Subway Antigua and Barbuda Seed Oil Report Card
Based on our menu research, Subway Antigua and Barbuda cooks with: not stated: Subway Antigua (subwayantigua.com) publishes no oil, ingredient or nutrition statement; its ordering site prints names, descriptions, sizes and prices only. The seed-oil fat is the mayonnaise in the tuna and seafood mixes, the ranch, chipotle, garlic aioli and Alfredo sauces named in the recipes, the breaded fish and boneless chicken, the crispy onions, the waffle fries and the oil in breads, wraps and cookies, scored as unspecified vegetable oil (soybean-type, higher-PUFA-wins). The US Subway nutrition is not used.. Across the 119 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Subway Antigua and Barbuda
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Veggie Delite (6 inch) + Bottled Water, 1.0g total
| Item | PUFA |
|---|---|
| BBQ Chicken Salad | 0.5g |
| Veggie Delite Salad | 0.5g |
| Turkey Breast Salad | 0.5g |
| Black Forest Ham Salad | 0.5g |
| Oven Roasted Chicken Salad | 0.5g |
Build your Subway Antigua and Barbuda order
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Build my orderWhat to Avoid at Subway Antigua and Barbuda
| Item | PUFA |
|---|---|
| Classic Combo Platter | 33.0g |
| Veggie Platter | 28.0g |
| Flavor Craver Platter | 26.0g |
| 12 Cookies | 24.0g |
| Subway Fresh Fit Platter | 21.0g |
Around the world: Subway
Tuna Salad has 3.2g of PUFA in Austria but 6.0g in Antigua and Barbuda. Same chain.
We have Subway in 37 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Chips | Tuna Salad | Veggie Delite Salad | Italian B.M.T. Salad | Sweet Onion Chicken Teriyaki (6 inch) | Veggie Delite Wrap |
|---|---|---|---|---|---|---|---|
| Antigua and Barbuda (this page) | Not disclosed | 4.0g | 6.0g | 0.5g | 2.0g | 1.5g | 3.0g |
| U.S. | Not disclosed | n/a | n/a | 0.5g | n/a | 2.7g | 4.3g |
| Aruba | Not disclosed | 3.0g | 5.5g | 0.5g | n/a | 2.0g | n/a |
| Australia | canola oil | n/a | n/a | n/a | n/a | 1.2g | n/a |
| Austria | Not disclosed | n/a | 3.2g | 0.3g | 2.8g | n/a | 1.9g |
| Bahamas | Not disclosed | 3.0g | 5.5g | 0.5g | 2.5g | 2.0g | n/a |
| Bahrain | Not disclosed | 4.0g | n/a | n/a | n/a | n/a | 6.0g |
| Barbados | Not disclosed | 3.0g | 5.5g | 0.5g | 2.5g | 2.0g | n/a |
| Canada | vegetable oil | n/a | n/a | n/a | n/a | 0.8g | n/a |
| Cayman Islands | Not disclosed | 8.5g | n/a | n/a | n/a | n/a | n/a |
| Curaçao | Not disclosed | 4.0g | 5.5g | 0.5g | 2.5g | 2.0g | n/a |
| Finland | Not disclosed | n/a | n/a | n/a | n/a | n/a | 1.8g |
| Germany | Not disclosed | n/a | 3.2g | 0.3g | 2.8g | n/a | 1.9g |
| Grenada | Not disclosed | 3.0g | 5.5g | 0.5g | 2.5g | 2.0g | n/a |
| Guam | Not disclosed | n/a | 11.0g | n/a | 5.0g | 1.5g | 4.0g |
| India | Not disclosed | n/a | 12.4g | 7.9g | n/a | n/a | 5.7g |
| Ireland | Not disclosed | n/a | n/a | 1.1g | 3.6g | n/a | 3.0g |
| Jamaica | Not disclosed | 3.0g | n/a | n/a | n/a | n/a | n/a |
| Jordan | Not disclosed | 4.0g | 7.0g | n/a | n/a | n/a | n/a |
| Netherlands | Not disclosed | n/a | n/a | n/a | n/a | n/a | 1.8g |
| New Zealand | Not disclosed | n/a | n/a | n/a | n/a | 2.0g | n/a |
| Northern Mariana Islands | Not disclosed | n/a | 11.0g | n/a | 5.0g | 1.5g | 4.0g |
| Norway | Not disclosed | 3.0g | n/a | n/a | n/a | n/a | n/a |
| Oman | Not disclosed | 4.0g | n/a | n/a | n/a | n/a | n/a |
| Pakistan | Not disclosed | n/a | 7.0g | 0.5g | n/a | n/a | n/a |
| Panama | Not disclosed | 4.0g | n/a | n/a | n/a | n/a | n/a |
| Poland | rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Saint Kitts and Nevis | Not disclosed | 3.0g | 5.5g | 0.5g | 2.5g | 2.0g | n/a |
| Saint Lucia | Not disclosed | 4.0g | 6.0g | 0.5g | 2.0g | 1.5g | 3.0g |
| Saint Vincent and the Grenadines | Not disclosed | 3.0g | 5.5g | 0.5g | 2.5g | 2.0g | n/a |
| Singapore | Not disclosed | 3.0g | n/a | 1.1g | 10.4g | n/a | 3.9g |
| Sint Maarten | Not disclosed | 3.0g | 5.5g | 0.5g | 2.5g | 2.0g | n/a |
| Sweden | Not disclosed | 3.0g | n/a | n/a | n/a | n/a | 1.9g |
| Trinidad and Tobago | Not disclosed | 4.0g | 6.0g | 0.5g | 2.0g | n/a | 3.0g |
| U.S. Virgin Islands | Not disclosed | 8.5g | 12.0g | 0.5g | 4.0g | 3.0g | n/a |
| UK | rapeseed oil | n/a | 3.2g | 1.1g | 3.6g | n/a | 1.9g |
| United Arab Emirates | Not disclosed | 4.0g | n/a | n/a | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Subway Antigua and Barbuda item, ranked
All 119 items we have for Subway Antigua and Barbuda, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coffee | 0.0g |
| Tea | 0.0g |
| Bottled Water | 0.0g |
| Canned Drinks (355ml) | 0.0g |
| Minute Maid Fruit Cooler (250ml) | 0.0g |
| Fountain Drinks (16oz) | 0.0g |
| Fountain Drinks (20oz) | 0.0g |
| BBQ Chicken Salad | 0.5g |
| Veggie Delite Salad | 0.5g |
| Turkey Breast Salad | 0.5g |
| Black Forest Ham Salad | 0.5g |
| Oven Roasted Chicken Salad | 0.5g |
| Sweet Onion Chicken Teriyaki Salad | 0.5g |
| Veggie Delite (6 inch) | 1.0g |
| Steak & Cheese Salad | 1.0g |
| BBQ Chicken (6 inch) | 1.5g |
| Turkey Breast (6 inch) | 1.5g |
| Black Forest Ham (6 inch) | 1.5g |
| Oven Roasted Chicken (6 inch) | 1.5g |
| Sweet Onion Chicken Teriyaki (6 inch) | 1.5g |
| Chicken Cordon Bleu Salad | 1.5g |
| Subway Melt Salad | 1.5g |
| BBQ Rib Salad | 1.5g |
| Veggie Delite (12 inch) | 2.0g |
| Steak & Cheese (6 inch) | 2.0g |
| BLT Salad | 2.0g |
| Chicken Pizziola Salad | 2.0g |
| Italian B.M.T. Salad | 2.0g |
| Cookie | 2.0g |
| Chicken Cordon Bleu (6 inch) | 2.5g |
| Subway Melt (6 inch) | 2.5g |
| BBQ Rib (6 inch) | 2.5g |
| Chicken Bacon Alfredo Salad | 2.5g |
| Spicy Italian Salad | 2.5g |
| Meatball Marinara Salad | 2.5g |
| BLT (6 inch) | 3.0g |
| BBQ Chicken (12 inch) | 3.0g |
| Chicken Pizziola (6 inch) | 3.0g |
| Turkey Breast (12 inch) | 3.0g |
| Black Forest Ham (12 inch) | 3.0g |
| Italian B.M.T. (6 inch) | 3.0g |
| Oven Roasted Chicken (12 inch) | 3.0g |
| Sweet Onion Chicken Teriyaki (12 inch) | 3.0g |
| Veggie Delite Wrap | 3.0g |
| Veggie Delite Pizza | 3.0g |
| Cheese Pizza | 3.0g |
| Grand Chicken Teriyaki (6 inch) | 3.5g |
| Chicken Bacon Alfredo (6 inch) | 3.5g |
| Spicy Italian (6 inch) | 3.5g |
| Meatball Marinara (6 inch) | 3.5g |
| Turkey Breast Wrap | 3.5g |
| Black Forest Ham Wrap | 3.5g |
| Oven Roasted Chicken Wrap | 3.5g |
| Sweet Onion Chicken Teriyaki Wrap | 3.5g |
| Oven Roasted Chicken Pizza | 3.5g |
| Steak & Cheese (12 inch) | 4.0g |
| Steak & Cheese Wrap | 4.0g |
| Meatball Pizza | 4.0g |
| Chips | 4.0g |
| Ghost Pepper Spicy Chicken (6 inch) | 4.5g |
| Chicken Cordon Bleu Wrap | 4.5g |
| Subway Melt Wrap | 4.5g |
| BBQ Rib Wrap | 4.5g |
| Pepperoni Pizza | 4.5g |
| Ghost Pepper Spicy Steak (6 inch) | 5.0g |
| Chicken Cordon Bleu (12 inch) | 5.0g |
| Subway Melt (12 inch) | 5.0g |
| BBQ Rib (12 inch) | 5.0g |
| Chicken Pizziola Wrap | 5.0g |
| Italian B.M.T. Wrap | 5.0g |
| Seafood & Lobster Salad | 5.0g |
| Chicken Bacon Ranch Salad | 5.0g |
| Breaded Chicken Salad | 5.0g |
| All American Pizza | 5.0g |
| Spicy Italian Wrap | 5.5g |
| Meatball Marinara Wrap | 5.5g |
| Seafood & Lobster (6 inch) | 6.0g |
| BLT (12 inch) | 6.0g |
| Chicken Pizziola (12 inch) | 6.0g |
| Italian B.M.T. (12 inch) | 6.0g |
| Chicken Bacon Ranch (6 inch) | 6.0g |
| Veggie Patty Wrap | 6.0g |
| Boneless Hot Salad | 6.0g |
| Tuna Salad | 6.0g |
| 3 Cookies | 6.0g |
| Grand Chicken Teriyaki (12 inch) | 7.0g |
| Boneless Hot (6 inch) | 7.0g |
| Chicken Bacon Alfredo (12 inch) | 7.0g |
| Spicy Italian (12 inch) | 7.0g |
| Tuna (6 inch) | 7.0g |
| Meatball Marinara (12 inch) | 7.0g |
| Breaded Fish Ranch Salad | 7.0g |
| Waffle Fries | 7.0g |
| Crispy Seafood Bliss Salad | 7.5g |
| Tuna BLT Salad | 7.5g |
| Breaded Fish & Ranch (6 inch) | 8.0g |
| Chicken Bacon Ranch Wrap | 8.0g |
| Chipotle Tuna Crunch Salad | 8.0g |
| Crispy Seafood Bliss (6 inch) | 8.5g |
| Tuna BLT (6 inch) | 8.5g |
| Ghost Pepper Spicy Chicken (12 inch) | 9.0g |
| Chipotle Tuna Crunch (6 inch) | 9.0g |
| Boneless Hot Wrap | 9.0g |
| Tuna Wrap | 9.0g |
| Ghost Pepper Spicy Steak (12 inch) | 10.0g |
| Seafood & Lobster (12 inch) | 12.0g |
| Chicken Bacon Ranch (12 inch) | 12.0g |
| 6 Cookies | 12.0g |
| Boneless Hot (12 inch) | 14.0g |
| Tuna (12 inch) | 14.0g |
| Breaded Fish & Ranch (12 inch) | 16.0g |
| Crispy Seafood Bliss (12 inch) | 17.0g |
| Tuna BLT (12 inch) | 17.0g |
| Chipotle Tuna Crunch (12 inch) | 18.0g |
| Subway Fresh Fit Platter | 21.0g |
| 12 Cookies | 24.0g |
| Flavor Craver Platter | 26.0g |
| Veggie Platter | 28.0g |
| Classic Combo Platter | 33.0g |
Frequently asked
Does Subway Antigua and Barbuda use seed oils?
Based on our menu research, Subway Antigua and Barbuda cooks with: not stated: Subway Antigua (subwayantigua.com) publishes no oil, ingredient or nutrition statement; its ordering site prints names, descriptions, sizes and prices only. The seed-oil fat is the mayonnaise in the tuna and seafood mixes, the ranch, chipotle, garlic aioli and Alfredo sauces named in the recipes, the breaded fish and boneless chicken, the crispy onions, the waffle fries and the oil in breads, wraps and cookies, scored as unspecified vegetable oil (soybean-type, higher-PUFA-wins). The US Subway nutrition is not used.. Across the 119 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Subway Antigua and Barbuda cook with?
Our research indicates: not stated: Subway Antigua (subwayantigua.com) publishes no oil, ingredient or nutrition statement; its ordering site prints names, descriptions, sizes and prices only. The seed-oil fat is the mayonnaise in the tuna and seafood mixes, the ranch, chipotle, garlic aioli and Alfredo sauces named in the recipes, the breaded fish and boneless chicken, the crispy onions, the waffle fries and the oil in breads, wraps and cookies, scored as unspecified vegetable oil (soybean-type, higher-PUFA-wins). The US Subway nutrition is not used.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Subway Antigua and Barbuda use beef tallow?
No. Our research indicates Subway Antigua and Barbuda cooks with not stated: Subway Antigua (subwayantigua.com) publishes no oil, ingredient or nutrition statement; its ordering site prints names, descriptions, sizes and prices only. The seed-oil fat is the mayonnaise in the tuna and seafood mixes, the ranch, chipotle, garlic aioli and Alfredo sauces named in the recipes, the breaded fish and boneless chicken, the crispy onions, the waffle fries and the oil in breads, wraps and cookies, scored as unspecified vegetable oil (soybean-type, higher-PUFA-wins). The US Subway nutrition is not used., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Subway Antigua and Barbuda seed oil free?
No. Our research indicates Subway Antigua and Barbuda cooks with not stated: Subway Antigua (subwayantigua.com) publishes no oil, ingredient or nutrition statement; its ordering site prints names, descriptions, sizes and prices only. The seed-oil fat is the mayonnaise in the tuna and seafood mixes, the ranch, chipotle, garlic aioli and Alfredo sauces named in the recipes, the breaded fish and boneless chicken, the crispy onions, the waffle fries and the oil in breads, wraps and cookies, scored as unspecified vegetable oil (soybean-type, higher-PUFA-wins). The US Subway nutrition is not used., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Subway Antigua and Barbuda?
BBQ Chicken Salad is the lowest-PUFA item we analyzed at Subway Antigua and Barbuda, at an estimated 0.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Subway Antigua and Barbuda?
Classic Combo Platter is the highest-PUFA item we analyzed at Subway Antigua and Barbuda, at an estimated 33.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
See where Subway Antigua and Barbuda lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.