Warrens Bakery UK Seed Oil Report Card
Based on our menu research, Warrens Bakery UK cooks with: rapeseed and sunflower oil. Across the 40 menu items we analyzed, it averages 4.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Warrens Bakery UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Large Sausage Roll + Americano, 5.0g total
| Item | PUFA |
|---|---|
| Pain aux Chocolat | 1.0g |
| Cornish Fruit Scone | 1.0g |
| Saffron Bun | 1.0g |
| Bacon Roll | 2.0g |
| Belgian Bun | 2.0g |
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Build my orderWhat to Avoid at Warrens Bakery UK
| Item | PUFA |
|---|---|
| Large Traditional Steak Pasty | 11.0g |
| Large Cheese & Onion Pasty | 10.0g |
| Southern Fried Chicken Pieces | 9.0g |
| Potato Wedges | 8.0g |
| Traditional Steak Pasty | 7.0g |
Every Warrens Bakery UK item, ranked
All 40 items we have for Warrens Bakery UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Americano | 0.0g |
| Latte | 0.0g |
| Cappuccino | 0.0g |
| Hot Chocolate | 0.0g |
| Luxury Cheese Straw | 1.0g |
| All Butter Croissant | 1.0g |
| Pain aux Chocolat | 1.0g |
| Cornish Fruit Scone | 1.0g |
| Saffron Bun | 1.0g |
| Hash Brown | 2.0g |
| Bacon Roll | 2.0g |
| Belgian Bun | 2.0g |
| Cornish Cocktail Pasty | 3.0g |
| Triple Choc Chunk Cookie | 3.0g |
| Rolo Brownie | 3.0g |
| Vegan Roll | 4.0g |
| Cheese & Tomato Pizza Slice | 4.0g |
| Jam Doughnut | 4.0g |
| Iced Finger Doughnut | 4.0g |
| Large Sausage Roll | 5.0g |
| Cheese & Onion Slice | 5.0g |
| Chicken & Mushroom Slice | 5.0g |
| Corned Beef Slice | 5.0g |
| Pepperoni Pizza Slice | 5.0g |
| Biscoff Doughnut | 5.0g |
| Cheese & Onion Pasty | 6.0g |
| Creamy Chicken Pasty | 6.0g |
| Peppered Steak Pasty | 6.0g |
| Salt & Pepper Chicken Pasty | 6.0g |
| Chunky Vegetable Pasty | 6.0g |
| Original Vegan Pasty | 6.0g |
| Steak & Cornish Blue Pasty | 6.0g |
| Steak Slice | 6.0g |
| Cheese & Bacon Turnover | 6.0g |
| Traditional Steak Pasty | 7.0g |
| Sri Lankan Curry Pasty | 7.0g |
| Potato Wedges | 8.0g |
| Southern Fried Chicken Pieces | 9.0g |
| Large Cheese & Onion Pasty | 10.0g |
| Large Traditional Steak Pasty | 11.0g |
Frequently asked
Does Warrens Bakery UK use seed oils?
Based on our menu research, Warrens Bakery UK cooks with: rapeseed and sunflower oil. Across the 40 menu items we analyzed, it averages 4.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Warrens Bakery UK cook with?
Our research indicates: white vegetable shortening (palm + rapeseed blend) in pasty and puff pastry; rapeseed/sunflower for fried items (doughnuts, wedges, southern fried chicken); butter in croissants and scones. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Warrens Bakery UK use beef tallow?
No. Our research indicates Warrens Bakery UK cooks with rapeseed and sunflower oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Warrens Bakery UK seed oil free?
No. Our research indicates Warrens Bakery UK cooks with rapeseed and sunflower oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Warrens Bakery UK?
Cheese & Tomato Pizza Slice is the lowest-PUFA item we analyzed at Warrens Bakery UK, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Warrens Bakery UK?
Large Traditional Steak Pasty is the highest-PUFA item we analyzed at Warrens Bakery UK, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Warrens Bakery UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.