Vintage Inns UK Seed Oil Report Card
Based on our menu research, Vintage Inns UK cooks with: rapeseed (vegetable) oil in the fryers and for roasting, consistent with the wider Mitchells & Butlers estate; dishes are plated with triple-cooked chips, skin-on fries or beer-battered items, so most of the PUFA on a Vintage Inns plate comes from the fryer. Across the 40 menu items we analyzed, it averages 7.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Vintage Inns UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Creamy Garlic Oven-Baked Mushrooms + Seared Fillets of Sea Bass + Sticky Toffee Pudding, 9.0g total
| Item | PUFA |
|---|---|
| Mac & Cheese | 2.0g |
| Today's Soup | 2.0g |
| Creamy Garlic Oven-Baked Mushrooms | 2.0g |
| Sticky Toffee Pudding | 3.0g |
| Lemon Tart | 3.0g |
What to Avoid at Vintage Inns UK
| Item | PUFA |
|---|---|
| Signature Burger | 16.0g |
| Crispy Buttermilk Chicken Burger | 15.0g |
| Hunter's Chicken Schnitzel | 14.0g |
| Butternut Squash & Chickpea Burger | 13.0g |
| Fish Finger Sandwich | 13.0g |
Every Vintage Inns UK item, ranked
All 40 items we have for Vintage Inns UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-Cola | 0.0g |
| Cappuccino | 0.0g |
| Mac & Cheese | 2.0g |
| Today's Soup | 2.0g |
| Creamy Garlic Oven-Baked Mushrooms | 2.0g |
| Sticky Toffee Pudding | 3.0g |
| Lemon Tart | 3.0g |
| Greens & Grains Salad | 4.0g |
| Double Chocolate Brownie | 4.0g |
| Baked Vanilla Cheesecake | 4.0g |
| Seared Fillets of Sea Bass | 4.0g |
| Slow-Cooked Pork Belly | 5.0g |
| Beef & Red Wine Lasagne | 5.0g |
| Sunday Roast Beef | 5.0g |
| Triple-Cooked Chips | 6.0g |
| 7oz Fillet Steak | 6.0g |
| Grilled Bacon Chop | 6.0g |
| Home-Baked Pie of the Day | 6.0g |
| Signature King Prawn Cocktail | 7.0g |
| 10oz Rib-Eye Steak | 7.0g |
| Classic Margherita Pizza | 7.0g |
| Sticky Duck & Hoisin Pizza | 8.0g |
| Salmon Fishcakes | 8.0g |
| Halloumi Fries | 8.0g |
| Salt & Pepper Calamari | 8.0g |
| Charcuterie Pizza | 8.0g |
| Camembert Fritters | 8.0g |
| Katsu Chicken Rice Bowl | 9.0g |
| Chicken, Bacon & Avocado Salad | 9.0g |
| Beef Brisket Sandwich | 9.0g |
| Beer-Battered Onion Rings | 9.0g |
| Sticky Crispy Chicken | 11.0g |
| Belgian Fries | 12.0g |
| Butternut Squash & Chickpea Burger | 13.0g |
| Fish Finger Sandwich | 13.0g |
| Chicken Parmigiana | 13.0g |
| Fish & Chips | 13.0g |
| Hunter's Chicken Schnitzel | 14.0g |
| Crispy Buttermilk Chicken Burger | 15.0g |
| Signature Burger | 16.0g |
Frequently asked
Does Vintage Inns UK use seed oils?
Based on our menu research, Vintage Inns UK cooks with: rapeseed (vegetable) oil in the fryers and for roasting, consistent with the wider Mitchells & Butlers estate; dishes are plated with triple-cooked chips, skin-on fries or beer-battered items, so most of the PUFA on a Vintage Inns plate comes from the fryer. Across the 40 menu items we analyzed, it averages 7.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Vintage Inns UK cook with?
Our research indicates: rapeseed (vegetable) oil in the fryers and for roasting, consistent with the wider Mitchells & Butlers estate; dishes are plated with triple-cooked chips, skin-on fries or beer-battered items, so most of the PUFA on a Vintage Inns plate comes from the fryer. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Vintage Inns UK use beef tallow?
No. Our research indicates Vintage Inns UK cooks with rapeseed (vegetable) oil in the fryers and for roasting, consistent with the wider Mitchells & Butlers estate; dishes are plated with triple-cooked chips, skin-on fries or beer-battered items, so most of the PUFA on a Vintage Inns plate comes from the fryer, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Vintage Inns UK seed oil free?
Largely yes. Our research indicates Vintage Inns UK cooks with rapeseed (vegetable) oil in the fryers and for roasting, consistent with the wider Mitchells & Butlers estate; dishes are plated with triple-cooked chips, skin-on fries or beer-battered items, so most of the PUFA on a Vintage Inns plate comes from the fryer, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Vintage Inns UK?
Mac & Cheese is the lowest-PUFA item we analyzed at Vintage Inns UK, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Vintage Inns UK?
Signature Burger is the highest-PUFA item we analyzed at Vintage Inns UK, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Vintage Inns UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.