Grill'd Australia Seed Oil Report Card
Based on our menu research, Grill'd Australia cooks with: cottonseed and high-oleic canola oil. Across the 95 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at Grill'd Australia soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Grill'd Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Powerhouse + Pepsi Max, 3.3g total
| Item | PUFA |
|---|---|
| Healthy Fried Chicken Bites - 6 | 1.5g |
| HFC Original Pocket Rocket | 2.1g |
| Healthy Fried Chicken Bites - 9 | 2.1g |
| Healthy Fried Chicken Tenders - 3 Pack | 2.6g |
| Chilli Addict | 2.9g |
Build your Grill'd Australia order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Grill'd Australia
| Item | PUFA |
|---|---|
| Super Nourished | 11.7g |
| Original Oscar Piastri Wagyu Burger | 9.7g |
| Chicken Caesar Salad | 9.6g |
| Bacon Club Wrap | 9.4g |
| Impossible Simply Grill'd | 9.0g |
Every Grill'd Australia item, ranked
All 95 items we have for Grill'd Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pepsi Max | 0.0g |
| Bundaberg Ginger Beer | 0.0g |
| Electric Dreams | 0.0g |
| Mango Pash | 0.0g |
| Strawberry Peachy Tea | 0.0g |
| Tropical Sling | 0.0g |
| Tomato Relish Dip | 0.1g |
| Mini Shake - Silky Strawberry | 0.5g |
| Mini Shake - Salted Caramel | 0.6g |
| Mini Shake - Velvety Vanilla | 0.6g |
| Mini Shake - Classic Chocolate | 0.7g |
| Velvety Vanilla Shake | 0.9g |
| Silky Strawberry Shake | 0.9g |
| Salted Caramel Shake | 1.1g |
| Classic Chocolate Shake | 1.2g |
| Snack Slider | 1.3g |
| Healthy Fried Chicken Bites - 6 | 1.5g |
| Zucchini Chips (Mini) | 2.0g |
| HFC Original Pocket Rocket | 2.1g |
| Healthy Fried Chicken Bites - 9 | 2.1g |
| Vegan Beyond Mustard & Pickled! | 2.2g |
| Healthy Fried Chicken Tenders - 3 Pack | 2.6g |
| Beyond Mustard & Pickled! | 2.8g |
| Chilli Addict | 2.9g |
| Healthy Fried Chicken Bites - 12 | 2.9g |
| Vintage Slider | 2.9g |
| Aioli Dip | 3.0g |
| Famous Grill'd Chips (Snack) | 3.0g |
| Mustard & Pickled! | 3.1g |
| HotBird | 3.1g |
| Dynamic Beef Cheeseburger (Kids) | 3.1g |
| Sweet Potato Chips (Mini) | 3.3g |
| HFC Julius Caesar Pocket Rocket | 3.3g |
| Powerhouse | 3.3g |
| Classic Slider | 3.5g |
| Brie Chick Slider | 3.7g |
| Sweet Holy Cluck | 3.8g |
| HFC Classic | 4.0g |
| HFC Blat | 4.0g |
| HFC Best Zing-Ever | 4.0g |
| Zucchini Chips (Regular) | 4.2g |
| Hula Hen | 4.3g |
| Healthy Fried Chicken Tenders - 5 Pack | 4.3g |
| Saltbush & Pepper Onion Rings (Snack) | 4.3g |
| Beyond Garden Goodness | 4.7g |
| Cali Green Goddess Wrap | 4.7g |
| Sweet Habanero Deluxe Dip | 4.8g |
| Brocc & Goats Cheese Salad | 5.0g |
| Sweet Chilli Chicken | 5.1g |
| HFC Chipotle | 5.4g |
| The Honey'd Hen | 5.4g |
| The Classic Wrap | 5.4g |
| Famous Grill'd Chips (Regular) | 5.5g |
| Big Dill Energy | 5.7g |
| Golden Caesar Wrap | 5.7g |
| Lil Caesar Slider | 5.8g |
| Zen Hen | 6.0g |
| Crispy Bacon & Cheese | 6.2g |
| Oscar Piastri Chicken Burger | 6.2g |
| Tender Lovin Slider | 6.2g |
| Simply Grill'd | 6.3g |
| Chicken Dynamic (Kids) | 6.3g |
| Baa Baa | 6.3g |
| Golden Katsu Mayo Deluxe Dip | 6.4g |
| Simon Says | 6.4g |
| Twist'd Chips | 6.5g |
| Cluck Norris | 6.6g |
| Superpower Salad | 6.7g |
| Beef Dynamic (Kids) | 6.7g |
| Bird & Brie | 6.8g |
| Sweet Chilli Mayo Dip | 6.8g |
| Summer Sunset | 6.9g |
| Big Queenslander | 7.0g |
| Sweet Potato Chips (Regular) | 7.0g |
| Saltbush & Pepper Onion Rings (Regular) | 7.0g |
| Perfect Pickl'd Mayo Deluxe Dip | 7.2g |
| Chipotle Mayo Dip | 7.2g |
| Herbed Mayo Dip | 7.3g |
| Garden Goodness | 7.5g |
| Zorba The Sheep | 7.6g |
| Grand Brie | 7.6g |
| Caesar's Palace | 7.7g |
| Wagyu Wunder | 7.7g |
| Protein Pro | 7.7g |
| Vegan Garden Goodness | 7.7g |
| Bonfire BBQ | 7.8g |
| Veggie Dynamic (Kids) | 7.8g |
| Vegan Beyond Garden Goodness | 7.8g |
| Sir Truffle | 8.0g |
| Chips Share Plate w/ Sweet Potato & Zucchini | 8.3g |
| Impossible Simply Grill'd | 9.0g |
| Bacon Club Wrap | 9.4g |
| Chicken Caesar Salad | 9.6g |
| Original Oscar Piastri Wagyu Burger | 9.7g |
| Super Nourished | 11.7g |
Frequently asked
Does Grill'd Australia use seed oils?
Based on our menu research, Grill'd Australia cooks with: cottonseed and high-oleic canola oil. Across the 95 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Grill'd Australia cook with?
Our research indicates: chips/zucchini chips/sweet potato chips/tenders fried in a blend of cottonseed oil with high oleic canola oil and high oleic sunflower oil; Healthy Fried Chicken (HFC) range cooked in 100% Australian Extra Virgin Olive Oil; beef/chicken/lamb/wagyu burger patties are flame-grilled, not fried. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Grill'd Australia use beef tallow?
No. Our research indicates Grill'd Australia cooks with cottonseed and high-oleic canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Grill'd Australia seed oil free?
No. Our research indicates Grill'd Australia cooks with cottonseed and high-oleic canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Grill'd Australia?
Healthy Fried Chicken Tenders - 3 Pack is the lowest-PUFA item we analyzed at Grill'd Australia, at an estimated 2.6g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Grill'd Australia?
Super Nourished is the highest-PUFA item we analyzed at Grill'd Australia, at an estimated 11.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Grill'd Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.