Big Banana Antigua and Barbuda Seed Oil Report Card
Based on our menu research, Big Banana Antigua and Barbuda cooks with: not stated: Big Banana Antigua (bigbanana-antigua.com, 'Pizzas in Paradise') prints no frying or cooking oil and no nutrition. The items its menu calls deep fried (jumbo shrimp, calamari, chicken fingers, fish & chips, plantain), the wings, fries and nuggets are scored as an unspecified liquid vegetable frying oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins); pizzas from cheese, dough oil and meat toppings; salads and sandwiches from their mayonnaise-type dressings.. Across the 163 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Big Banana Antigua and Barbuda
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Regular Pizza (Slice) + Still Water (sm), 3.0g total
| Item | PUFA |
|---|---|
| Mixed Fresh Fruit Bowl | 0.0g |
| Idaho Baked Potato Plain | 0.0g |
| Ting | 0.0g |
| LLB (Lemon-Lime Bitters) | 0.0g |
| Gelato (1 scoop) | 0.3g |
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Build my orderWhat to Avoid at Big Banana Antigua and Barbuda
| Item | PUFA |
|---|---|
| Dynamite Chicken Wings (18 pcs) | 36.0g |
| Meat Lovers Pizza (Lg 18") | 32.0g |
| All-American Pizza (Lg 18") | 29.0g |
| Fish & Chips | 28.0g |
| Pepperoni Pizza (Lg 18") | 27.5g |
Every Big Banana Antigua and Barbuda item, ranked
All 163 items we have for Big Banana Antigua and Barbuda, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Mixed Fresh Fruit Bowl | 0.0g |
| Idaho Baked Potato Plain | 0.0g |
| Grapefruit Juice | 0.0g |
| Tomato Juice | 0.0g |
| Apple Juice | 0.0g |
| Cranberry Juice | 0.0g |
| Pineapple Juice | 0.0g |
| Orange Juice | 0.0g |
| Fruit Punch | 0.0g |
| Still Water (sm) | 0.0g |
| Still Water (lg) | 0.0g |
| Sparkling Water (sm) | 0.0g |
| Sparkling Water (lg) | 0.0g |
| Banana Crush | 0.0g |
| Coconut Crush | 0.0g |
| Lime Crush | 0.0g |
| Passion Fruit Crush | 0.0g |
| Pineapple Crush | 0.0g |
| Virgin Pina Crush | 0.0g |
| Mixed Fruit Crush | 0.0g |
| Ginger Ale | 0.0g |
| Sprite | 0.0g |
| Tonic Water | 0.0g |
| Coke | 0.0g |
| Diet Coke | 0.0g |
| Soda Water | 0.0g |
| Punch Soda | 0.0g |
| Mango Smoothie | 0.0g |
| Strawberry Smoothie | 0.0g |
| Coconut Smoothie | 0.0g |
| Passion Fruit Smoothie | 0.0g |
| Guava Smoothie | 0.0g |
| Ting | 0.0g |
| Vita Malt | 0.0g |
| Lime Squash / Lemonade | 0.0g |
| LLB (Lemon-Lime Bitters) | 0.0g |
| Fresh Local Juices | 0.0g |
| Hot Tea | 0.0g |
| Coffee | 0.0g |
| Espresso | 0.0g |
| Iced Tea | 0.0g |
| Iced Coffee | 0.0g |
| Cappuccino | 0.2g |
| Gelato (1 scoop) | 0.3g |
| Latte | 0.3g |
| Glass of Milk | 0.3g |
| Hot Chocolate | 0.4g |
| Baked Beans | 0.5g |
| Gelato (2 scoops) | 0.6g |
| Sweet Corn | 1.0g |
| 1 Egg | 1.5g |
| Bacon | 1.5g |
| Local Bread w/Cheese | 1.5g |
| Sausage | 2.0g |
| Local Bread w/Ham & Cheese | 2.0g |
| Lentil Soup | 2.0g |
| NY Strip Loin Steak | 2.0g |
| New York Style Cheesecake | 2.0g |
| B's Apple Rum Bread Pudding | 2.0g |
| Local Bread w/Egg | 2.5g |
| 2 Eggs | 3.0g |
| Scones | 3.0g |
| Our Famous Chicken Breast | 3.0g |
| Sautéed or Grilled Shrimp | 3.0g |
| Regular Pizza (Slice) | 3.0g |
| Veggie Pizza (Slice) | 3.0g |
| Chef's Choice Rice of the Day | 3.0g |
| Dessert Special | 3.0g |
| Pepperoni Pizza (Slice) | 3.5g |
| Mexican Chicken Pizza (Slice) | 3.5g |
| Seafood Pizza (Slice) | 3.5g |
| BBQ Chicken Pizza (Slice) | 3.5g |
| Banana Bread | 4.0g |
| Big Banana Pancake | 4.0g |
| Herb Roasted Pork Chop | 4.0g |
| All-American Pizza (Slice) | 4.0g |
| Meat Lovers Pizza (Slice) | 4.0g |
| Big Banana Garlic Bread | 4.0g |
| Sautéed Vegetables | 4.0g |
| Decadent Chocolate Cake | 4.0g |
| Chocolate Butter Rum Cake | 4.0g |
| Chocolate Chip Cookie | 4.0g |
| 3 Eggs | 4.5g |
| Hash Brown Potatoes | 5.0g |
| 3 Egg Omelet Plain w/ Toast | 5.0g |
| Baked Chicken | 5.0g |
| Catch of the Day | 5.0g |
| Grilled Veggie & Mushroom (Baguette, Wrap or Sandwich) | 5.0g |
| Sautéed Potatoes | 5.0g |
| Garden Salad | 5.0g |
| 3 Egg Veggie Omelet w/ Toast | 6.0g |
| Muffins | 6.0g |
| Local Breakfast | 6.0g |
| Healthy Garden Salad | 6.0g |
| Fresh Salmon | 6.0g |
| Veggie Pasta | 6.0g |
| Grilled Chicken Breast (Baguette, Wrap or Sandwich) | 6.0g |
| Coleslaw | 6.0g |
| Grilled Chicken Breast Pasta | 7.0g |
| Seafood Pasta | 7.0g |
| The Big Banana Beef Burger | 7.0g |
| Regular Pizza (Personal 10") | 7.0g |
| Regular Calzone | 7.0g |
| Veggie Pizza (Personal 10") | 7.0g |
| Veggie Calzone | 7.0g |
| Mexican Chicken Pizza (Personal 10") | 7.5g |
| Mexican Chicken Calzone | 7.5g |
| Seafood Pizza (Personal 10") | 7.5g |
| Seafood Calzone | 7.5g |
| BBQ Chicken Pizza (Personal 10") | 7.5g |
| BBQ Chicken Calzone | 7.5g |
| Our Famous Lasagna | 8.0g |
| Chicken Burger | 8.0g |
| Veggie Burger | 8.0g |
| Club (Baguette, Wrap or Sandwich) | 8.0g |
| Deep Fried Plantain | 8.0g |
| Pepperoni Pizza (Personal 10") | 8.5g |
| Pepperoni Calzone | 8.5g |
| All-American Pizza (Personal 10") | 9.0g |
| All-American Calzone | 9.0g |
| Traditional Caesar Salad | 10.0g |
| Meat Lovers Pizza (Personal 10") | 10.0g |
| Meat Lovers Calzone | 10.0g |
| French Fries | 10.0g |
| Sweet Potato Fries | 10.0g |
| Chicken Fingers | 11.0g |
| Deep Fried Jumbo Shrimp | 12.0g |
| Calamari Fritti | 12.0g |
| Dynamite Chicken Wings (6 pcs) | 12.0g |
| Fish Burger | 12.0g |
| Tuna (Baguette, Wrap or Sandwich) | 12.0g |
| Fish Fillet (Baguette, Wrap or Sandwich) | 12.0g |
| Jumbo Hot Dog | 12.0g |
| Homemade Tuna Salad | 14.0g |
| Chicken Salad | 14.0g |
| Regular Pizza (Sm 14") | 14.0g |
| Veggie Pizza (Sm 14") | 14.0g |
| Mexican Chicken Pizza (Sm 14") | 15.5g |
| Seafood Pizza (Sm 14") | 15.5g |
| BBQ Chicken Pizza (Sm 14") | 15.5g |
| Chicken Nuggets | 16.0g |
| Pepperoni Pizza (Sm 14") | 17.0g |
| All-American Pizza (Sm 14") | 17.5g |
| Regular Pizza (Med 16") | 18.0g |
| Veggie Pizza (Med 16") | 18.0g |
| Meat Lovers Pizza (Sm 14") | 19.5g |
| Mexican Chicken Pizza (Med 16") | 20.0g |
| Seafood Pizza (Med 16") | 20.0g |
| BBQ Chicken Pizza (Med 16") | 20.0g |
| Pepperoni Pizza (Med 16") | 21.5g |
| All-American Pizza (Med 16") | 22.5g |
| Regular Pizza (Lg 18") | 23.0g |
| Veggie Pizza (Lg 18") | 23.0g |
| Dynamite Chicken Wings (12 pcs) | 24.0g |
| Meat Lovers Pizza (Med 16") | 25.0g |
| Mexican Chicken Pizza (Lg 18") | 25.5g |
| Seafood Pizza (Lg 18") | 25.5g |
| BBQ Chicken Pizza (Lg 18") | 25.5g |
| Pepperoni Pizza (Lg 18") | 27.5g |
| Fish & Chips | 28.0g |
| All-American Pizza (Lg 18") | 29.0g |
| Meat Lovers Pizza (Lg 18") | 32.0g |
| Dynamite Chicken Wings (18 pcs) | 36.0g |
Frequently asked
Does Big Banana Antigua and Barbuda use seed oils?
Based on our menu research, Big Banana Antigua and Barbuda cooks with: not stated: Big Banana Antigua (bigbanana-antigua.com, 'Pizzas in Paradise') prints no frying or cooking oil and no nutrition. The items its menu calls deep fried (jumbo shrimp, calamari, chicken fingers, fish & chips, plantain), the wings, fries and nuggets are scored as an unspecified liquid vegetable frying oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins); pizzas from cheese, dough oil and meat toppings; salads and sandwiches from their mayonnaise-type dressings.. Across the 163 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Big Banana Antigua and Barbuda cook with?
Our research indicates: not stated: Big Banana Antigua (bigbanana-antigua.com, 'Pizzas in Paradise') prints no frying or cooking oil and no nutrition. The items its menu calls deep fried (jumbo shrimp, calamari, chicken fingers, fish & chips, plantain), the wings, fries and nuggets are scored as an unspecified liquid vegetable frying oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins); pizzas from cheese, dough oil and meat toppings; salads and sandwiches from their mayonnaise-type dressings.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Big Banana Antigua and Barbuda use beef tallow?
No. Our research indicates Big Banana Antigua and Barbuda cooks with not stated: Big Banana Antigua (bigbanana-antigua.com, 'Pizzas in Paradise') prints no frying or cooking oil and no nutrition. The items its menu calls deep fried (jumbo shrimp, calamari, chicken fingers, fish & chips, plantain), the wings, fries and nuggets are scored as an unspecified liquid vegetable frying oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins); pizzas from cheese, dough oil and meat toppings; salads and sandwiches from their mayonnaise-type dressings., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Big Banana Antigua and Barbuda seed oil free?
Largely yes. Our research indicates Big Banana Antigua and Barbuda cooks with not stated: Big Banana Antigua (bigbanana-antigua.com, 'Pizzas in Paradise') prints no frying or cooking oil and no nutrition. The items its menu calls deep fried (jumbo shrimp, calamari, chicken fingers, fish & chips, plantain), the wings, fries and nuggets are scored as an unspecified liquid vegetable frying oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins); pizzas from cheese, dough oil and meat toppings; salads and sandwiches from their mayonnaise-type dressings., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Big Banana Antigua and Barbuda?
Mixed Fresh Fruit Bowl is the lowest-PUFA item we analyzed at Big Banana Antigua and Barbuda, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Big Banana Antigua and Barbuda?
Dynamite Chicken Wings (18 pcs) is the highest-PUFA item we analyzed at Big Banana Antigua and Barbuda, at an estimated 36.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
See where Big Banana Antigua and Barbuda lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.