Burger King Austria Seed Oil Report Card
Based on our menu research, Burger King Austria cooks with: undisclosed: Burger King Austria names no frying oil on burgerking.at; its FAQ says only that the fries go into 'Frittieroel' and that the plant-based nuggets are fried 'im selben Fett wie die Pommes'. Those plant-based nuggets print 6.7% saturates (12.9 g fat / 0.9 g sat), which fits a liquid seed oil (rapeseed or sunflower) in the fryer; the fries' own panel (about 34% saturates) points to a palm-type par-fry fat. Sunflower is the evidence-labelled guess for the fryer. Across the 142 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Burger King Austria
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheeseburger + Coca-Cola Regular, 1.3g total
| Item | PUFA |
|---|---|
| Sweet & Sour | 0.0g |
| Cafe Creme Regular | 0.0g |
| Cafe Creme Large | 0.0g |
| Tee Früchte | 0.0g |
| Tee Earl Grey | 0.0g |
What to Avoid at Burger King Austria
| Item | PUFA |
|---|---|
| King Wings 20 Stk. | 47.2g |
| Double Long Chicken® | 33.9g |
| Chicken Nuggets 20 Stk. | 31.8g |
| Fan Snacking Box | 31.8g |
| Plant-based Double Crispy Chicken | 30.2g |
Every Burger King Austria item, ranked
All 142 items we have for Burger King Austria, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-Cola Regular | 0.0g |
| Sweet & Sour | 0.0g |
| Ketchup | 0.0g |
| Cafe Creme Regular | 0.0g |
| Cafe Creme Large | 0.0g |
| Espresso single | 0.0g |
| Espresso Doppio | 0.0g |
| Tee Früchte | 0.0g |
| Tee Earl Grey | 0.0g |
| Coca-Cola Small | 0.0g |
| Coca-Cola King Size | 0.0g |
| Coca-Cola Freestyle Small | 0.0g |
| Coca-Cola Freestyle Regular | 0.0g |
| Coca-Cola Freestyle King Size | 0.0g |
| Coke Zero Small | 0.0g |
| Coke Zero Regular | 0.0g |
| Coke Zero King Size | 0.0g |
| Coca-Cola Light Small | 0.0g |
| Coca Cola Light Regular | 0.0g |
| Coca-Cola Light King Size | 0.0g |
| Fanta Small | 0.0g |
| Fanta Regular | 0.0g |
| Fanta King Size | 0.0g |
| Sprite Small | 0.0g |
| Sprite Regular | 0.0g |
| Sprite King Size | 0.0g |
| Fuzetea Peach Small | 0.0g |
| Fuzetea Peach Regular | 0.0g |
| Fuzetea Peach King Size | 0.0g |
| Red Bull Classic | 0.0g |
| Red Bull Sugarfree | 0.0g |
| Red Bull PEACH Edition | 0.0g |
| Red Bull Winter Edition | 0.0g |
| Römerquelle Still 500ml | 0.0g |
| Römerquelle Prickelnd 500ml | 0.0g |
| Bier 0,33ltr | 0.0g |
| Happy Day Orangensaft 0,2ltr | 0.0g |
| Happy Day Apfelsaft 0,2ltr | 0.0g |
| Cappy Apfelsaft 500ml | 0.0g |
| Cappy O-Saft 500ml | 0.0g |
| Eiswaffel | 0.1g |
| BIO Apfel-Bananen-Quetschie | 0.1g |
| BBQ | 0.1g |
| Snack Salad | 0.2g |
| King Sundae Strawberry | 0.2g |
| King Sundae Caramel | 0.2g |
| King Sundae Chocolate | 0.2g |
| Cappuccino Regular | 0.2g |
| King Shake Strawberry 0,3l | 0.3g |
| King Shake Chocolate 0,3l | 0.3g |
| Curry | 0.3g |
| Cappuccino Large | 0.3g |
| Latte Macchiato | 0.3g |
| Hot Chocolate Small | 0.3g |
| King Shake Espresso 0,5l | 0.5g |
| King Shake Strawberry 0,5l | 0.5g |
| King Shake Chocolate Regular | 0.5g |
| King Fusion Oreo | 0.6g |
| King Fusion Lion® | 0.6g |
| King Fusion Smarties® | 0.6g |
| King Fusion made with KITKAT® | 0.6g |
| King Shake made with KITKAT® 0,5l | 0.6g |
| King Shake Oreo Chocolate 0,5l | 0.6g |
| King Shake Oreo Classic 0,5l | 0.6g |
| Käse | 1.0g |
| Dressing Joghurt | 1.0g |
| Cheeseburger | 1.3g |
| Hot Blondie | 1.3g |
| Hamburger | 1.4g |
| Hot Brownie | 1.4g |
| Hot Blondie mit Softeis | 1.4g |
| Onion Rings 6 Stk. | 1.4g |
| Cheeseburger Bacon | 1.5g |
| Hot Brownie mit Eis | 1.6g |
| Double Cheeseburger | 1.7g |
| Warme Belgische Waffel mit Schlagsahne und Caramel | 2.0g |
| Warme Belgische Waffel mit Schlagsahne und Schoko | 2.0g |
| Warme Belgische Waffel mit Eis und Caramel | 2.0g |
| Warme Belgische Waffel mit Eis und Schoko | 2.0g |
| Sour Cream | 2.0g |
| Dressing Honig Senf | 2.0g |
| Onion Rings 9 Stk. | 2.1g |
| Big King | 2.4g |
| Whopper Junior® | 2.5g |
| Donut | 2.5g |
| Plant-based Nuggets 4 Stk. | 2.7g |
| Onion Rings 12 Stk. | 2.8g |
| Garlic | 3.0g |
| King Pommes Small | 3.2g |
| Bacon King | 3.6g |
| Chili Cheese Nuggets 5 Stk. | 4.0g |
| Dollar Chips | 4.0g |
| Plant-based Nuggets 6 Stk. | 4.1g |
| Big King XXL | 4.3g |
| WHOPPER® | 4.4g |
| Mayo vegan | 5.0g |
| Whopper Wrap | 5.2g |
| Extra Long Chili Cheese | 5.5g |
| King Pommes Regular | 5.6g |
| Double Whopper® | 6.2g |
| Plant Based Nuggets 9 Stk. | 6.2g |
| Chicken Nuggets 4 Stk. | 6.3g |
| Steakhouse Burger | 6.4g |
| Hot Harry | 6.4g |
| Toni Macaroni | 6.4g |
| Crispy Chicken Wrap | 6.7g |
| King Pommes King Size | 7.6g |
| Chili Cheese Lover Beef | 7.8g |
| Chili Cheese Nuggets 20 Stk. | 7.9g |
| Chili Cheese Nuggets 10 pcs | 8.0g |
| Double Steakhouse Burger | 8.3g |
| Hot Harry Double | 8.3g |
| Toni Macaroni Double | 8.3g |
| Triple Whopper® | 9.1g |
| Chicken Nugget Burger | 9.2g |
| Kids Nugget Burger | 9.2g |
| Chicken Nuggets 6 Stk. | 9.5g |
| Chili Cheese Lover Beef Double | 10.1g |
| Plant-based Nugget Burger | 10.2g |
| Truffle Loaded Fries | 10.6g |
| Plant Based Nuggets 20 Stk. | 13.7g |
| Plant-based Snacking Box | 13.7g |
| Plant based Long Curry Chicken | 14.1g |
| King Wings 6 Stk. | 14.2g |
| Chicken Nuggets 9 Stk. | 14.3g |
| Plant-based Long Chicken | 14.6g |
| Plant-based Whopper | 15.1g |
| Chicken King | 15.3g |
| Crispy Chicken | 15.3g |
| Plant-based Crispy Chicken Wrap | 16.8g |
| Plant-based Wrap | 16.8g |
| King Wings 9 Stk. | 21.2g |
| Double Crispy Chicken | 21.4g |
| Plant-based Crispy Chicken | 21.6g |
| Double Plant-based Long Chicken | 21.9g |
| Long Chicken® | 22.6g |
| Chili Cheese Lover Chicken | 22.6g |
| Plant-based Double Crispy Chicken | 30.2g |
| Chicken Nuggets 20 Stk. | 31.8g |
| Fan Snacking Box | 31.8g |
| Double Long Chicken® | 33.9g |
| King Wings 20 Stk. | 47.2g |
Frequently asked
Does Burger King Austria use seed oils?
Based on our menu research, Burger King Austria cooks with: undisclosed: Burger King Austria names no frying oil on burgerking.at; its FAQ says only that the fries go into 'Frittieroel' and that the plant-based nuggets are fried 'im selben Fett wie die Pommes'. Those plant-based nuggets print 6.7% saturates (12.9 g fat / 0.9 g sat), which fits a liquid seed oil (rapeseed or sunflower) in the fryer; the fries' own panel (about 34% saturates) points to a palm-type par-fry fat. Sunflower is the evidence-labelled guess for the fryer. Across the 142 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Burger King Austria cook with?
Our research indicates: undisclosed: Burger King Austria names no frying oil on burgerking.at; its FAQ says only that the fries go into 'Frittieroel' and that the plant-based nuggets are fried 'im selben Fett wie die Pommes'. Those plant-based nuggets print 6.7% saturates (12.9 g fat / 0.9 g sat), which fits a liquid seed oil (rapeseed or sunflower) in the fryer; the fries' own panel (about 34% saturates) points to a palm-type par-fry fat. Sunflower is the evidence-labelled guess for the fryer. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burger King Austria use beef tallow?
No. Our research indicates Burger King Austria cooks with undisclosed: Burger King Austria names no frying oil on burgerking.at; its FAQ says only that the fries go into 'Frittieroel' and that the plant-based nuggets are fried 'im selben Fett wie die Pommes'. Those plant-based nuggets print 6.7% saturates (12.9 g fat / 0.9 g sat), which fits a liquid seed oil (rapeseed or sunflower) in the fryer; the fries' own panel (about 34% saturates) points to a palm-type par-fry fat. Sunflower is the evidence-labelled guess for the fryer, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burger King Austria seed oil free?
No. Our research indicates Burger King Austria cooks with undisclosed: Burger King Austria names no frying oil on burgerking.at; its FAQ says only that the fries go into 'Frittieroel' and that the plant-based nuggets are fried 'im selben Fett wie die Pommes'. Those plant-based nuggets print 6.7% saturates (12.9 g fat / 0.9 g sat), which fits a liquid seed oil (rapeseed or sunflower) in the fryer; the fries' own panel (about 34% saturates) points to a palm-type par-fry fat. Sunflower is the evidence-labelled guess for the fryer, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Burger King Austria?
Sweet & Sour is the lowest-PUFA item we analyzed at Burger King Austria, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burger King Austria?
King Wings 20 Stk. is the highest-PUFA item we analyzed at Burger King Austria, at an estimated 47.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Burger King Austria lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.