Wasabi UK Seed Oil Report Card
Based on our menu research, Wasabi UK cooks with: rapeseed and canola oil. Across the 131 menu items we analyzed, it averages 3.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Wasabi UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Porridge Pot with Honey + Green Tea (12oz), 1.8g total
| Item | PUFA |
|---|---|
| Tuna Hosomaki | 0.2g |
| Vegan Cucumber Hosomaki Set | 0.2g |
| Miso Soup | 0.5g |
| Teriyaki Salmon Onigiri | 0.8g |
| Korean BBQ Beef Ramen | 1.0g |
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Build my orderWhat to Avoid at Wasabi UK
| Item | PUFA |
|---|---|
| Chicken Katsu Curry Yakisoba (Large) | 14.4g |
| Chicken Katsu Curry Bento (Large) | 10.9g |
| Pumpkin Katsu Curry Yakisoba | 10.1g |
| Breakfast Bento | 10.0g |
| Chicken Katsu Yakisoba (Large) | 9.7g |
Every Wasabi UK item, ranked
All 131 items we have for Wasabi UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sencha Tea | 0.0g |
| Ramune Soda | 0.0g |
| Coconut Water | 0.0g |
| Green Tea (12oz) | 0.0g |
| Green Tea (16oz) | 0.0g |
| Fruit Pot | 0.0g |
| Espresso | 0.0g |
| Double Espresso | 0.0g |
| Americano (12oz) | 0.0g |
| Americano (16oz) | 0.0g |
| Breakfast Tea (12oz) | 0.0g |
| Breakfast Tea (16oz) | 0.0g |
| Lemongrass, Citrus & Ginger Tea (12oz) | 0.0g |
| Lemongrass, Citrus & Ginger Tea (16oz) | 0.0g |
| Pokka Oolong Tea | 0.0g |
| Pokka Japanese Green Tea | 0.0g |
| Aloe Mango | 0.0g |
| Cappuccino (12oz) | 0.1g |
| White Americano (12oz, Semi-Skimmed Milk) | 0.1g |
| White Americano (16oz, Semi-Skimmed Milk) | 0.1g |
| Babyccino | 0.1g |
| Tuna Hosomaki | 0.2g |
| Vegan Cucumber Hosomaki Set | 0.2g |
| Latte (12oz) | 0.2g |
| Flat White | 0.2g |
| Chocolate Mochi Button | 0.2g |
| Latte (16oz) | 0.3g |
| Cappuccino (16oz) | 0.3g |
| Matcha Latte (12oz) | 0.3g |
| Custard Dorayaki | 0.3g |
| Miso Soup | 0.5g |
| Biang Biang Noodles | 0.5g |
| Hot Chocolate (12oz) | 0.5g |
| Mocha (12oz) | 0.6g |
| Vegetable Gyoza (Steamed) | 0.7g |
| Mocha (16oz) | 0.7g |
| Hot Chocolate (16oz) | 0.7g |
| Teriyaki Salmon Onigiri | 0.8g |
| Pepero Choco Cookies | 0.8g |
| White Americano (12oz, Oat Milk) | 0.9g |
| White Americano (16oz, Oat Milk) | 0.9g |
| Pepero Cookies and Cream | 0.9g |
| Mochi Ice Cream | 1.0g |
| Korean BBQ Beef Ramen | 1.0g |
| Salmon Hosomaki Set | 1.2g |
| BBQ Chicken Onigiri | 1.2g |
| Chocolate Dorayaki | 1.3g |
| Chicken Gyoza (Steamed) | 1.4g |
| Spicy Tuna Onigiri | 1.4g |
| Vegetable Ramen with Gyoza | 1.6g |
| Porridge Pot with Berry Compote | 1.6g |
| Spicy Seaweed Bites | 1.6g |
| Kaiso Seaweed Salad | 1.7g |
| Vegan Avocado Hosomaki Set | 1.7g |
| Duck Gyoza | 1.7g |
| Pepero Almond | 1.7g |
| Avocado and Edamame Onigiri | 1.8g |
| Porridge Pot with Honey | 1.8g |
| Tuna Sashimi | 2.0g |
| Dorayaki | 2.0g |
| Salmon Nigiri Set | 2.1g |
| Edamame Potto | 2.6g |
| Vegan Yasai Set | 2.7g |
| Salmon Teriyaki Potto | 2.9g |
| Salmon Sashimi | 3.0g |
| Avocado & Sesame Chumaki Roll | 3.0g |
| Crab Salad Roll | 3.0g |
| Yoghurt Pot | 3.0g |
| Vegan Yasai Dragon Rolls | 3.2g |
| Vegetable Gyoza Yakisoba | 3.2g |
| Mixed Maki Set | 3.3g |
| Mini Korean BBQ Chicken Bento | 3.3g |
| Salmon and Avocado Potto | 3.4g |
| California Dragon Roll | 3.5g |
| Mini Sweet Chilli Chicken Bento | 3.5g |
| Chicken Gyoza (Fried) | 3.8g |
| Sausage Sando | 3.9g |
| Bang Bang Chicken Dragon Roll | 4.0g |
| Mini Tokyo Salmon Set | 4.2g |
| Salmon & Tuna Donburi | 4.2g |
| Bacon Sando | 4.2g |
| Korean BBQ Bacon Sando | 4.2g |
| Vegetable Gyoza (Fried) | 4.4g |
| Prawn Tom Yum | 4.5g |
| Rainbow Set | 4.6g |
| Salmon Teriyaki Tasting Box | 4.6g |
| Salmon Avocado Dragon Rolls | 4.6g |
| Spicy Korean Chicken Donburi | 4.6g |
| Tofu Curry Bento | 4.7g |
| Chilli Bites | 4.7g |
| Harmony Set | 4.8g |
| Tokyo Salmon Set | 4.8g |
| Spicy Chicken Tom Yum | 4.8g |
| Prawn Crunch Dragon Roll | 5.0g |
| Teriyaki Chicken Rice Box | 5.0g |
| Beef Yakisoba | 5.0g |
| Chicken Ramen | 5.0g |
| Prawn Crackers | 5.0g |
| Sweet Chilli Chicken Bento | 5.0g |
| Korean BBQ Chicken Bento | 5.0g |
| Mini Veggie Breakfast Bento | 5.1g |
| Tofu Tom Yum | 5.6g |
| Mini Chicken Katsu Curry Bento | 5.6g |
| Korean BBQ Chicken Pops | 5.8g |
| Chicken Katsu Sando | 5.8g |
| Spicy Korean Chicken Pops | 5.9g |
| Chicken Yakitori Skewers | 6.0g |
| Chicken Katsu Yakisoba (Standard) | 6.1g |
| Mini Breakfast Bento | 6.2g |
| Tofu Curry Yakisoba Bento | 6.4g |
| Sweet Chilli Chicken Yakisoba | 6.7g |
| Korean BBQ Chicken Yakisoba | 6.7g |
| Vegetable Gyoza Yakisoba (Fried) | 6.9g |
| Chicken Katsu Box | 6.9g |
| Spicy Salmon Handroll | 7.1g |
| Salmon Donburi | 7.6g |
| Chicken Katsu Curry Bento (Standard) | 7.7g |
| California Potto | 7.7g |
| Katsu Pumpkin & Mushroom Sando | 7.7g |
| Vegetable Tempura | 8.0g |
| Chicken Katsu Tasting Box | 8.2g |
| Pumpkin Katsu Curry Bento | 8.2g |
| Korean Chicken Katsu Sando | 8.3g |
| Prawn Tempura | 9.0g |
| Veggie Breakfast Bento | 9.4g |
| Chicken Katsu Yakisoba (Large) | 9.7g |
| Chicken Katsu Curry Yakisoba (Standard) | 9.7g |
| Breakfast Bento | 10.0g |
| Pumpkin Katsu Curry Yakisoba | 10.1g |
| Chicken Katsu Curry Bento (Large) | 10.9g |
| Chicken Katsu Curry Yakisoba (Large) | 14.4g |
Frequently asked
Does Wasabi UK use seed oils?
Based on our menu research, Wasabi UK cooks with: rapeseed and canola oil. Across the 131 menu items we analyzed, it averages 3.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Wasabi UK cook with?
Our research indicates: rapeseed oil (canola) for fried/breaded items. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Wasabi UK use beef tallow?
No. Our research indicates Wasabi UK cooks with rapeseed and canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Wasabi UK seed oil free?
No. Our research indicates Wasabi UK cooks with rapeseed and canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Wasabi UK?
Teriyaki Salmon Onigiri is the lowest-PUFA item we analyzed at Wasabi UK, at an estimated 0.8g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Wasabi UK?
Chicken Katsu Curry Yakisoba (Large) is the highest-PUFA item we analyzed at Wasabi UK, at an estimated 14.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Wasabi UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.