Subway Austria Seed Oil Report Card
Based on our menu research, Subway Austria cooks with: not stated: the nutrition guide Subway Austria links (the shared German-language September 2026 guide) and the allergen/additives guide (August 2026) name no frying or sauce oil. The guide's own panels put the mayonnaise-type sauces at 6-9% saturated (Lite Mayonnaise 4.9 g / 0.3 g), i.e. rapeseed-type oil; the fried sides (waffle fries) read as an unnamed vegetable oil (about 13% saturated). Best evidence, not a chain statement. Across the 87 menu items we analyzed, it averages 3.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Subway Austria
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Lipton Eistee Peach | 0.0g |
| Lipton Eistee Lemon | 0.0g |
| Kaffee | 0.0g |
| Chicken Fajita Salad | 0.2g |
| Philly Beef & Cheese Salad | 0.3g |
What to Avoid at Subway Austria
| Item | PUFA |
|---|---|
| Fiesta Fajita (Footlong) | 13.9g |
| Furious Chicken (Footlong) | 12.6g |
| BBQ Rib (Footlong) | 10.9g |
| Nacho Chicken (Footlong) | 9.3g |
| Tuna (Footlong) | 7.7g |
Every Subway Austria item, ranked
All 87 items we have for Subway Austria, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pepsi regular | 0.0g |
| Pepsi Zero Zucker | 0.0g |
| 7UP Zero | 0.0g |
| Lipton Eistee Peach | 0.0g |
| Lipton Eistee Lemon | 0.0g |
| Kaffee | 0.0g |
| Chicken Fajita Salad | 0.2g |
| Philly Beef & Cheese Salad | 0.3g |
| Veggie Delite Salad | 0.3g |
| Chicken Teriyaki Salad | 0.4g |
| Philly Beef & Cheese (15 cm) | 0.4g |
| Ham Salad | 0.4g |
| Veggie Delite (15 cm) | 0.5g |
| Rotisserie-Style Chicken/Pulled Chicken Breast Salad | 0.6g |
| Chicken Fajita (15 cm) | 0.7g |
| Plant-based Chicken Teriyaki Salad | 0.8g |
| Ham (15 cm) | 0.8g |
| Chicken Teriyaki (15 cm) | 0.9g |
| Philly Beef & Cheese (Footlong) | 0.9g |
| Veggie Delite (Footlong) | 0.9g |
| Pumpkin Spiced Cookie | 0.9g |
| Matcha & White Chocolate Chip Cookie | 0.9g |
| Rotisserie-Style Chicken/Pulled Chicken Breast (15 cm) | 1.0g |
| Double Chocolate Cookie (vegan) | 1.0g |
| Chocolate Chunk Cookie | 1.1g |
| Chocolate Chip mit Rainbow Candy Cookie | 1.1g |
| White Chip Macadamia Nut Cookie | 1.1g |
| Raspberry Cheesecake Cookie | 1.1g |
| Salami Salad | 1.2g |
| Plant-based Chicken Teriyaki (15 cm) | 1.4g |
| Chicken Fajita (Footlong) | 1.4g |
| Ham (Footlong) | 1.5g |
| Brookie Cookie Cup | 1.5g |
| Salami (15 cm) | 1.6g |
| Beef Texicana (15 cm) | 1.6g |
| Chicken Teriyaki (Footlong) | 1.7g |
| Philly Beef & Cheese Wrap | 1.7g |
| Smoky Beast | 1.8g |
| Chicken Fajita Wrap | 1.9g |
| Veggie Delite Wrap | 1.9g |
| Chicken Teriyaki Wrap | 2.1g |
| Rotisserie-Style Chicken/Pulled Chicken Breast (Footlong) | 2.1g |
| Ham Wrap | 2.1g |
| Mini Chocolate Chip Cookies with Caramel Dip | 2.3g |
| Rotisserie-Style Chicken/Pulled Chicken Breast Wrap | 2.4g |
| Spicy Vegan Patty Salad | 2.5g |
| Plant-based Chicken Teriyaki Wrap | 2.6g |
| Salami Wrap | 2.7g |
| Plant-based Chicken Teriyaki (Footlong) | 2.8g |
| Italian B.M.T. Salad | 2.8g |
| Philly Supreme | 3.0g |
| Spicy Vegan Patty (15 cm) | 3.1g |
| Beef Texicana (Footlong) | 3.1g |
| Tuna Salad | 3.2g |
| Salami (Footlong) | 3.2g |
| Italian B.M.T. (15 cm) | 3.4g |
| Chick'n'Garlic | 3.5g |
| Chicken Tandoori (15 cm) | 3.6g |
| Tasty Tandoori (15 cm) | 3.6g |
| Tuna (15 cm) | 3.8g |
| BBQ Rib Salad | 4.2g |
| Spicy Vegan Patty Wrap | 4.2g |
| Italian B.M.T. Wrap | 4.3g |
| Nacho Chicken (15 cm) | 4.6g |
| Chicken Tandoori Wrap | 4.8g |
| Waffle Fries | 4.8g |
| Tuna Wrap | 5.1g |
| Chicken Tandoori Salad | 5.5g |
| BBQ Rib (15 cm) | 5.5g |
| Lay’s Chips Paprika | 6.0g |
| Spicy Vegan Patty (Footlong) | 6.1g |
| Nacho Chicken Wrap | 6.3g |
| Furious Chicken (15 cm) | 6.3g |
| Lay’s Chips Salted | 6.4g |
| Italian B.M.T. (Footlong) | 6.7g |
| Nacho Chicken Salad | 6.7g |
| BBQ Rib Wrap | 6.9g |
| Fiesta Fajita (15 cm) | 7.0g |
| Chicken Tandoori (Footlong) | 7.3g |
| Tasty Tandoori (Footlong) | 7.3g |
| Doritos Nacho Cheese | 7.5g |
| Doritos Sweet Chili Pepper | 7.5g |
| Tuna (Footlong) | 7.7g |
| Nacho Chicken (Footlong) | 9.3g |
| BBQ Rib (Footlong) | 10.9g |
| Furious Chicken (Footlong) | 12.6g |
| Fiesta Fajita (Footlong) | 13.9g |
Frequently asked
Does Subway Austria use seed oils?
Based on our menu research, Subway Austria cooks with: not stated: the nutrition guide Subway Austria links (the shared German-language September 2026 guide) and the allergen/additives guide (August 2026) name no frying or sauce oil. The guide's own panels put the mayonnaise-type sauces at 6-9% saturated (Lite Mayonnaise 4.9 g / 0.3 g), i.e. rapeseed-type oil; the fried sides (waffle fries) read as an unnamed vegetable oil (about 13% saturated). Best evidence, not a chain statement. Across the 87 menu items we analyzed, it averages 3.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Subway Austria cook with?
Our research indicates: not stated: the nutrition guide Subway Austria links (the shared German-language September 2026 guide) and the allergen/additives guide (August 2026) name no frying or sauce oil. The guide's own panels put the mayonnaise-type sauces at 6-9% saturated (Lite Mayonnaise 4.9 g / 0.3 g), i.e. rapeseed-type oil; the fried sides (waffle fries) read as an unnamed vegetable oil (about 13% saturated). Best evidence, not a chain statement. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Subway Austria use beef tallow?
No. Our research indicates Subway Austria cooks with not stated: the nutrition guide Subway Austria links (the shared German-language September 2026 guide) and the allergen/additives guide (August 2026) name no frying or sauce oil. The guide's own panels put the mayonnaise-type sauces at 6-9% saturated (Lite Mayonnaise 4.9 g / 0.3 g), i.e. rapeseed-type oil; the fried sides (waffle fries) read as an unnamed vegetable oil (about 13% saturated). Best evidence, not a chain statement, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Subway Austria seed oil free?
No. Our research indicates Subway Austria cooks with not stated: the nutrition guide Subway Austria links (the shared German-language September 2026 guide) and the allergen/additives guide (August 2026) name no frying or sauce oil. The guide's own panels put the mayonnaise-type sauces at 6-9% saturated (Lite Mayonnaise 4.9 g / 0.3 g), i.e. rapeseed-type oil; the fried sides (waffle fries) read as an unnamed vegetable oil (about 13% saturated). Best evidence, not a chain statement, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Subway Austria?
Lipton Eistee Peach is the lowest-PUFA item we analyzed at Subway Austria, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Subway Austria?
Fiesta Fajita (Footlong) is the highest-PUFA item we analyzed at Subway Austria, at an estimated 13.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Subway Austria lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.