Evos Uzbekistan Seed Oil Report Card
Based on our menu research, Evos Uzbekistan cooks with: vegetable fryer oil, type not published (menu says items are fried in deep-fry oil, "yog'li frityurda qovurilgan"); scored as sunflower, the common Uzbek fry oil, because higher-PUFA wins when torn. Across the 98 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Evos Uzbekistan
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Hot-Dog M + Pepsi razliv, 7.0g total
| Item | PUFA |
|---|---|
| Xalapeno | 0.0g |
| Chili sous | 0.0g |
| Barbekyu sousi | 0.0g |
| Mango-Marakuyya Limonadi | 0.0g |
| Limonad Malina-Shaftoli | 0.0g |
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Build my orderWhat to Avoid at Evos Uzbekistan
| Item | PUFA |
|---|---|
| Macho lavash | 18.0g |
| Macho shaurma | 18.0g |
| Macho trindwich | 18.0g |
| Donar mol go'shtidan | 18.0g |
| Donar tovuq go'shtidan | 18.0g |
Every Evos Uzbekistan item, ranked
All 98 items we have for Evos Uzbekistan, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Xalapeno | 0.0g |
| Ketchup | 0.0g |
| Chili sous | 0.0g |
| Barbekyu sousi | 0.0g |
| Pepsi 1,5 | 0.0g |
| Mango-Marakuyya Limonadi | 0.0g |
| Limonad Malina-Shaftoli | 0.0g |
| Bodring-Laym Limonadi | 0.0g |
| Пепси, бутылка 0,5 л (Pepsi Bottle 0.5 L) | 0.0g |
| Вода, бутылка без газа 0,5 л (Still Water Bottle 0.5 L) | 0.0g |
| Moxito | 0.0g |
| Qulupnayli Moxito | 0.0g |
| Pepsi razliv | 0.0g |
| Pepsi Razliv Zero | 0.0g |
| Mirinda razliv | 0.0g |
| 7up razliv | 0.0g |
| Детский сок, вишня, 0,2 л (Kids Juice Cherry 0.2 L) | 0.0g |
| Детский сок, яблочный, 0,2 л (Kids Juice Apple 0.2 L) | 0.0g |
| Детский сок, мультифрукт, 0,2 л (Kids Juice Multifruit 0.2 L) | 0.0g |
| Сок вишневый, 1 литр (Cherry Juice 1 L) | 0.0g |
| Сок яблочный, 1 литр (Apple Juice 1 L) | 0.0g |
| Сок апельсиновый, 1 литр (Orange Juice 1 L) | 0.0g |
| Qora choy | 0.0g |
| Ko`k choy | 0.0g |
| Limonli qora choy | 0.0g |
| Limonli ko’k choy | 0.0g |
| Americano | 0.0g |
| Latte | 0.3g |
| Kapuchino | 0.3g |
| Non | 1.0g |
| Salat | 2.0g |
| Pechenye | 2.0g |
| Guruch | 3.0g |
| Choko | 3.0g |
| Chizkeyk | 3.0g |
| Medovik | 3.0g |
| Pishloqli sous | 4.0g |
| Sarimsoqli sous | 4.0g |
| Sezar sous | 4.0g |
| Grecheskiy sous | 4.0g |
| Hot-Dog S | 5.0g |
| Naggetslar, 4 dona | 5.0g |
| Chicken Burger S | 6.0g |
| Стрипсы S (Strips S) | 6.0g |
| Sezar salat | 6.0g |
| Grecheskiy salat | 6.0g |
| Mayonez. | 6.0g |
| Лаваш с говядиной S (Beef Lavash S) | 7.0g |
| Hot-Dog M | 7.0g |
| Gamburger | 8.0g |
| Chizburger | 8.0g |
| Sub mol go`shtidan | 8.0g |
| Sub tovuq go`shtidan | 8.0g |
| Kartoshka fri S | 8.0g |
| Donar Roll | 9.0g |
| Sub mol go`shtidan pishloqli | 9.0g |
| Sub tovuq go`shtidan pishloqli | 9.0g |
| Shaurmitta M | 10.0g |
| Mol go'shtli shaurma M | 10.0g |
| Tovuq go'shtli shaurma M | 10.0g |
| Mol go'shtli qalampirli shaurma M | 10.0g |
| Jaydari kartoshka | 10.0g |
| Naggetslar, 8 dona | 10.0g |
| Fitter | 11.0g |
| Mol go'shtli pishloqli lavash M | 11.0g |
| Mol go`shtli lavash M | 11.0g |
| Tovuq go`shtli pishloqli lavash M | 11.0g |
| Tovuq go`shtli lavash M | 11.0g |
| Lavashello M | 11.0g |
| Sezar Roll | 11.0g |
| Go'sht Roll | 11.0g |
| Chicken Burger L | 12.0g |
| Dablburger | 12.0g |
| Hot-Dog Dabl | 12.0g |
| Kartoshka fri M | 12.0g |
| Strips L | 12.0g |
| Shaurmitta L | 13.0g |
| Mol go'shtli shaurma L | 13.0g |
| Tovuq go'shtli shaurma L | 13.0g |
| Mol go'shtli qalampirli shaurma L | 13.0g |
| Tovuq go'shtli qalampirli shaurma L | 13.0g |
| Mol go'shtli pishloqli shaurma L | 13.0g |
| Dablchizburger | 13.0g |
| Trindwich mol go'shtidan | 13.0g |
| Trindwich tovuq go'shtidan | 13.0g |
| Лаваш с говядиной и сыром - L (Beef and Cheese Lavash L) | 14.0g |
| Лаваш с говядиной - L (Beef Lavash L) | 14.0g |
| Лаваш острый с говядиной - L (Spicy Beef Lavash L) | 14.0g |
| Лаваш с курицей и сыром - L (Chicken and Cheese Lavash L) | 14.0g |
| Лаваш с курицей - L (Chicken Lavash L) | 14.0g |
| Tovuq go'shtli qalampirli lavash L | 14.0g |
| Lavashello L | 14.0g |
| Kartoshka fri L | 16.0g |
| Macho lavash | 18.0g |
| Macho shaurma | 18.0g |
| Macho trindwich | 18.0g |
| Donar mol go'shtidan | 18.0g |
| Donar tovuq go'shtidan | 18.0g |
Frequently asked
Does Evos Uzbekistan use seed oils?
Based on our menu research, Evos Uzbekistan cooks with: vegetable fryer oil, type not published (menu says items are fried in deep-fry oil, "yog'li frityurda qovurilgan"); scored as sunflower, the common Uzbek fry oil, because higher-PUFA wins when torn. Across the 98 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Evos Uzbekistan cook with?
Our research indicates: vegetable fryer oil, type not published (menu says items are fried in deep-fry oil, "yog'li frityurda qovurilgan"); scored as sunflower, the common Uzbek fry oil, because higher-PUFA wins when torn. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Evos Uzbekistan use beef tallow?
No. Our research indicates Evos Uzbekistan cooks with vegetable fryer oil, type not published (menu says items are fried in deep-fry oil, "yog'li frityurda qovurilgan"); scored as sunflower, the common Uzbek fry oil, because higher-PUFA wins when torn, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Evos Uzbekistan seed oil free?
No. Our research indicates Evos Uzbekistan cooks with vegetable fryer oil, type not published (menu says items are fried in deep-fry oil, "yog'li frityurda qovurilgan"); scored as sunflower, the common Uzbek fry oil, because higher-PUFA wins when torn, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Evos Uzbekistan?
Xalapeno is the lowest-PUFA item we analyzed at Evos Uzbekistan, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Evos Uzbekistan?
Macho lavash is the highest-PUFA item we analyzed at Evos Uzbekistan, at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Evos Uzbekistan lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.