What oil does Jersey Mike's fry in?
Jersey Mike's cooks with soybean and/or canola oil with ~25% olive oil (the olive oil blend on subs); no fryers.
BMedium Risk — 7.1g avg PUFA/item across 94 items
The 5 cleanest things to order at Jersey Mike's
| Bottled Soda | 0.0g PUFA |
| Fountain Drink Medium | 0.0g PUFA |
| Pickle | 0.0g PUFA |
| Fountain Drink Large | 0.0g PUFA |
| Fountain Drink Small | 0.0g PUFA |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Why the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Jersey Mike's report card, or where it lands on the Seed Oil Index.