Triple Two Coffee UK Seed Oil Report Card
Based on our menu research, Triple Two Coffee UK cooks with: no deep fryers — Triple Two is a coffee-and-bakery-led cafe chain; toasties/paninis are cooked on a grill press, so the small amount of added fat comes from butter/margarine on the bread and rapeseed-oil-based mayo or dressings, as is standard for UK independent-style cafes. Across the 35 menu items we analyzed, it averages 2.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Triple Two Coffee UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Bacon Roll + Americano, 3.0g total
| Item | PUFA |
|---|---|
| Porridge with Honey | 1.0g |
| Pain au Chocolat | 2.0g |
| Bacon Roll | 3.0g |
| Super Salmon Sushi Box | 3.0g |
| Big Boy Bento Sushi Box | 4.0g |
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Build my orderWhat to Avoid at Triple Two Coffee UK
| Item | PUFA |
|---|---|
| Sriracha Chicken & Chorizo Toastie | 7.0g |
| Tuna Melt Panini | 7.0g |
| Chocolate Chip Muffin | 6.0g |
| Blueberry Muffin | 6.0g |
| Sausage Roll | 5.0g |
Every Triple Two Coffee UK item, ranked
All 35 items we have for Triple Two Coffee UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Espresso | 0.0g |
| Americano | 0.0g |
| Latte | 0.0g |
| Flat White | 0.0g |
| Cappuccino | 0.0g |
| Chai Latte | 0.0g |
| English Breakfast Tea | 0.0g |
| Iced Latte | 0.0g |
| Mocha | 1.0g |
| Hot Chocolate | 1.0g |
| Porridge with Honey | 1.0g |
| Tomato Soup | 2.0g |
| Croissant | 2.0g |
| Pain au Chocolat | 2.0g |
| Shortbread | 2.0g |
| Bacon Roll | 3.0g |
| Cauliflower & Turmeric Soup | 3.0g |
| Super Salmon Sushi Box | 3.0g |
| Cinnamon Roll | 3.0g |
| Chocolate Brownie | 3.0g |
| Avocado on Toast | 4.0g |
| Big Boy Bento Sushi Box | 4.0g |
| Surimi & Avocado Crunch Roll | 4.0g |
| Flapjack | 4.0g |
| Sausage Roll | 5.0g |
| Tomato & Mozzarella Toastie | 5.0g |
| Wiltshire Ham & Cheese Toastie | 5.0g |
| Portobello Mushroom & Smoked Cheese Toastie | 5.0g |
| Vegan Cheese and Mushroom Toastie | 5.0g |
| Cheese & Onion Topped Toastie | 5.0g |
| Chicken Gyoza Box | 5.0g |
| Chocolate Chip Muffin | 6.0g |
| Blueberry Muffin | 6.0g |
| Sriracha Chicken & Chorizo Toastie | 7.0g |
| Tuna Melt Panini | 7.0g |
Frequently asked
Does Triple Two Coffee UK use seed oils?
Based on our menu research, Triple Two Coffee UK cooks with: no deep fryers — Triple Two is a coffee-and-bakery-led cafe chain; toasties/paninis are cooked on a grill press, so the small amount of added fat comes from butter/margarine on the bread and rapeseed-oil-based mayo or dressings, as is standard for UK independent-style cafes. Across the 35 menu items we analyzed, it averages 2.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Triple Two Coffee UK cook with?
Our research indicates: no deep fryers — Triple Two is a coffee-and-bakery-led cafe chain; toasties/paninis are cooked on a grill press, so the small amount of added fat comes from butter/margarine on the bread and rapeseed-oil-based mayo or dressings, as is standard for UK independent-style cafes. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Triple Two Coffee UK use beef tallow?
No. Our research indicates Triple Two Coffee UK cooks with no deep fryers — Triple Two is a coffee-and-bakery-led cafe chain; toasties/paninis are cooked on a grill press, so the small amount of added fat comes from butter/margarine on the bread and rapeseed-oil-based mayo or dressings, as is standard for UK independent-style cafes, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Triple Two Coffee UK seed oil free?
No. Our research indicates Triple Two Coffee UK cooks with no deep fryers — Triple Two is a coffee-and-bakery-led cafe chain; toasties/paninis are cooked on a grill press, so the small amount of added fat comes from butter/margarine on the bread and rapeseed-oil-based mayo or dressings, as is standard for UK independent-style cafes, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Triple Two Coffee UK?
Super Salmon Sushi Box is the lowest-PUFA item we analyzed at Triple Two Coffee UK, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Triple Two Coffee UK?
Sriracha Chicken & Chorizo Toastie is the highest-PUFA item we analyzed at Triple Two Coffee UK, at an estimated 7.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Triple Two Coffee UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.