Vintage Inns UK Seed Oil Report Card
Based on our menu research, Vintage Inns UK cooks with: rapeseed oil and vegetable oil blend. Across the 101 menu items we analyzed, it averages 6.9g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Vintage Inns UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Creamy Garlic Oven-Baked Mushrooms + Classic Margherita Pizza + Sticky Toffee Pudding, 13.7g total
| Item | PUFA |
|---|---|
| Porridge | 0.5g |
| Pain au Chocolat | 0.8g |
| Tandoori Chicken Skewer | 1.0g |
| Chicken Liver & Fig Pate | 1.1g |
| Trio of Baked Scallops | 1.5g |
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Build my orderWhat to Avoid at Vintage Inns UK
| Item | PUFA |
|---|---|
| Slow-Cooked Pork Belly | 36.9g |
| Sunday Trio | 21.8g |
| Signature Burger | 19.3g |
| Belgian Fries | 18.9g |
| Full Cooked Breakfast | 18.7g |
Every Vintage Inns UK item, ranked
All 101 items we have for Vintage Inns UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-Cola | 0.0g |
| Dressed Side Salad | 0.1g |
| Cappuccino | 0.2g |
| Padron Peppers | 0.2g |
| Rocket, Tenderstem & Pink Onion Salad | 0.3g |
| Porridge | 0.5g |
| Garlic Ciabatta | 0.6g |
| Pain au Chocolat | 0.8g |
| Tandoori Chicken Skewer | 1.0g |
| Chicken Liver & Fig Pate | 1.1g |
| Baby Potatoes | 1.1g |
| Creamy Garlic Oven-Baked Mushrooms | 1.3g |
| White Chocolate Creme Brulee | 1.3g |
| Seasonal Greens | 1.4g |
| Croissant & Jam | 1.4g |
| Mac & Cheese | 1.5g |
| Trio of Baked Scallops | 1.5g |
| Twice-Baked Brie Souffle | 1.5g |
| Stone-Baked Garlic Flatbread | 1.7g |
| Toast & Jam | 1.8g |
| Today's Soup | 2.0g |
| Mini Apple, Pear & Blackberry Crumble | 2.0g |
| Beef & Red Wine Lasagne | 2.5g |
| Halloumi Fries | 2.6g |
| Yogurt, Fruit & Granola | 2.6g |
| Classic Margherita Pizza | 2.7g |
| Camembert Fritters | 2.7g |
| Mixed Olives | 2.7g |
| Pig in a Duvet | 2.7g |
| Buttermilk Pancakes with Berries & Yoghurt | 2.8g |
| Buttermilk Pancakes with Bacon | 2.9g |
| Lemon Tart | 3.0g |
| Honey & Truffle Baked Camembert (for two to share) | 3.1g |
| Wild Boar Sausage & Mash | 3.2g |
| Mini Banoffee Cheesecake | 3.3g |
| Greens & Grains Salad | 3.4g |
| Mandarin & Ginger Trifle | 3.4g |
| Eggs Benedict | 3.5g |
| Slow Cooked Featherblade of Beef | 3.7g |
| Apple, Pear & Blackberry Crumble | 3.8g |
| Parma Ham-Wrapped Cod | 3.8g |
| Baked Vanilla Cheesecake | 4.0g |
| Seared Fillets of Sea Bass | 4.0g |
| Charcuterie Pizza | 4.3g |
| Triple-Cooked Chips | 4.5g |
| Mini Raspberry Sponge Pudding | 4.5g |
| Signature King Prawn Cocktail | 4.8g |
| Mini Sticky Toffee Pudding | 5.0g |
| Banoffee Cheesecake | 5.2g |
| Aubergine & Sweet Potato Arancini | 5.5g |
| Chargrilled Chicken & Chorizo | 5.5g |
| Bacon-Wrapped Pork Fillet | 5.7g |
| 10oz Rib-Eye Steak | 6.0g |
| 7oz Fillet Steak | 6.0g |
| Mini Double Chocolate Brownie | 6.9g |
| Burmese Chicken Curry | 7.0g |
| Aubergine & Butternut Squash Bake | 7.1g |
| Our Signature Pizza | 7.4g |
| Grilled Bacon Chop | 7.5g |
| Smashed Avocado on Toast | 7.5g |
| Mushroom & Chestnut Suet Pudding | 7.7g |
| 10oz Rib-Eye Surf & Turf | 7.8g |
| Sticky Duck & Hoisin Pizza | 8.0g |
| Salmon Fishcakes | 8.0g |
| Salt & Pepper Calamari | 8.0g |
| Fish & Chips | 8.0g |
| Smoked Haddock Fishcakes | 8.1g |
| Katsu Chicken Rice Bowl | 8.4g |
| B.L.T. Sub | 8.4g |
| Mini Chorizo Sausages | 8.5g |
| Fish Finger Sandwich | 8.9g |
| Chicken, Bacon & Avocado Salad | 9.0g |
| Beef Brisket Sandwich | 9.0g |
| Rump Steak Sandwich | 9.2g |
| Sticky Toffee Pudding | 9.7g |
| 8oz Sirloin Steak | 9.7g |
| Sunday Roast Beef | 10.2g |
| Arancini Flatbread | 10.2g |
| Fillet of Salmon | 10.4g |
| Sticky Crispy Chicken | 11.0g |
| Hand-Carved Turkey Breast | 11.0g |
| Home-Baked Pie of the Day | 11.1g |
| Double Chocolate Brownie | 11.7g |
| Classic Club Sandwich | 11.8g |
| Beer-Battered Onion Rings | 12.6g |
| Chocolate Marmalade Fondant | 12.6g |
| Pan-Roasted Lamb Rump | 12.9g |
| Butternut Squash & Chickpea Burger | 13.0g |
| Chicken Parmigiana | 13.0g |
| Caesar Salad | 14.2g |
| Pan-Roasted Duck Breast | 14.4g |
| Crispy Buttermilk Chicken Burger | 14.6g |
| Wild Mushroom & Butternut Squash Wellington | 14.7g |
| Caesar Salad with Chicken | 15.1g |
| Veggie Breakfast | 15.3g |
| Hunter's Chicken Schnitzel | 16.8g |
| Full Cooked Breakfast | 18.7g |
| Belgian Fries | 18.9g |
| Signature Burger | 19.3g |
| Sunday Trio | 21.8g |
| Slow-Cooked Pork Belly | 36.9g |
Frequently asked
Does Vintage Inns UK use seed oils?
Based on our menu research, Vintage Inns UK cooks with: rapeseed oil and vegetable oil blend. Across the 101 menu items we analyzed, it averages 6.9g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Vintage Inns UK cook with?
Our research indicates: rapeseed (vegetable) oil in the fryers and for roasting, consistent with the wider Mitchells & Butlers estate; dishes are plated with triple-cooked chips, skin-on fries or beer-battered items, so most of the PUFA on a Vintage Inns plate comes from the fryer. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Vintage Inns UK use beef tallow?
No. Our research indicates Vintage Inns UK cooks with rapeseed oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Vintage Inns UK seed oil free?
No. Our research indicates Vintage Inns UK cooks with rapeseed oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Vintage Inns UK?
Classic Margherita Pizza is the lowest-PUFA item we analyzed at Vintage Inns UK, at an estimated 2.7g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Vintage Inns UK?
Slow-Cooked Pork Belly is the highest-PUFA item we analyzed at Vintage Inns UK, at an estimated 36.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Vintage Inns UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.