Nordsee Austria Seed Oil Report Card
Based on our menu research, Nordsee Austria cooks with: undisclosed frying oil: NORDSEE Austria publishes no oil statement on nordsee.com/at. Its own per-100 g panels for fried items show very low saturates (Fish & Chips 7.4 g fat / 0.21 g sat; Megafrites 6.2 / 0.11; Fish Nuggets Box 9.5 / 0.41), which rules out palm or tallow and fits a liquid seed oil; rapeseed (canola) is the evidence-labelled guess. Across the 50 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Nordsee Austria
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Bremer + Coca-Cola Classic, 2.3g total
| Item | PUFA |
|---|---|
| Mezzo Mix | 0.0g |
| Gemischter Salat | 0.1g |
| Früchtetraum | 0.4g |
| Bremer | 2.3g |
| Mini-Bremer - Der Klassische | 2.3g |
What to Avoid at Nordsee Austria
| Item | PUFA |
|---|---|
| Lachsfilet auf der Haut gebraten | 17.8g |
| Gebackene Limanda Aspera | 17.3g |
| HEIßER BACKFISCH XXL | 13.4g |
| Fischfilet "Champignon" | 12.3g |
| Seelachsfilet vom Grill | 11.2g |
Every Nordsee Austria item, ranked
All 50 items we have for Nordsee Austria, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-Cola Classic | 0.0g |
| Coca-Cola Zero | 0.0g |
| Coca-Cola Light | 0.0g |
| Sprite | 0.0g |
| Fanta Orange | 0.0g |
| Mezzo Mix | 0.0g |
| Red Bull Energy | 0.0g |
| Red Bull Zero | 0.0g |
| Red Bull White Edition Kokos-Blaubeere | 0.0g |
| Gemischter Salat | 0.1g |
| Früchtetraum | 0.4g |
| Tiramisu-Creme mit Biscoff® topping und Biscoff® biscuit crumbs | 2.2g |
| Bremer | 2.3g |
| Mini-Bremer - Der Klassische | 2.3g |
| Bismarck-Baguette | 3.1g |
| Bretonische Fischsuppe | 3.2g |
| Mini-Bremer - Der Pikante | 3.3g |
| Mini-Bremer- Der Scharfe | 3.6g |
| Matjes-Baguette | 3.6g |
| Garnelen-Ei-Baguette | 3.6g |
| Megafrites | 3.6g |
| Mini-Bremer - Der Süß-Scharfe | 3.8g |
| Salat mit Thunfisch in Tortilla-Bowl | 4.4g |
| Salat mit Garnelen in Tortilla-Bowl | 4.4g |
| Garnelen-Box | 4.6g |
| Classic Fish Burger | 4.7g |
| Seelachs-Ei-Baguette | 4.9g |
| Kartoffel-Box | 5.1g |
| Fish Nuggets Box | 6.1g |
| Thunfisch-Wrap | 6.2g |
| Backfisch-Baguette | 6.3g |
| Garnelen-Kimchi Burger | 6.4g |
| Bagel "Nordlicht" | 6.5g |
| Kinder Menü Chicken Nuggets | 6.5g |
| Salat mit pulled Lachs in Tortilla-Bowl | 6.9g |
| Mix-Box | 7.1g |
| Fish & Chips | 7.1g |
| Lachs-Pasta mit Blattspinat | 7.7g |
| Räucherlachs-Wrap | 8.1g |
| Plant-based Backvisch-Brötchen | 8.2g |
| Garnelen-Wrap | 8.8g |
| Crunchy Chicken Burger | 9.9g |
| Lachsfilet auf Blattspinat | 10.2g |
| Alaska-Seelachsfilet | 11.0g |
| Seelachsfilet vom Grill | 11.2g |
| Pazifisches Schollenfilet vom Grill | 11.2g |
| Fischfilet "Champignon" | 12.3g |
| HEIßER BACKFISCH XXL | 13.4g |
| Gebackene Limanda Aspera | 17.3g |
| Lachsfilet auf der Haut gebraten | 17.8g |
Frequently asked
Does Nordsee Austria use seed oils?
Based on our menu research, Nordsee Austria cooks with: undisclosed frying oil: NORDSEE Austria publishes no oil statement on nordsee.com/at. Its own per-100 g panels for fried items show very low saturates (Fish & Chips 7.4 g fat / 0.21 g sat; Megafrites 6.2 / 0.11; Fish Nuggets Box 9.5 / 0.41), which rules out palm or tallow and fits a liquid seed oil; rapeseed (canola) is the evidence-labelled guess. Across the 50 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Nordsee Austria cook with?
Our research indicates: undisclosed frying oil: NORDSEE Austria publishes no oil statement on nordsee.com/at. Its own per-100 g panels for fried items show very low saturates (Fish & Chips 7.4 g fat / 0.21 g sat; Megafrites 6.2 / 0.11; Fish Nuggets Box 9.5 / 0.41), which rules out palm or tallow and fits a liquid seed oil; rapeseed (canola) is the evidence-labelled guess. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Nordsee Austria use beef tallow?
Yes, at least for some items. Our research indicates: undisclosed frying oil: NORDSEE Austria publishes no oil statement on nordsee.com/at. Its own per-100 g panels for fried items show very low saturates (Fish & Chips 7.4 g fat / 0.21 g sat; Megafrites 6.2 / 0.11; Fish Nuggets Box 9.5 / 0.41), which rules out palm or tallow and fits a liquid seed oil; rapeseed (canola) is the evidence-labelled guess. Beef tallow is far lower in PUFA than seed oils.
Is Nordsee Austria seed oil free?
No. Our research indicates Nordsee Austria cooks with undisclosed frying oil: NORDSEE Austria publishes no oil statement on nordsee.com/at. Its own per-100 g panels for fried items show very low saturates (Fish & Chips 7.4 g fat / 0.21 g sat; Megafrites 6.2 / 0.11; Fish Nuggets Box 9.5 / 0.41), which rules out palm or tallow and fits a liquid seed oil; rapeseed (canola) is the evidence-labelled guess, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Nordsee Austria?
Mezzo Mix is the lowest-PUFA item we analyzed at Nordsee Austria, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Nordsee Austria?
Lachsfilet auf der Haut gebraten is the highest-PUFA item we analyzed at Nordsee Austria, at an estimated 17.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Der Mann · Le Burger · McDonald's · Starbucks · Ströck · Subway
See where Nordsee Austria lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.