Vapiano Austria Seed Oil Report Card
Based on our menu research, Vapiano Austria cooks with: Not stated. Vapiano Austria publishes no nutrition values and no oil statement (allergen lists only). Menu copy names olive oil on bruschetta/caprese/Pizza Burrata, garlic oil (Knoblauchoel) on Garlic Bread and Aglio e Olio, pumpkin-seed oil on the pumpkin soup, and pesto oil; olive oil, chili oil and balsamic stand on every table (FAQ). No deep-fried items on the Austrian menu. Pan/cooking oil treated as vegetable oil, unspecified: an evidence-labelled guess. Across the 143 menu items we analyzed, it averages 4.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Vapiano Austria
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Risotto ai Funghi + Coca-Cola 0,33L, 3.0g total
| Item | PUFA |
|---|---|
| Caffè Lungo | 0.0g |
| Café Corretto | 0.0g |
| Cool Peppermint | 0.0g |
| Hey Earl Grey | 0.0g |
| Sound of the Alps | 0.0g |
What to Avoid at Vapiano Austria
| Item | PUFA |
|---|---|
| Pasta Pesto alla Genovese for 4 | 36.0g |
| Pasta Bolognese for 4 | 24.0g |
| Pasta Carbonara for 4 | 24.0g |
| Pasta Pomodoro e Mozzarella for 4 | 20.0g |
| Cesare con Pollo, groß | 10.0g |
Every Vapiano Austria item, ranked
All 143 items we have for Vapiano Austria, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Espresso | 0.0g |
| Espresso Doppio | 0.0g |
| Caffè Lungo | 0.0g |
| Café Corretto | 0.0g |
| Cool Peppermint | 0.0g |
| Green Tea Greetings | 0.0g |
| Hey Earl Grey | 0.0g |
| Sound of the Alps | 0.0g |
| Wild Berry Wonder | 0.0g |
| Rooibos Safari | 0.0g |
| Limo Kiwi-Limette | 0.0g |
| Ice Tea Elderflower Mint 0,5L | 0.0g |
| Ice Tea Peach Vanilla 0,5L | 0.0g |
| Ice Tea Pomegranate 0,5L | 0.0g |
| Ice Tea Peach Zero 0,5L | 0.0g |
| Coca-Cola 0,33L | 0.0g |
| Coca-Cola Zero 0,33L | 0.0g |
| Carpe Diem Kombucha Classic | 0.0g |
| Schartner Bombe Orange 0,25L | 0.0g |
| Schartner Bombe Zitrone 0,25L | 0.0g |
| San Pellegrino 0,5L (prickelnd) | 0.0g |
| San Pellegrino 0,75L (prickelnd) | 0.0g |
| Aqua Panna 0,5L (still) | 0.0g |
| Aqua Panna 0,75L (still) | 0.0g |
| Almdudler 0,33L | 0.0g |
| Red Bull Organics Bitter Lemon 0,25L | 0.0g |
| Red Bull Organics Ginger Ale 0,25L | 0.0g |
| Red Bull Organics Simply Cola 0,25l | 0.0g |
| Red Bull Organics Tonic Water 0,25l | 0.0g |
| Stiegl Radler Zitrone naturtrüb 0,33l | 0.0g |
| Stiegl Weisse Naturtrüb 0,5l | 0.0g |
| Stiegl Sport Weisse 0,5l (alkoholfrei) | 0.0g |
| Stiegl Paracelsus Zwickl 0,5l | 0.0g |
| Birra Moretti 0,33l | 0.0g |
| Stiegl Frei Bier 0,33l (alkoholfrei) | 0.0g |
| Stiegl Helles 0,33l | 0.0g |
| Vapiano Asolo Prosecco 0,75 lt | 0.0g |
| Grüner Vetliner Federspiel Terrassen 0,75 lt. | 0.0g |
| Vapiano Rosso Cabernet Sauvignon Veneto IGT 0,75lt | 0.0g |
| Vapiano Bianco Pinot Grigio 0,75 lt. | 0.0g |
| Merlot Veneto I.G.T. 0,75 lt. | 0.0g |
| Gelber Muskateller 0,75 lt. | 0.0g |
| Espresso Macchiato | 0.1g |
| Cappuccino | 0.2g |
| Latte Macchiato | 0.3g |
| Iced Coffee | 0.3g |
| Schokolade heiß | 0.4g |
| Schokolade kalt | 0.4g |
| Kids Pasta Butter & Käse | 1.0g |
| Firenzini | 1.0g |
| Pistazien Profiteroles (1 Stück) | 1.0g |
| Panna Cotta | 1.0g |
| Crema di Fragola | 1.0g |
| Tiramisù | 1.5g |
| Zuppa di Pomodoro | 2.0g |
| Caprese | 2.0g |
| Kids Pasta Pomodoro | 2.0g |
| Pistazien Profiteroles (2 Stück) | 2.0g |
| Zuppa di Zucca | 3.0g |
| Bruschetta | 3.0g |
| Bruschetta Gamberetti | 3.0g |
| Bruschetta Guacamole | 3.0g |
| Mista Piccola | 3.0g |
| Risotto ai Funghi | 3.0g |
| Risotto Al Limone con Gamberetti e Spinaci | 3.0g |
| Kids Pasta Bolognese | 3.0g |
| Kids Pizza Margherita | 3.0g |
| Kids Pizza Prosciutto | 3.0g |
| Pistazien Profiteroles (3 Stück) | 3.0g |
| Death by Chocolate | 3.0g |
| Cheesecake mit NUTELLA | 3.0g |
| Torta Mele e Nocciole (1 Stück) | 3.0g |
| Garlic Bread | 4.0g |
| Pizza Palline Piccola | 4.0g |
| Pasta al Limone | 4.0g |
| Kids Pizza Salame | 4.0g |
| Mista della casa | 5.0g |
| Mista Grande, vegan | 5.0g |
| Insalata alla Greca | 5.0g |
| Gamberetti e Avocado | 5.0g |
| Cesare, klein | 5.0g |
| Pasta Pomodoro | 5.0g |
| Pasta Pomodoro e Spinaci | 5.0g |
| Pasta Pomodoro e Rucola | 5.0g |
| Pasta Pomodoro e Mozzarella | 5.0g |
| Pasta Arrabbiata Supreme | 5.0g |
| Pasta Al Limone con Gamberetti | 5.0g |
| Pasta Crema di Funghi | 5.0g |
| Pasta Gamberetti | 5.0g |
| Pasta Filetto di Manzo e Rucola | 5.0g |
| Lasagne alla Bolognese | 5.0g |
| Gnocchi Crema di Pomodoro | 5.0g |
| Cesare con Pollo, klein | 6.0g |
| Cesare con Gamberetti, klein | 6.0g |
| Pasta Marry me Chicken | 6.0g |
| Pasta All´Arrabbiata | 6.0g |
| Pasta Crema di Avocado | 6.0g |
| Pasta Bolognese | 6.0g |
| Pasta Carbonara | 6.0g |
| Pasta Pollo Piccante | 6.0g |
| Pasta Chicken Alfredo | 6.0g |
| Pasta alla Zucca | 6.0g |
| Pizza Margherita | 6.0g |
| Pizza Funghi | 6.0g |
| Pizza Ortolana | 6.0g |
| Pizza Rucola e Grana D.O.P. | 6.0g |
| Pizza Bruschetta | 6.0g |
| Insalata Nizza | 7.0g |
| Pasta Hot Honey Burrata | 7.0g |
| Pasta Carbonara Salmone | 7.0g |
| Pizza Capri | 7.0g |
| Pizza Burrata | 7.0g |
| Pizza Capricciosa | 7.0g |
| Pizza Prosciutto e Funghi | 7.0g |
| Pizza Zucca e Gorgonzola | 7.0g |
| Pizza Palline Grande | 8.0g |
| Pasta Pesto Rosso | 8.0g |
| Pasta Aglio e Olio | 8.0g |
| Pasta Gamberetti e Spinaci | 8.0g |
| Pasta Bolognese Vegan | 8.0g |
| Pasta Pollo Piccante Vegan | 8.0g |
| Gnocchi Pollo e Spinaci | 8.0g |
| Risotto Gorgonzola e Mele | 8.0g |
| Pizza Margherita vegan | 8.0g |
| Pizza Funghi vegan | 8.0g |
| Pizza Ortolana Vegan | 8.0g |
| Pizza Hot Honey Burrata | 8.0g |
| Pizza Toscana | 8.0g |
| Pizza Salame | 8.0g |
| Pizza Tonno | 8.0g |
| Cesare, groß | 9.0g |
| Pasta Pesto alla Genovese | 9.0g |
| Pasta Crema di Funghi Vegan | 9.0g |
| Pasta Planted Chicken Alfredo vegan | 9.0g |
| Pizza Salame Geschmack vegan | 9.0g |
| Pizza Diavolo | 9.0g |
| Cesare con Pollo, groß | 10.0g |
| Cesare con Gamberetti, groß | 10.0g |
| Insalata Gorgonzola e Noci | 10.0g |
| Pasta Pomodoro e Mozzarella for 4 | 20.0g |
| Pasta Bolognese for 4 | 24.0g |
| Pasta Carbonara for 4 | 24.0g |
| Pasta Pesto alla Genovese for 4 | 36.0g |
Frequently asked
Does Vapiano Austria use seed oils?
Based on our menu research, Vapiano Austria cooks with: Not stated. Vapiano Austria publishes no nutrition values and no oil statement (allergen lists only). Menu copy names olive oil on bruschetta/caprese/Pizza Burrata, garlic oil (Knoblauchoel) on Garlic Bread and Aglio e Olio, pumpkin-seed oil on the pumpkin soup, and pesto oil; olive oil, chili oil and balsamic stand on every table (FAQ). No deep-fried items on the Austrian menu. Pan/cooking oil treated as vegetable oil, unspecified: an evidence-labelled guess. Across the 143 menu items we analyzed, it averages 4.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Vapiano Austria cook with?
Our research indicates: Not stated. Vapiano Austria publishes no nutrition values and no oil statement (allergen lists only). Menu copy names olive oil on bruschetta/caprese/Pizza Burrata, garlic oil (Knoblauchoel) on Garlic Bread and Aglio e Olio, pumpkin-seed oil on the pumpkin soup, and pesto oil; olive oil, chili oil and balsamic stand on every table (FAQ). No deep-fried items on the Austrian menu. Pan/cooking oil treated as vegetable oil, unspecified: an evidence-labelled guess. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Vapiano Austria use beef tallow?
No. Our research indicates Vapiano Austria cooks with Not stated. Vapiano Austria publishes no nutrition values and no oil statement (allergen lists only). Menu copy names olive oil on bruschetta/caprese/Pizza Burrata, garlic oil (Knoblauchoel) on Garlic Bread and Aglio e Olio, pumpkin-seed oil on the pumpkin soup, and pesto oil; olive oil, chili oil and balsamic stand on every table (FAQ). No deep-fried items on the Austrian menu. Pan/cooking oil treated as vegetable oil, unspecified: an evidence-labelled guess, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Vapiano Austria seed oil free?
No. Our research indicates Vapiano Austria cooks with Not stated. Vapiano Austria publishes no nutrition values and no oil statement (allergen lists only). Menu copy names olive oil on bruschetta/caprese/Pizza Burrata, garlic oil (Knoblauchoel) on Garlic Bread and Aglio e Olio, pumpkin-seed oil on the pumpkin soup, and pesto oil; olive oil, chili oil and balsamic stand on every table (FAQ). No deep-fried items on the Austrian menu. Pan/cooking oil treated as vegetable oil, unspecified: an evidence-labelled guess, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Vapiano Austria?
Caffè Lungo is the lowest-PUFA item we analyzed at Vapiano Austria, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Vapiano Austria?
Pasta Pesto alla Genovese for 4 is the highest-PUFA item we analyzed at Vapiano Austria, at an estimated 36.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Vapiano Austria lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.