Der Mann Austria Seed Oil Report Card
Based on our menu research, Der Mann Austria cooks with: No deep fryer named; baked goods. Der Mann's own ingredient lists name the fats per product: Rapsöl (rapeseed) in most doughs and fillings, Sonnenblumenöl in some, butter in Plunder and croissants, and margarines of rapeseed, sunflower, palm, palm kernel, coconut and shea (partly hydrogenated in some sweet goods, e.g. 'pflanzliche Fette und Öle z.T. gehärtet (Kokosnuss, Raps, Sonnenblume, Sheanuss)'); Krapfen are fried but the frying fat is not named separately. Across the 182 menu items we analyzed, it averages 8.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Der Mann Austria
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Waldfrüchte Cocktail | 0.0g |
| Grüner Tee (Sencha) | 0.0g |
| Parmesanstangerl | 0.1g |
| Briochekipferl | 0.2g |
| Grandioso | 0.2g |
What to Avoid at Der Mann Austria
| Item | PUFA |
|---|---|
| Eck Vegolino 8er Goldkarton | 117.6g |
| Eck Ei Rucola 8er Goldkarton | 102.4g |
| Eck Tonno 8er Goldkarton | 85.6g |
| (N)ur Korn | 83.2g |
| Eck Schinken Käse 8er Goldkarton | 60.8g |
Every Der Mann Austria item, ranked
All 182 items we have for Der Mann Austria, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Waldfrüchte Cocktail | 0.0g |
| Kleiner & Grosser Espresso | 0.0g |
| Grüner Tee (Sencha) | 0.0g |
| Parmesanstangerl | 0.1g |
| Briochekipferl | 0.2g |
| Grandioso | 0.2g |
| Laugenbrezen | 0.2g |
| Cafè Latte | 0.3g |
| Melange | 0.3g |
| Kleiner & Grosser Brauner | 0.3g |
| Cappuccino | 0.3g |
| Bäckersemmel | 0.4g |
| Briocheknopf | 0.5g |
| Siena Weckerl | 0.5g |
| Bananenmousse Schnitte | 0.5g |
| Grahamweckerl | 0.6g |
| Früchteplunder | 0.6g |
| Wachauer | 0.6g |
| Laugenstangerl mit Sonnenblumenkernen | 0.7g |
| Laugenstangerl mit Kürbiskernen | 0.7g |
| Laugencroissant | 0.8g |
| Sienaweckerl Tomate-Mozzarella | 0.8g |
| Laugenstangerl | 0.8g |
| Butterplunder Apfelstrudel | 0.9g |
| Croissant | 0.9g |
| Dinkel-Marillenspitz | 0.9g |
| Schokodessert | 0.9g |
| Erdbeerroulade | 0.9g |
| Erdbeerschnitte | 0.9g |
| Zwetschkenfleck | 0.9g |
| Handsemmel mit Käse & Gurken | 1.0g |
| Ribiselcroissant | 1.0g |
| Knusperspitz | 1.0g |
| Mohnschneck | 1.1g |
| Ribiselschaumschnitte | 1.1g |
| Mohnstriezerl | 1.2g |
| Powidlgolatsche | 1.2g |
| Erdbeerdessert | 1.3g |
| Butterplundergolatsche | 1.4g |
| Kaffeeobersroulade | 1.4g |
| Erdbeerstangerl | 1.4g |
| Bio Handsemmel | 1.4g |
| Baguette | 1.4g |
| Puddingbällchen | 1.5g |
| Kornspitz mit Salzbestreuung | 1.6g |
| Apfel Dinkelstreusel | 1.7g |
| Käse-Speckstangerl | 1.7g |
| Puddingkrapfen | 1.7g |
| Dinkelkrusti | 1.7g |
| Kornspitz | 1.7g |
| Himbeerschüsserl | 1.7g |
| Handsemmel mit Beinschinken & Kren | 1.8g |
| Topfenbällchen | 1.8g |
| Zitronentarte | 1.8g |
| Al Forno Stangerl | 1.9g |
| Kardinalschnitte | 1.9g |
| Käsestangerl | 1.9g |
| Kipferl mürb | 1.9g |
| Erdbeerbällchen | 1.9g |
| Dinkelkrusti mit Putenschinken und Ei | 1.9g |
| Käse-Schmankerl | 2.0g |
| Bio 100% Roggenbrot ohne Hefezusatz | 2.0g |
| Laugencroissant belegt | 2.3g |
| Nussbergstangerl | 2.3g |
| Dinkelzeile | 2.4g |
| Topfensouffléschnitte | 2.4g |
| Bio Salzstangerl | 2.4g |
| Topfenobersschnitte | 2.4g |
| Erdbeer-Torte | 2.6g |
| BIO Oberweidener | 2.6g |
| Maroniplunder | 2.6g |
| Müslistangerl | 2.7g |
| Himbeerschnitte | 2.8g |
| Käsestangerl mit Beinschinken und Kren | 2.8g |
| Marillenkrapfen | 2.8g |
| Mandelkekse | 2.8g |
| Himbeer Topfenbällchen | 2.9g |
| Tiroler Mann (klein) | 2.9g |
| Steinofen Toscana Brot | 2.9g |
| Gefüllte Bällchen | 3.0g |
| Petit Four (7 Stück) | 3.0g |
| Dinkel-Oliva | 3.1g |
| BIO Roggen soft | 3.1g |
| Cremeringerl | 3.3g |
| Mandelfritz | 3.4g |
| Chia Weckerl | 3.4g |
| Mohnstriezerl mit Schinken, Käse & Ei | 3.5g |
| Schokocroissant | 3.7g |
| Dinkelwurzerl | 3.7g |
| Schnitte mit Nutella® | 3.8g |
| Wiener Kipferl (Karton) | 3.8g |
| Powidlkrapfen | 3.9g |
| Süsses Allerlei | 3.9g |
| Pane Oliva | 4.0g |
| Korncroissant | 4.0g |
| Bueno Croissant | 4.0g |
| Erdbeertorte | 4.0g |
| Fruchttorte | 4.1g |
| Schokobirnenschnitte | 4.1g |
| Mozart-Krapfen | 4.2g |
| Punschdessert | 4.4g |
| Dinkel-Oliva Rustica | 4.4g |
| Ei Spitz | 4.5g |
| Pistaziencroissant | 4.5g |
| Knaxx | 4.5g |
| 100% Dinkelbrot hell | 4.5g |
| Kornspitz mit Sesambestreuung | 4.6g |
| Schaumbecher Schoko | 4.8g |
| Schaumbecher Kokos | 4.8g |
| Nougatbällchen | 4.9g |
| Dreierstriezel | 4.9g |
| Zuckerstriezel | 4.9g |
| Soft Italo | 4.9g |
| Salzstangerl mit Beinschinken und Kren | 5.0g |
| Bio Kürbiskernweckerl | 5.5g |
| Bella Grano | 5.5g |
| Hausbrotwecken | 5.8g |
| Tiroler Mann Brot | 5.8g |
| Vollkornweckerl | 5.8g |
| Röschi | 6.1g |
| Kürbiskuchen | 6.1g |
| Sandwich | 6.2g |
| Schoko-Torte | 6.3g |
| Krustenlandler | 6.4g |
| Zimt-Schneck | 6.5g |
| Gebackener Topfen-Traum | 6.5g |
| Cheesecake-Schneck | 6.7g |
| Herzeck | 6.8g |
| Gemüsefelix vegan | 6.9g |
| Petit Four (16 Stück) | 7.0g |
| Caramel-Muffin | 7.2g |
| Mandelzwilling | 7.3g |
| Bio Sonnenblumenweckerl | 7.5g |
| Eck Schinken Käse | 7.6g |
| Erdbeertraum | 7.9g |
| Felix | 8.0g |
| Nussstangerl | 8.0g |
| Pfeffer-Käsestangerl | 8.0g |
| Pfefferstangerl | 8.3g |
| Mohnbeugel | 8.7g |
| Nougatkrapfen | 8.8g |
| Petit Four (20 Stück) | 9.0g |
| Omas Biskuitroulade | 9.5g |
| Brownie | 9.7g |
| Panino | 9.9g |
| Mini Snack (12 Stück) | 10.0g |
| Eck Tonno | 10.7g |
| Dinkel-Sommertraum | 11.4g |
| Nussbeugel | 12.5g |
| Dinkel-Marillentraum | 12.6g |
| Mohn Amour | 12.7g |
| Eck Ei Rucola | 12.8g |
| Dinkel-Walzertraum | 14.0g |
| Eck Vegolino | 14.7g |
| Petit Four (35 Stück) | 15.0g |
| Zahlen-Torte/1 Zahl | 15.0g |
| Dinkel-Zwetschkentraum | 15.8g |
| Kornbaguette | 15.9g |
| Bio Dinkelvollkornbrot ohne Hefezusatz | 16.3g |
| Zwetschken-Nusskuchen VEGAN | 17.8g |
| Apfel-Dinkel-Tarte | 17.9g |
| Wiener Striezel | 17.9g |
| Zwetschkentörtchen (vegan) | 18.5g |
| Sisi’s Süsser | 18.8g |
| Butternussschnecke | 20.2g |
| Karottenbrot | 22.8g |
| Kraxentragerbrot | 23.0g |
| Dinkel-Walnuss Brot | 28.5g |
| Zahlen-Torte/2 Zahlen | 28.6g |
| Kaiserkuchen | 30.0g |
| Eck Lemon-Chicken 8er Goldkarton | 30.0g |
| Zitronenkuchen | 31.6g |
| Bio Kürbiskernbrot | 34.8g |
| Nussbrot | 35.3g |
| Bio Sonnenblumenbrot | 37.4g |
| Urbrot Vollkorn | 39.3g |
| Linzertorte | 54.3g |
| Eck Schinken Käse 8er Goldkarton | 60.8g |
| (N)ur Korn | 83.2g |
| Eck Tonno 8er Goldkarton | 85.6g |
| Eck Ei Rucola 8er Goldkarton | 102.4g |
| Eck Vegolino 8er Goldkarton | 117.6g |
Frequently asked
Does Der Mann Austria use seed oils?
Based on our menu research, Der Mann Austria cooks with: No deep fryer named; baked goods. Der Mann's own ingredient lists name the fats per product: Rapsöl (rapeseed) in most doughs and fillings, Sonnenblumenöl in some, butter in Plunder and croissants, and margarines of rapeseed, sunflower, palm, palm kernel, coconut and shea (partly hydrogenated in some sweet goods, e.g. 'pflanzliche Fette und Öle z.T. gehärtet (Kokosnuss, Raps, Sonnenblume, Sheanuss)'); Krapfen are fried but the frying fat is not named separately. Across the 182 menu items we analyzed, it averages 8.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Der Mann Austria cook with?
Our research indicates: No deep fryer named; baked goods. Der Mann's own ingredient lists name the fats per product: Rapsöl (rapeseed) in most doughs and fillings, Sonnenblumenöl in some, butter in Plunder and croissants, and margarines of rapeseed, sunflower, palm, palm kernel, coconut and shea (partly hydrogenated in some sweet goods, e.g. 'pflanzliche Fette und Öle z.T. gehärtet (Kokosnuss, Raps, Sonnenblume, Sheanuss)'); Krapfen are fried but the frying fat is not named separately. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Der Mann Austria use beef tallow?
No. Our research indicates Der Mann Austria cooks with No deep fryer named; baked goods. Der Mann's own ingredient lists name the fats per product: Rapsöl (rapeseed) in most doughs and fillings, Sonnenblumenöl in some, butter in Plunder and croissants, and margarines of rapeseed, sunflower, palm, palm kernel, coconut and shea (partly hydrogenated in some sweet goods, e.g. 'pflanzliche Fette und Öle z.T. gehärtet (Kokosnuss, Raps, Sonnenblume, Sheanuss)'); Krapfen are fried but the frying fat is not named separately, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Der Mann Austria seed oil free?
No. Our research indicates Der Mann Austria cooks with No deep fryer named; baked goods. Der Mann's own ingredient lists name the fats per product: Rapsöl (rapeseed) in most doughs and fillings, Sonnenblumenöl in some, butter in Plunder and croissants, and margarines of rapeseed, sunflower, palm, palm kernel, coconut and shea (partly hydrogenated in some sweet goods, e.g. 'pflanzliche Fette und Öle z.T. gehärtet (Kokosnuss, Raps, Sonnenblume, Sheanuss)'); Krapfen are fried but the frying fat is not named separately, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Der Mann Austria?
Waldfrüchte Cocktail is the lowest-PUFA item we analyzed at Der Mann Austria, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Der Mann Austria?
Eck Vegolino 8er Goldkarton is the highest-PUFA item we analyzed at Der Mann Austria, at an estimated 117.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Der Mann Austria lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.