Gloria Jean's Australia Seed Oil Report Card
Based on our menu research, Gloria Jean's Australia cooks with: canola oil (estimated). Across the 161 menu items we analyzed, it averages 1.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Eating at Gloria Jean's Australia soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Gloria Jean's Australia to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Gloria Jean's Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Plain Acai Cup + Mango Chiller (Small), 1.5g total
| Item | PUFA |
|---|---|
| Plain Acai Cup | 1.5g |
| Plain Acai Bowl | 2.0g |
| Spinach & Cheese Roll | 2.4g |
| Sausage Roll | 2.9g |
| Nutella Acai Cup | 3.4g |
Build your Gloria Jean's Australia order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Gloria Jean's Australia
| Item | PUFA |
|---|---|
| Peanut Butter Acai Bowl | 17.1g |
| Biscoff Latte (Extra Large) | 15.3g |
| Peanut Butter Acai Cup | 12.7g |
| Biscoff Acai Bowl | 12.3g |
| Biscoff Latte (Large) | 11.3g |
Around the world: Gloria Jean's
We have Gloria Jean's in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Very Vanilla Chiller (Large) | Very Vanilla Chiller (Small) |
|---|---|---|---|
| Australia (this page) | Not disclosed | 0.5g | 0.4g |
| Pakistan | Not disclosed | 2.0g | 2.0g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Gloria Jean's Australia item, ranked
All 161 items we have for Gloria Jean's Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Long Black (Small) | 0.0g |
| Iced Long Black (Large) | 0.0g |
| Cold Brew (Regular) | 0.0g |
| Peach Iced Tea (Large) | 0.0g |
| Mixed Berry Chiller (Large) | 0.0g |
| Peach Iced Tea (Small) | 0.0g |
| Peach Iced Tea (Regular) | 0.0g |
| Long Black (Regular) | 0.0g |
| Long Black (Large) | 0.0g |
| Iced Long Black (Regular) | 0.0g |
| Cold Brew (Large) | 0.0g |
| Lemon Lychee Iced Tea (Small) | 0.0g |
| Lemon Lychee Iced Tea (Large) | 0.0g |
| Mixed Berry Chiller (Small) | 0.0g |
| Long Black (Extra Large) | 0.0g |
| Iced Long Black (Small) | 0.0g |
| Cold Brew (Small) | 0.0g |
| Mango Chiller (Small) | 0.0g |
| Lemon Lychee Iced Tea (Regular) | 0.0g |
| Mixed Berry Chiller (Regular) | 0.0g |
| Mango Chiller (Regular) | 0.0g |
| Mango Chiller (Large) | 0.0g |
| Redbull Sublime Lime (Small) | 0.0g |
| Redbull Sublime Lime (Large) | 0.0g |
| Strawberry Chiller (Small) | 0.0g |
| English Breakfast Tea (Large) | 0.0g |
| Green Tea (Small) | 0.0g |
| Strawberry Chiller (Regular) | 0.0g |
| English Breakfast Tea (Regular) | 0.0g |
| English Breakfast Tea (Extra Large) | 0.0g |
| Redbull Raspberry Rumble (Large) | 0.0g |
| Earl Grey Tea (Extra Large) | 0.0g |
| Redbull Strawberry Sensation (Small) | 0.0g |
| Earl Grey Tea (Large) | 0.0g |
| Green Tea (Large) | 0.0g |
| Redbull Strawberry Sensation (Large) | 0.0g |
| Earl Grey Tea (Small) | 0.0g |
| Redbull Raspberry Rumble (Small) | 0.0g |
| Earl Grey Tea (Regular) | 0.0g |
| English Breakfast Tea (Small) | 0.0g |
| Green Tea (Regular) | 0.0g |
| Strawberry Chiller (Large) | 0.0g |
| Green Tea (Extra Large) | 0.0g |
| Lemonade Chiller (Small) | 0.0g |
| Lemonade Chiller (Regular) | 0.0g |
| Lemonade Chiller (Large) | 0.0g |
| Piccolo | 0.1g |
| Babycino | 0.1g |
| Matcha Over Ice (Small) | 0.1g |
| Matcha Over Ice (Regular) | 0.2g |
| Matcha Over Ice (Large) | 0.2g |
| Voltage Chiller (Small) | 0.2g |
| Cappuccino (Small) | 0.3g |
| White Hot Chocolate (Small) | 0.3g |
| Strawberry Coconut Protein Ball | 0.3g |
| Voltage Chiller (Regular) | 0.3g |
| Voltage Chiller (Large) | 0.3g |
| Salted Caramel Chiller (Regular) | 0.4g |
| Flat White (Small) | 0.4g |
| Chocolate Coconut Protein Ball | 0.4g |
| Salted Caramel Chiller (Large) | 0.4g |
| Signature Hot Chocolate (Small) | 0.4g |
| Matcha Latte (Small) | 0.4g |
| Caramel Latte (Small) | 0.4g |
| Cappuccino (Regular) | 0.4g |
| Cafe Latte (Small) | 0.4g |
| Very Vanilla Chiller (Small) | 0.4g |
| Salted Caramel Chiller (Small) | 0.4g |
| Rainbow Chocolate Chip Cookie | 0.5g |
| Very Vanilla Chiller (Regular) | 0.5g |
| Mudslide Mocha Chiller (Regular) | 0.5g |
| Cappuccino (Large) | 0.5g |
| Caramel Latte (Large) | 0.5g |
| Mudslide Mocha Chiller (Small) | 0.5g |
| Cafe Latte (Regular) | 0.5g |
| Very Vanilla Chiller (Large) | 0.5g |
| Cafe Latte (Large) | 0.5g |
| White Hot Chocolate (Large) | 0.5g |
| White Hot Chocolate (Regular) | 0.5g |
| Flat White (Regular) | 0.5g |
| Caramel Latte (Regular) | 0.5g |
| Signature Hot Chocolate (Regular) | 0.6g |
| Matcha Latte (Regular) | 0.6g |
| White Chocolate Cranberry Protein Ball | 0.6g |
| White Hot Chocolate (Extra Large) | 0.6g |
| Mudslide Mocha Chiller (Large) | 0.6g |
| Flat White (Large) | 0.6g |
| KitKat Chiller (Small) | 0.6g |
| OG Iced Chocolate Chiller (Regular) | 0.6g |
| KitKat Chiller (Regular) | 0.6g |
| Very Vanilla Latte (Small) | 0.6g |
| OG Iced Chocolate Chiller (Small) | 0.6g |
| Signature Hot Chocolate (Large) | 0.7g |
| Cappuccino (Extra Large) | 0.7g |
| Matcha Latte (Large) | 0.7g |
| Caramel Latte (Extra Large) | 0.7g |
| OG Iced Chocolate Chiller (Large) | 0.7g |
| Very Vanilla Latte (Regular) | 0.7g |
| Cafe Mocha (Small) | 0.8g |
| Iced Mocha (Small) | 0.8g |
| Matcha Latte (Extra Large) | 0.8g |
| Signature Hot Chocolate (Extra Large) | 0.8g |
| Cafe Latte (Extra Large) | 0.8g |
| Flat White (Extra Large) | 0.8g |
| Very Vanilla Latte (Large) | 0.8g |
| Iced Latte (Small) | 0.8g |
| Cafe Mocha (Regular) | 0.9g |
| Tim Tam Chiller (Small) | 0.9g |
| Oreo Chiller (Small) | 0.9g |
| Iced Latte (Regular) | 0.9g |
| Iced Latte (Large) | 0.9g |
| KitKat Chiller (Large) | 0.9g |
| Vanilla Melting Moment | 0.9g |
| White Chocolate Macadamia Cookie (Priestley's) | 0.9g |
| Iced Mocha (Regular) | 1.0g |
| Oreo Chiller (Regular) | 1.0g |
| Cafe Mocha (Large) | 1.0g |
| Very Vanilla Latte (Extra Large) | 1.0g |
| Oreo Chiller (Large) | 1.1g |
| Iced Mocha (Large) | 1.2g |
| Cafe Mocha (Extra Large) | 1.2g |
| Tim Tam Chiller (Regular) | 1.3g |
| White Chocolate Macadamia Cookie (Charlie's) | 1.3g |
| Plain Acai Cup | 1.5g |
| Tim Tam Chiller (Large) | 1.7g |
| Triple Chocolate with Pistachio Papi Cookie | 1.9g |
| Plain Acai Bowl | 2.0g |
| Ham & Cheese Croissant | 2.3g |
| Spinach & Cheese Roll | 2.4g |
| Plain Croissant with Butter | 2.6g |
| Caramel Slice | 2.8g |
| Sausage Roll | 2.9g |
| Beef Pie | 3.0g |
| Nutella Acai Cup | 3.4g |
| Bacon & Egg Toastini | 4.0g |
| Ham & Cheese Toastie | 4.3g |
| Caramel Slice (Standard) | 4.3g |
| Nutella Acai Bowl | 4.5g |
| Caramel Slice (Gluten Free) | 4.7g |
| Biscoff Chiller (Small) | 5.3g |
| Raisin Toast with Butter | 5.3g |
| Almond Croissant | 5.9g |
| Teriyaki Chicken Toastini | 6.3g |
| Biscoff Latte (Small) | 6.3g |
| Texan Brisket Toastini | 6.3g |
| Double Chocolate Muffin | 6.7g |
| Biscoff Chiller (Regular) | 6.8g |
| Caramel Slice (Flourless) | 7.1g |
| Blueberry Muffin | 7.2g |
| Biscoff Chiller (Large) | 7.7g |
| Chicken, Cheese & Avocado Toastie | 8.1g |
| Biscoff Latte (Regular) | 8.8g |
| Biscoff Acai Cup | 9.1g |
| Carrot Cake Slice | 9.6g |
| Pesto Chicken Toastini | 10.3g |
| Banana Bread | 11.0g |
| Biscoff Latte (Large) | 11.3g |
| Biscoff Acai Bowl | 12.3g |
| Peanut Butter Acai Cup | 12.7g |
| Biscoff Latte (Extra Large) | 15.3g |
| Peanut Butter Acai Bowl | 17.1g |
Frequently asked
Does Gloria Jean's Australia use seed oils?
Based on our menu research, Gloria Jean's Australia cooks with: canola oil (estimated). Across the 161 menu items we analyzed, it averages 1.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Gloria Jean's Australia cook with?
Our research indicates: canola-based mayo and dressings, confirmed by Gloria Jean's own panels. The pastry fat is NOT "palm-oil-based margarine" as this record used to claim (corrected 2026-09-18): the chain's own statement says only "vegetable oils and/or animal fat", so the ratio is undisclosed, though 52-54% saturated supports a hard fat. Additions from the chain's own ingredient lists: toastie bread canola with a soy grilling margarine, muffin batter canola, croissants all-butter, chiller powders on a hard lauric fat, granola on high-oleic sunflower, protein balls on hydrogenated coconut. Regular dairy milk in coffee, chocolate and chiller drinks. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Gloria Jean's Australia use beef tallow?
No. Our research indicates Gloria Jean's Australia cooks with canola oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Gloria Jean's Australia seed oil free?
No. Our research indicates Gloria Jean's Australia cooks with canola oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Gloria Jean's Australia?
Plain Acai Bowl is the lowest-PUFA item we analyzed at Gloria Jean's Australia, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Gloria Jean's Australia?
Peanut Butter Acai Bowl is the highest-PUFA item we analyzed at Gloria Jean's Australia, at an estimated 17.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Gami Chicken & Beer · Gelatissimo · Gelato Messina · Grill'd · Guzman y Gomez · Harry's Café de Wheels
See where Gloria Jean's Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.