Sushi Daily UK cooks with sunflower oil in the seasoned sushi rice; rapeseed-oil mayonnaise for spicy mayo, katsu mayo and dressings; sesame oil in soy dressings; crispy fried onions and tempura on the crunch rolls; hot bento items pan/deep-fried in rapeseed, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Sushi Daily UK seed oil free?
No. Our research indicates Sushi Daily UK cooks with sunflower oil in the seasoned sushi rice; rapeseed-oil mayonnaise for spicy mayo, katsu mayo and dressings; sesame oil in soy dressings; crispy fried onions and tempura on the crunch rolls; hot bento items pan/deep-fried in rapeseed, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Sushi Daily UK?
Tuna Nigiri is the lowest-PUFA item we analyzed at Sushi Daily UK, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sushi Daily UK?
Korean Fried Chicken is the highest-PUFA item we analyzed at Sushi Daily UK, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Sushi Daily UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.