Firehouse Subs vs Jersey Mike's: which has less seed oil?
Firehouse Subs has less seed oil overall: 13.4 g of polyunsaturated fat per item against 17.6 g at Jersey Mike's. 61% of the items at Jersey Mike's have 10 g or more, against 51% at Firehouse Subs. Averages cover every menu item, so the order you build matters more than the logo.
Side by side
| Firehouse Subs | Jersey Mike's | |
|---|---|---|
| Grade | F | F |
| Average per item | 13.4 g | 17.6 g |
| Items counted | 178 | 166 |
| Fryer oil | soybean oil | no fryer |
| Average main | 20.4 g | 24.0 g |
| Middle main | 18.0 g | 21.0 g |
| Mains under 1 g | 1% | 0% |
| Mains under 3 g | 5% | 3% |
| Mains under 5 g | 6% | 6% |
| Items at 10 g or more | 51% | 61% |
| Cleanest order | Firehouse Salad with Turkey (0.9 g) | #16 Mike's Chicken Philly Bowl (2.4 g) |
| Item to skip | Station Italian (Large) (77.0 g) | #10 Tuna Fish Giant (84.9 g) |
| Sandwich items, average | 21.6 g across 89 | 23.9 g across 108 |
| Oil history | No documented oil switch on record yet. | No documented oil switch on record yet. |
| More | Report card Fryer oil answer | Report card Fryer oil answer |
Where the gap sits: sandwich items average 21.6 g at Firehouse Subs and 23.9 g at Jersey Mike's (89 items against 108).
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Build my orderCommon questions
Which has less seed oil, Firehouse Subs or Jersey Mike's?
Firehouse Subs, by 4.2 g per item on average.
What oil do Firehouse Subs and Jersey Mike's cook with?
Firehouse Subs: soybean oil. Jersey Mike's: no fryer.
What is the cleanest thing to order at Firehouse Subs and at Jersey Mike's?
At Firehouse Subs it is Firehouse Salad with Turkey (0.9 g). At Jersey Mike's it is #16 Mike's Chicken Philly Bowl (2.4 g).
How much of the Firehouse Subs and Jersey Mike's menus is under 1 g of seed oil fat?
1% of the 93 mains at Firehouse Subs and 0% of the 109 mains at Jersey Mike's have less than 1 g of polyunsaturated fat.