Ströck Austria Seed Oil Report Card
Based on our menu research, Ströck Austria cooks with: No deep fryer named; baked goods. Ströck's own ingredient lists name the fats per product: 'pflanzliches Öl (Raps- und Sonnenblumenöl in veränderlichen Gewichtsanteilen)' (rapeseed and sunflower oil in varying proportions) in most yeast doughs and strudel, (Bio-)Sonnenblumenöl, Rapsöl, olive oil in focaccia/ciabatta, butter or butter fat in Plunder and croissants, and palm-based margarine in some pastries; Krapfen and donuts are fried but the frying fat is not named separately. Across the 200 menu items we analyzed, it averages 7.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Ströck Austria
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Bio-Semmel + Americano/ Verlängerter, 1.0g total
| Item | PUFA |
|---|---|
| Ströcks Ingwer Spezialtee | 0.0g |
| Demmers Teespezialitäten in der Kanne | 0.0g |
| Demmer Tee (verschiedene Sorten) | 0.0g |
| Milch im Glas | 0.3g |
| Eisschokolade | 0.4g |
What to Avoid at Ströck Austria
| Item | PUFA |
|---|---|
| Marmorgugelhupf | 104.5g |
| Finnenbrot | 67.7g |
| Bio-Feierabend-Walnusskrone | 60.5g |
| Bio-Bergsteiger | 53.3g |
| Dachsteinbrot | 47.9g |
Every Ströck Austria item, ranked
All 200 items we have for Ströck Austria, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Bio-Iced-Americano | 0.0g |
| Ströcks Ingwer Spezialtee | 0.0g |
| Espresso | 0.0g |
| Demmers Teespezialitäten in der Kanne | 0.0g |
| Demmer Tee (verschiedene Sorten) | 0.0g |
| Americano/ Verlängerter | 0.0g |
| Bio-Goldene Milch (Kurkuma-Latte) | 0.1g |
| Bio-Chai-Tea-Latte | 0.2g |
| Milch im Glas | 0.3g |
| Bio-Matcha-Latte | 0.3g |
| Bio-Iced-Ceremonial Matcha Latte | 0.4g |
| Eisschokolade | 0.4g |
| Eiskaffee | 0.4g |
| Bio-Erdbeer-Minz Frappé | 0.4g |
| Bio-Iced-Matcha Latte | 0.4g |
| Bio-Iced-Caramelloccino | 0.4g |
| Bio-Iced-Chai Latte | 0.4g |
| Bio-Iced-Cappuccino | 0.4g |
| Bio-Ceremonial-Matcha-Latte | 0.4g |
| Bio-Iced-Ichigo-Matcha | 0.4g |
| Flat White | 0.4g |
| Latte Macchiato | 0.4g |
| Heiße Schokolade | 0.4g |
| Espresso Macchiato | 0.4g |
| Choco & Coffee | 0.4g |
| Caramelloccino | 0.4g |
| Cappuccino/Melange | 0.4g |
| Caffè Latte | 0.4g |
| Brauner | 0.4g |
| Bio-Wiederweckerl | 0.4g |
| Bio-Roggenweckerl Pur | 0.5g |
| Bio-Wachauer | 0.6g |
| Dirndl-Kardinalschnitte | 0.7g |
| Kornkäseweckerl | 0.8g |
| Rosini | 0.8g |
| Laugenkipferl | 1.0g |
| Bio-Semmel | 1.0g |
| Laugenkipferl gefüllt | 1.1g |
| Käsesemmel | 1.1g |
| Dinkel-Erdäpfel-Wandl | 1.2g |
| Bio-Handsemmel | 1.2g |
| Focaccia Bun mit Kürbis, Karotten und Hummus | 1.3g |
| Schinkenpariser | 1.3g |
| Pierres Croissant | 1.3g |
| Apfelkuchen | 1.3g |
| Bio-Handsemmel langzeitgeführt | 1.4g |
| Jausenkornspitz mit Putenschinken | 1.4g |
| Laugenbrezel mit Butter und Schnittlauch | 1.4g |
| Bio-Cous-Cous-Salat | 1.5g |
| Pizzatascherl | 1.5g |
| Käsestangerl | 1.5g |
| Bio-Kornspitz | 1.5g |
| Bio-Graham-Weckerl | 1.6g |
| Bio-Feierabend-Bauernciabatta | 1.6g |
| Pizza-Snack Margherita | 1.7g |
| Topfengolatsche | 1.7g |
| Laugenstangerl | 1.8g |
| San Sebastian Cheesecake | 1.8g |
| Kürbis-Mango-Suppe | 1.8g |
| Apfelstrudel | 1.8g |
| Bio-Salzstangerl | 1.8g |
| Laugenbrezel | 1.9g |
| No Schoko-Stanglerl | 2.0g |
| Topfen-Mohnkuchen mit Zwetschke (mehlfrei) | 2.0g |
| Bio-Feierabend-Christoph-Brot | 2.0g |
| Bio-Feierabend-Wiederbrot | 2.0g |
| Cheesecake | 2.1g |
| Pizza-Snack Salami | 2.1g |
| Marillen-Streuselkuchen | 2.2g |
| Extrawurstsemmel | 2.2g |
| Bio-Kornspitz langzeitgeführt | 2.3g |
| Bio-Bagett mit Mozzarella & Paradeiser | 2.3g |
| Bio-Pain Provencal | 2.3g |
| Bio-Mohnstriezerl langzeitgeführt | 2.4g |
| Bio-Johanns-Brot | 2.4g |
| Schafkäse-Olivenciabatta | 2.5g |
| Zwetschken-Eck | 2.6g |
| Bio-Mohnstriezerl | 2.6g |
| Roggenbrot 500g | 2.6g |
| Mischbrot 500g | 2.6g |
| Käse-Speck-Stangerl | 2.7g |
| Bio-Handsemmel mit Beinschinken | 2.7g |
| Schinken-Käse-Semmel | 2.8g |
| Bio-Roggen-Pur | 2.8g |
| Wienerwurstsemmel | 2.9g |
| Bio-Kornspitz mit Bio-Eierspeise | 3.0g |
| Bio-Handsemmel mit Räucherlachs | 3.0g |
| Avocado-Tofu-Brot | 3.0g |
| Christophs Frühstück | 3.0g |
| Lachs-Frühstück | 3.0g |
| Vital-Frühstück | 3.0g |
| Großes Frühstück | 3.0g |
| Wiener Frühstück | 3.0g |
| Veganes Frühstück | 3.0g |
| Genuss-Frühstück | 3.0g |
| Topfenstrudel | 3.0g |
| Dinkelvollkorn-Butterkekse | 3.1g |
| Pikante Paradeisersuppe | 3.1g |
| Baguette Schinken-Käse | 3.2g |
| Briochekipferl | 3.2g |
| Bio-Mürbes Kipferl | 3.2g |
| Bio-Ur-Roggenbrot | 3.2g |
| Schoko-Haselnuss Kuppel mit Himbeerfülle | 3.3g |
| Mohnbeugel | 3.3g |
| Baguette Mozzarella-Paradeiser | 3.5g |
| Rahmtascherl | 3.5g |
| Apfeltasche | 3.5g |
| Baguette Salami-Pfefferoni | 3.6g |
| Bio-Dinkel-Vollkornweckerl | 3.7g |
| Topfenstange ohne Rosinen | 3.8g |
| Bio-Frankenbrot | 3.9g |
| Grab&Go Linsendhal | 4.1g |
| Pistazien-Croissant | 4.1g |
| Focaccia Prosciutto | 4.3g |
| Chefsalat | 4.3g |
| Chicken-Laugen-Snack | 4.3g |
| Dinkel-Cranberryspitz vegan | 4.3g |
| Bio-Vollkornbrot | 4.4g |
| Schweinsbraten-Snack | 4.5g |
| Gemüse-Karottenciabatta | 4.5g |
| Italiener | 4.5g |
| Baguette | 4.6g |
| Cremekrapfen | 4.7g |
| Bio-Karottenciabatta | 4.8g |
| Erdbeer-Croissant | 4.9g |
| Müslistangerl | 4.9g |
| Bio-Laugenring mit Bio-Butter und Bio-Schnittlauch | 5.0g |
| Marokkanischer Kichererbseneintopf | 5.0g |
| Omas Kipferl | 5.2g |
| Nougatschnitte | 5.2g |
| Roggenbrot 1kg | 5.2g |
| Mischbrot 1kg | 5.2g |
| Bio-Wiederbaguette Schinken-Käse | 5.4g |
| Striezel 300g | 5.6g |
| Bio-Bagett | 5.7g |
| Nussbeugel | 5.8g |
| Bio-Roggenvollkorn-Eck | 5.8g |
| Kittseer Bio-Holzofenbrot | 5.9g |
| Striezel mit Zucker 300g | 5.9g |
| Mohnschnecke | 6.0g |
| Grab&Go Knoblauchsuppe | 6.2g |
| Sacherwürfel | 6.3g |
| Punschwürfel | 6.3g |
| Krapfen | 6.3g |
| Sandmasse Zwetschke | 6.4g |
| Bio-Wiederbaguette Salami-Pfefferoni | 6.5g |
| Hühnerschnitzel-Semmel | 6.5g |
| Bio-Handsemmel mit Eiaufstrich | 7.6g |
| Süßkartoffel-Ingwer-Suppe | 7.6g |
| Gulasch vom Donaulandrind | 7.6g |
| Vanilleschnecke | 7.6g |
| Schoko-Croissant | 7.9g |
| Bio-Wiederbaguette Mozzarella-Tomaten | 8.0g |
| Focaccia Tomate-Mozzarella | 8.3g |
| Nussspitz | 8.8g |
| Aboriginesweckerl | 8.8g |
| Spinattascherl | 9.0g |
| Brie-Nussspitz | 9.2g |
| Bio-Kärntnerbrot | 9.3g |
| Dinkel-Sauerteig-Muffin mit Heidelbeeren | 9.5g |
| Striezel 500g | 9.8g |
| Ei-Proteinsnack mit Avocadocreme | 10.0g |
| Apfelschnecke | 10.1g |
| Bananen-Muffin | 10.2g |
| Focaccia Salami | 10.5g |
| Prosciutto-Ciabatta | 10.6g |
| Bio-Feierabend-Wecken | 11.4g |
| Zimt-Donut | 11.9g |
| Bio-Sonnenblumen-Weckerl | 12.4g |
| Nussecke | 12.6g |
| Bio-Sonnenblumen-Weckerl mit Beinschinken, Kren und Schnittlauch | 12.7g |
| Butterstriezel mit Mandeln 340g | 12.9g |
| Nougatkrapfen | 13.2g |
| Schoko-Donut | 13.3g |
| Gemüseweckerl | 14.0g |
| Bio-Wiederbaguette | 14.3g |
| Bio-Tofu-Snack | 14.4g |
| Feierabend-Roggen-Buchweizenbrot | 15.4g |
| Nuss-Zimtschnecke | 15.5g |
| Bauernlaib | 17.4g |
| Olivenbrot | 18.4g |
| Quinoasalat mit geschmortem Kürbis, Hirtenkäse, Sojabohnen und Babyspinat | 18.9g |
| Mozzarella-Ciabatta | 19.1g |
| Bio-Dinkelbrot | 19.4g |
| Biskuitroulade | 19.6g |
| Schweizerbrot | 21.8g |
| Kürbiskernbrot | 24.8g |
| Schoko-Muffin | 25.2g |
| Nussbrot | 25.6g |
| SonnenVit-Brot | 28.6g |
| Mohnstrudel | 32.2g |
| Bio-Einkorn-Leinsamenbrot | 34.0g |
| Bio-Sonnenblumenbrot | 38.3g |
| Orangenkuchen | 42.2g |
| Nussstrudel | 46.2g |
| Dachsteinbrot | 47.9g |
| Bio-Bergsteiger | 53.3g |
| Bio-Feierabend-Walnusskrone | 60.5g |
| Finnenbrot | 67.7g |
| Marmorgugelhupf | 104.5g |
Frequently asked
Does Ströck Austria use seed oils?
Based on our menu research, Ströck Austria cooks with: No deep fryer named; baked goods. Ströck's own ingredient lists name the fats per product: 'pflanzliches Öl (Raps- und Sonnenblumenöl in veränderlichen Gewichtsanteilen)' (rapeseed and sunflower oil in varying proportions) in most yeast doughs and strudel, (Bio-)Sonnenblumenöl, Rapsöl, olive oil in focaccia/ciabatta, butter or butter fat in Plunder and croissants, and palm-based margarine in some pastries; Krapfen and donuts are fried but the frying fat is not named separately. Across the 200 menu items we analyzed, it averages 7.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Ströck Austria cook with?
Our research indicates: No deep fryer named; baked goods. Ströck's own ingredient lists name the fats per product: 'pflanzliches Öl (Raps- und Sonnenblumenöl in veränderlichen Gewichtsanteilen)' (rapeseed and sunflower oil in varying proportions) in most yeast doughs and strudel, (Bio-)Sonnenblumenöl, Rapsöl, olive oil in focaccia/ciabatta, butter or butter fat in Plunder and croissants, and palm-based margarine in some pastries; Krapfen and donuts are fried but the frying fat is not named separately. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Ströck Austria use beef tallow?
No. Our research indicates Ströck Austria cooks with No deep fryer named; baked goods. Ströck's own ingredient lists name the fats per product: 'pflanzliches Öl (Raps- und Sonnenblumenöl in veränderlichen Gewichtsanteilen)' (rapeseed and sunflower oil in varying proportions) in most yeast doughs and strudel, (Bio-)Sonnenblumenöl, Rapsöl, olive oil in focaccia/ciabatta, butter or butter fat in Plunder and croissants, and palm-based margarine in some pastries; Krapfen and donuts are fried but the frying fat is not named separately, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Ströck Austria seed oil free?
No. Our research indicates Ströck Austria cooks with No deep fryer named; baked goods. Ströck's own ingredient lists name the fats per product: 'pflanzliches Öl (Raps- und Sonnenblumenöl in veränderlichen Gewichtsanteilen)' (rapeseed and sunflower oil in varying proportions) in most yeast doughs and strudel, (Bio-)Sonnenblumenöl, Rapsöl, olive oil in focaccia/ciabatta, butter or butter fat in Plunder and croissants, and palm-based margarine in some pastries; Krapfen and donuts are fried but the frying fat is not named separately, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Ströck Austria?
Ströcks Ingwer Spezialtee is the lowest-PUFA item we analyzed at Ströck Austria, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Ströck Austria?
Marmorgugelhupf is the highest-PUFA item we analyzed at Ströck Austria, at an estimated 104.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Ströck Austria lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.