Gloria Jean's Australia Seed Oil Report Card
Based on our menu research, Gloria Jean's Australia cooks with: canola oil-based mayo/dressings in toasties and toastinis; pie/sausage-roll pastry uses palm-oil-based margarine typical of Australian commercial bakery supply; regular dairy milk in coffee, chocolate and chiller drinks. Across the 36 menu items we analyzed, it averages 1.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Safest Orders at Gloria Jean's Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Sausage Roll + Cappuccino, 3.0g total
| Item | PUFA |
|---|---|
| Flat White | 0.0g |
| Long Black | 0.0g |
| Piccolo | 0.0g |
| Iced Long Black | 0.0g |
| Mango Fruit Chiller | 0.0g |
What to Avoid at Gloria Jean's Australia
| Item | PUFA |
|---|---|
| Ham & Cheese Toastie | 6.0g |
| Chicken, Cheese & Avocado Toastie | 6.0g |
| Pesto Chicken Toastini | 6.0g |
| Teriyaki Chicken Toastini | 6.0g |
| Ham & Cheese Croissant | 5.0g |
Frequently asked
Does Gloria Jean's Australia use seed oils?
Based on our menu research, Gloria Jean's Australia cooks with: canola oil-based mayo/dressings in toasties and toastinis; pie/sausage-roll pastry uses palm-oil-based margarine typical of Australian commercial bakery supply; regular dairy milk in coffee, chocolate and chiller drinks. Across the 36 menu items we analyzed, it averages 1.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Gloria Jean's Australia cook with?
Our research indicates: canola oil-based mayo/dressings in toasties and toastinis; pie/sausage-roll pastry uses palm-oil-based margarine typical of Australian commercial bakery supply; regular dairy milk in coffee, chocolate and chiller drinks. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Gloria Jean's Australia use beef tallow?
No. Our research indicates Gloria Jean's Australia cooks with canola oil-based mayo/dressings in toasties and toastinis; pie/sausage-roll pastry uses palm-oil-based margarine typical of Australian commercial bakery supply; regular dairy milk in coffee, chocolate and chiller drinks, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Gloria Jean's Australia seed oil free?
No. Our research indicates Gloria Jean's Australia cooks with canola oil-based mayo/dressings in toasties and toastinis; pie/sausage-roll pastry uses palm-oil-based margarine typical of Australian commercial bakery supply; regular dairy milk in coffee, chocolate and chiller drinks, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Gloria Jean's Australia?
Flat White is the lowest-PUFA item we analyzed at Gloria Jean's Australia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Gloria Jean's Australia?
Ham & Cheese Toastie is the highest-PUFA item we analyzed at Gloria Jean's Australia, at an estimated 6.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Gloria Jean's Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.