KFC Uzbekistan Seed Oil Report Card
Based on our menu research, KFC Uzbekistan cooks with: Vegafray blend: refined deodorised sunflower and rapeseed oils with antifoam E900 (KFC Uzbekistan allergen annex lists "O'simlik yog'i - Vegafray aralashmasi: kungaboqar, raps" as the frying medium for chicken; same blend presumed for fries). Across the 109 menu items we analyzed, it averages 7.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at KFC Uzbekistan
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: 3 ta Original Strips XL + Coca-Cola 0.4 L, 6.3g total
| Item | PUFA |
|---|---|
| Nordon-Shirin Chili Sous | 0.0g |
| Qahva Amerikano 0.2 L | 0.0g |
| Qahva Amerikano 0.3 L | 0.0g |
| Qora Choy 0.3 L | 0.0g |
| Qora Choy 0.4 L | 0.0g |
Build your KFC Uzbekistan order
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Build my orderWhat to Avoid at KFC Uzbekistan
| Item | PUFA |
|---|---|
| Basket L (26 ta Achchiq Qanot) | 84.2g |
| Basket M (18 ta Achchiq Qanot) | 58.4g |
| Basket 10 ta Oyoqcha | 55.6g |
| Basket S (12 ta Achchiq Qanot) | 38.8g |
| Achchiq Basket XL | 38.3g |
Around the world: KFC
Sanders Burger has 8.0g of PUFA in Armenia but 12.9g in Uzbekistan. Same chain.
We have KFC in 20 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Sanders Burger | Basket Fri |
|---|---|---|---|
| Uzbekistan (this page) | sunflower and rapeseed oil | 12.9g | 15.5g |
| U.S. | soybean oil | n/a | n/a |
| Armenia | Not disclosed | 8.0g | n/a |
| Australia | canola and sunflower oil | n/a | n/a |
| Azerbaijan | Not disclosed | n/a | 17.0g |
| Canada | canola oil | n/a | n/a |
| Czechia | sunflower oil | n/a | n/a |
| Egypt | vegetable oil | n/a | n/a |
| Germany | sunflower and rapeseed oil | n/a | n/a |
| India | rice bran oil | n/a | n/a |
| Ireland | vegetable oil | n/a | n/a |
| Moldova | sunflower and rapeseed oil | n/a | n/a |
| North Macedonia | sunflower oil | 13.0g | n/a |
| Poland | sunflower and rapeseed oil | n/a | n/a |
| Portugal | vegetable oil | n/a | n/a |
| Romania | sunflower and rapeseed oil | n/a | n/a |
| South Africa | palm and sunflower oil | n/a | n/a |
| Spain | sunflower oil | n/a | n/a |
| Switzerland | sunflower and rapeseed oil | n/a | n/a |
| UK | sunflower and rapeseed oil | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every KFC Uzbekistan item, ranked
All 109 items we have for KFC Uzbekistan, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Nordon-Shirin Chili Sous | 0.0g |
| Ketchup | 0.0g |
| Qahva Amerikano 0.2 L | 0.0g |
| Qahva Amerikano 0.3 L | 0.0g |
| Qahva Ikki Karrali Espresso 0.1 L | 0.0g |
| Qora Choy 0.3 L | 0.0g |
| Qora Choy 0.4 L | 0.0g |
| Ko‘k Choy 0.3 L | 0.0g |
| Ko‘k Choy 0.4 L | 0.0g |
| Issiq Ichimlik Zanjabil | 0.0g |
| Issiq Ichimlik Qishki Olcha | 0.0g |
| Issiq Ichimlik Shirin Yalpiz | 0.0g |
| Issiq Ichimlik Feyxoa | 0.0g |
| Coca-Cola 0.3 L | 0.0g |
| Coca-Cola 0.4 L | 0.0g |
| Coca-Cola 0.5 L | 0.0g |
| Coca-Cola 0.5 Shisha | 0.0g |
| Coca-Cola Zero Shisha | 0.0g |
| Coca Cola Vanil 0,4 | 0.0g |
| Coca Cola Vanil 0,5 | 0.0g |
| Coca Cola Babl Gam 0,4 | 0.0g |
| Coca Cola Babl Gam 0,5 | 0.0g |
| Fanta 0.3 L | 0.0g |
| Fanta 0.4 L | 0.0g |
| Fanta 0.5 L | 0.0g |
| Fanta 0.5 Shisha | 0.0g |
| Sprite 0.3 L | 0.0g |
| Sprite 0.4 L | 0.0g |
| Sprite 0.5 L | 0.0g |
| Sprite 0.5 Shisha | 0.0g |
| Limonad Limon-Laym 0,5 | 0.0g |
| Fuse Tea Yashil Mango-Moychechak | 0.0g |
| Fuse Tea Qora Mango-Ananas | 0.0g |
| Fuse Tea Qora Limon | 0.0g |
| Fuse Tea Qora Shaftoli | 0.0g |
| Gazsiz Suv Bonaqua 0.5 L | 0.0g |
| Sharbat Bliss Olcha 0.2 L | 0.0g |
| Sharbat Bliss Olma 0.2 L | 0.0g |
| Sharbat Bliss Apelsin 0.2 L | 0.0g |
| Sharbat Bliss Shaftoli 0.2 L | 0.0g |
| Rojokda Yozgi Muzqaymoq | 0.1g |
| Qahva Kapuchino 0.2 L | 0.1g |
| Qahva Kapuchino 0.3 L | 0.1g |
| Qahva Kapuchino 0.4 L | 0.1g |
| Qahva Latte 0.2 L | 0.1g |
| Qahva Latte 0.3 L | 0.1g |
| Stakanchada Muzqaymoq | 0.2g |
| Vanilli Milksheyk 0,25 L | 0.2g |
| Vanilli Milksheyk 0,4 L | 0.2g |
| Qahva Latte 0.4 L | 0.2g |
| Shokoladli-Yong'oqli Milksheyk 0,25 L | 0.5g |
| Bulochka | 0.6g |
| Shokoladli-Yong'oqli Milksheyk 0,4 L | 0.8g |
| Pishloqli Sous | 3.0g |
| Olma-Dolchinli Donat | 3.9g |
| Koulslou Salati | 4.0g |
| Olchali Pirojok | 4.1g |
| O'rmon Rezavorli Pirojok | 4.1g |
| Longer XL | 4.3g |
| Buster Burger Junior XL | 4.3g |
| Qulupnayli Donat | 4.4g |
| Bayts Kichik | 4.6g |
| Kartoshka Fri Kichik | 4.7g |
| 2 ta Achchiq Kranch | 4.8g |
| 1 ta Oyoqcha | 4.9g |
| Sarimsoqli Sous | 5.0g |
| Naggets 6 Dona | 5.4g |
| Tvister Junior | 5.5g |
| 3 ta Original Strips XL | 6.3g |
| Bayts Ortacha | 6.6g |
| Shefburger Achchiq | 6.6g |
| Naggets 8 Dona | 7.2g |
| Chizburger XL | 7.2g |
| Yong'oqli Donat | 7.2g |
| Shefburger | 7.4g |
| 3 ta Achchiq Strips XL | 7.5g |
| Kartoshka Fri Standart | 7.8g |
| Shefburger Pikl Ranch | 8.1g |
| 4 ta Achchiq Kranch | 9.6g |
| 3 ta Achchiq Qanot | 9.7g |
| Twister Original XL | 9.7g |
| 2 ta Oyoqcha | 9.9g |
| 5 ta Original Strips XL | 10.5g |
| Xeshbraun | 10.8g |
| Achchiq Tvister XL | 11.1g |
| Sanders Burger Achchiq | 12.0g |
| 5 ta Achchiq Strips XL | 12.5g |
| Achchiq Sanders Big Burgeri XL | 12.5g |
| Sanders Burger | 12.9g |
| Original Sanders Big Burgeri XL | 13.5g |
| Mega Twister XL | 14.6g |
| Boksmaster Original | 14.6g |
| Bayts Katta | 14.7g |
| 3 ta Oyoqcha | 14.8g |
| Achchiq Mega Tvister XL | 15.1g |
| Boksmaster Achchiq | 15.1g |
| Basket Fri | 15.5g |
| Naggets 18 Dona | 16.1g |
| 5 ta Achchiq Qanot | 16.2g |
| 8 ta Original Strips XL | 16.8g |
| 7 ta Achchiq Kranch | 16.8g |
| 8 ta Achchiq Strips XL | 20.0g |
| 8 ta Achchiq Qanot | 26.0g |
| Basket Kranch (12 ta Achchiq Kranch) | 28.8g |
| Achchiq Basket XL | 38.3g |
| Basket S (12 ta Achchiq Qanot) | 38.8g |
| Basket 10 ta Oyoqcha | 55.6g |
| Basket M (18 ta Achchiq Qanot) | 58.4g |
| Basket L (26 ta Achchiq Qanot) | 84.2g |
Frequently asked
Does KFC Uzbekistan use seed oils?
Based on our menu research, KFC Uzbekistan cooks with: Vegafray blend: refined deodorised sunflower and rapeseed oils with antifoam E900 (KFC Uzbekistan allergen annex lists "O'simlik yog'i - Vegafray aralashmasi: kungaboqar, raps" as the frying medium for chicken; same blend presumed for fries). Across the 109 menu items we analyzed, it averages 7.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does KFC Uzbekistan cook with?
Our research indicates: Vegafray blend: refined deodorised sunflower and rapeseed oils with antifoam E900 (KFC Uzbekistan allergen annex lists "O'simlik yog'i - Vegafray aralashmasi: kungaboqar, raps" as the frying medium for chicken; same blend presumed for fries). Preparation can vary by location, so treat PUFA numbers as estimates.
Does KFC Uzbekistan use beef tallow?
No. Our research indicates KFC Uzbekistan cooks with Vegafray blend: refined deodorised sunflower and rapeseed oils with antifoam E900 (KFC Uzbekistan allergen annex lists "O'simlik yog'i - Vegafray aralashmasi: kungaboqar, raps" as the frying medium for chicken; same blend presumed for fries), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is KFC Uzbekistan seed oil free?
No. Our research indicates KFC Uzbekistan cooks with Vegafray blend: refined deodorised sunflower and rapeseed oils with antifoam E900 (KFC Uzbekistan allergen annex lists "O'simlik yog'i - Vegafray aralashmasi: kungaboqar, raps" as the frying medium for chicken; same blend presumed for fries), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at KFC Uzbekistan?
Nordon-Shirin Chili Sous is the lowest-PUFA item we analyzed at KFC Uzbekistan, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at KFC Uzbekistan?
Basket L (26 ta Achchiq Qanot) is the highest-PUFA item we analyzed at KFC Uzbekistan, at an estimated 84.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where KFC Uzbekistan lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.