Guzman y Gomez Australia Seed Oil Report Card
Based on our menu research, Guzman y Gomez Australia cooks with: high-oleic oil and vegetable oil blend. Across the 250 menu items we analyzed, it averages 5.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Guzman y Gomez Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Hard Tacos - Grilled Chicken | 0.7g |
| Soft Flour Tacos - Grilled Chicken | 0.8g |
| $3 Taco - Ground Beef | 0.8g |
| Hard Tacos - Pulled Pork | 0.8g |
| Soft Flour Tacos - Pulled Pork | 0.9g |
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Build my orderWhat to Avoid at Guzman y Gomez Australia
| Item | PUFA |
|---|---|
| Caesar Cali Burrito - Pulled Shiitake Mushroom | 16.8g |
| Caesar Cali Burrito - Crispy Chicken Tenders | 16.6g |
| Caesar Cali Burrito - BBQ Beef Rib | 16.0g |
| Caesar Burrito - Pulled Shiitake Mushroom | 14.1g |
| Caesar Cali Burrito - Grilled Chicken | 14.0g |
Every Guzman y Gomez Australia item, ranked
All 250 items we have for Guzman y Gomez Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Latte | 0.0g |
| Long Black | 0.0g |
| Pico de Gallo (Medium) | 0.0g |
| Little G's Apple | 0.1g |
| Pico de Gallo (Large) | 0.1g |
| Soft Serve Cone | 0.3g |
| Tomatillo Salsa (Medium) | 0.3g |
| Queso (Small, Plain) | 0.4g |
| Large Sundae (No Topping) | 0.4g |
| Queso (Small, Mild) | 0.4g |
| Queso (Medium, Plain) | 0.5g |
| Queso (Medium, Mild) | 0.5g |
| Sour Cream | 0.5g |
| Large Sundae with Dulce de Leche | 0.5g |
| Queso (Medium, Spicy) | 0.6g |
| Hard Tacos - Grilled Chicken | 0.7g |
| Tomatillo Salsa (Large) | 0.7g |
| Soft Flour Tacos - Grilled Chicken | 0.8g |
| $3 Taco - Ground Beef | 0.8g |
| Large Sundae with Chocolate Sauce | 0.8g |
| Hard Tacos - Pulled Pork | 0.8g |
| Soft Flour Tacos - Pulled Pork | 0.9g |
| Hard Tacos - Shredded Beef Brisket | 0.9g |
| Churro Sundae with Dulce de Leche | 0.9g |
| Hard Tacos - Ground Beef | 1.0g |
| Soft Flour Tacos - Shredded Beef Brisket | 1.0g |
| Queso (Large, Mild) | 1.0g |
| Soft Flour Tacos - Ground Beef | 1.1g |
| White Rice | 1.1g |
| Black Beans | 1.1g |
| Hard Tacos - BBQ Beef Rib | 1.1g |
| Queso (Large, Plain) | 1.1g |
| Churro Sundae with Chocolate Sauce | 1.1g |
| Queso (Large, Spicy) | 1.1g |
| Brekkie Taco - Bacon | 1.2g |
| Quesadilla - Cheese | 1.3g |
| Hard Tacos - Pulled Shiitake Mushroom | 1.3g |
| Brekkie Taco - Free Range Chicken Chorizo | 1.3g |
| Brekkie Taco - Pulled Shiitake Mushroom | 1.3g |
| Toast with Guacamole (1 Slice) | 1.3g |
| Soft Flour Tacos - BBQ Beef Rib | 1.4g |
| Toast with Avocado (1 Slice) | 1.5g |
| Street Corn | 1.6g |
| Soft Flour Tacos - Sautéed Vegetables with Guacamole | 1.6g |
| Mini Burrito - Grilled Chicken | 1.6g |
| Quesadilla - Grilled Chicken | 1.7g |
| Quesadilla - Pulled Pork | 1.7g |
| Little G's Burrito - Grilled Chicken | 1.7g |
| Little G's Burrito - Pulled Pork | 1.7g |
| Mini Burrito - Pulled Pork | 1.7g |
| Brown Rice | 1.8g |
| Quesadilla - Shredded Beef Brisket | 1.9g |
| Little G's Burrito - Shredded Beef Brisket | 1.9g |
| Mini Burrito - Shredded Beef Brisket | 1.9g |
| Pinto Beans | 2.0g |
| Churros with Dulce de Leche | 2.0g |
| Quesadilla - Ground Beef | 2.1g |
| Two Crispy Chicken Tenders | 2.1g |
| Little G's Burrito - Ground Beef | 2.1g |
| Mini Burrito - Ground Beef | 2.1g |
| Mini Bowl - Grilled Chicken | 2.1g |
| Quesadilla - BBQ Beef Rib | 2.2g |
| Hard Tacos - Sautéed Vegetables with Guacamole | 2.2g |
| Guacamole (Small) | 2.2g |
| Mini Bowl - Pulled Pork | 2.2g |
| Mini Burrito - BBQ Beef Rib | 2.3g |
| Brekkie Quesadilla - Bacon | 2.4g |
| Little G's Burrito - BBQ Beef Rib | 2.4g |
| Mini Bowl - Shredded Beef Brisket | 2.4g |
| Quesadilla - Pulled Shiitake Mushroom | 2.5g |
| Quesadilla - Sautéed Vegetables with Guacamole | 2.5g |
| Brekkie Quesadilla - Free Range Chicken Chorizo | 2.5g |
| Brekkie Quesadilla - Sautéed Vegetables with Guacamole | 2.5g |
| Brekkie Quesadilla - Pulled Shiitake Mushroom | 2.5g |
| Mini Bowl - Ground Beef | 2.5g |
| Fries with Chipotle Seasoning (Medium) | 2.6g |
| Churros with Chocolate Sauce | 2.6g |
| Crispy Chicken Tender Taco (Soft, Honey Habanero Ranch) | 2.7g |
| Quesadilla Plus - Grilled Chicken | 2.7g |
| Little G's Burrito - Pulled Shiitake Mushroom | 2.7g |
| Mini Burrito - Pulled Shiitake Mushroom | 2.7g |
| Burrito - Grilled Chicken | 2.8g |
| Quesadilla Plus - Pulled Pork | 2.8g |
| Mini Bowl - BBQ Beef Rib | 2.8g |
| Burrito - Pulled Pork | 2.9g |
| Quesadilla Plus - Shredded Beef Brisket | 2.9g |
| Fries with Chipotle Seasoning (Kids) | 2.9g |
| Little G's Fries with Plain Salt | 2.9g |
| Guacamole (Medium) | 3.1g |
| Quesadilla Plus - Ground Beef | 3.1g |
| Soft Flour Tacos - Pulled Shiitake Mushroom | 3.1g |
| Mini Bowl - Pulled Shiitake Mushroom | 3.1g |
| Quesadilla Plus - BBQ Beef Rib | 3.2g |
| Little G's Burrito - Sautéed Vegetables with Guacamole | 3.2g |
| Mini Burrito - Sautéed Vegetables with Guacamole | 3.3g |
| Burrito - Shredded Beef Brisket | 3.4g |
| Brekkie Quesadilla Plus - Bacon | 3.4g |
| Bowl - Grilled Chicken | 3.5g |
| Bowl - Pulled Pork | 3.5g |
| Quesadilla Plus - Pulled Shiitake Mushroom | 3.5g |
| Brekkie Quesadilla Plus - Free Range Chicken Chorizo | 3.5g |
| Brekkie Quesadilla Plus - Sautéed Vegetables with Guacamole | 3.5g |
| Brekkie Quesadilla Plus - Pulled Shiitake Mushroom | 3.5g |
| Little G's Bowl - Sautéed Vegetables with Guacamole | 3.5g |
| Quesadilla Plus - Sautéed Vegetables with Guacamole | 3.6g |
| Little G's Bowl - Grilled Chicken | 3.6g |
| Little G's Bowl - Pulled Pork | 3.6g |
| Burrito - Ground Beef | 3.7g |
| Mini Bowl - Sautéed Vegetables with Guacamole | 3.7g |
| Fries with Chipotle Seasoning (Large) | 3.9g |
| Little G's Bowl - Shredded Beef Brisket | 3.9g |
| Corn Chips | 4.0g |
| Crispy Chicken Tender Taco (Soft, Chipotle Mayo) | 4.0g |
| Bowl - Shredded Beef Brisket | 4.0g |
| Brekkie Taco - Sautéed Vegetables with Guacamole | 4.0g |
| Corn Chips with Medium Pico de Gallo | 4.0g |
| Mini Enchilada with Cheese & Queso - Grilled Chicken | 4.0g |
| Corn Chips with Medium Tomatillo Salsa | 4.1g |
| Corn Chips with Large Pico de Gallo | 4.1g |
| Little G's Bowl - Ground Beef | 4.1g |
| Mini Enchilada with Cheese & Queso - Pulled Pork | 4.1g |
| Burrito - BBQ Beef Rib | 4.3g |
| Corn Chips with Large Tomatillo Salsa | 4.3g |
| Little G's Bowl - BBQ Beef Rib | 4.3g |
| Mini Enchilada with Cheese & Queso - Shredded Beef Brisket | 4.3g |
| Bowl - Ground Beef | 4.4g |
| Queso Fries (Mild, Large) | 4.5g |
| Crispy Chicken Tender Taco (Hard Shell) | 4.5g |
| Queso Fries (Plain, Large) | 4.5g |
| Corn Chips with Medium Queso | 4.5g |
| Corn Chips with Medium Spicy Queso | 4.5g |
| Mini Enchilada with Cheese & Queso - Ground Beef | 4.5g |
| Brekkie Bowl - Bacon | 4.6g |
| Queso Fries (Spicy, Large) | 4.6g |
| Corn Chips with Medium Mild Queso | 4.6g |
| Little G's Bowl - Pulled Shiitake Mushroom | 4.6g |
| Mini Enchilada with Cheese & Queso - BBQ Beef Rib | 4.6g |
| Brekkie Bowl - Pulled Shiitake Mushroom | 4.8g |
| Little G's Nachos - No Filling | 4.8g |
| Brekkie Bowl - Free Range Chicken Chorizo | 4.9g |
| Brekkie Bowl - Sautéed Vegetables with Guacamole | 4.9g |
| Burrito - Pulled Shiitake Mushroom | 5.0g |
| Bowl - BBQ Beef Rib | 5.0g |
| Corn Chips with Large Mild Queso | 5.0g |
| Corn Chips with Large Spicy Queso | 5.0g |
| Mini Enchilada with Cheese & Queso - Pulled Shiitake Mushroom | 5.0g |
| Burrito - Sautéed Vegetables with Guacamole | 5.2g |
| Corn Chips with Large Queso | 5.2g |
| Little G's Nachos - Grilled Chicken | 5.2g |
| Little G's Nachos - Pulled Pork | 5.2g |
| Mini Caesar Salad - Grilled Chicken | 5.2g |
| Little G's Nachos - Shredded Beef Brisket | 5.5g |
| Little G's Nachos - Ground Beef | 5.6g |
| Mini Enchilada with Cheese & Queso - Sautéed Vegetables with Guacamole | 5.6g |
| Three Crispy Chicken Tenders | 5.6g |
| Bowl - Pulled Shiitake Mushroom | 5.8g |
| Mini Caesar Burrito - Grilled Chicken | 5.8g |
| Little G's Nachos - BBQ Beef Rib | 5.9g |
| Mini Cali Burrito - Sautéed Vegetables with Guacamole | 5.9g |
| Mini Caesar Salad - BBQ Beef Rib | 5.9g |
| Brekkie Burrito - Bacon | 6.0g |
| Bowl - Sautéed Vegetables with Guacamole | 6.0g |
| Brekkie Burrito - Pulled Shiitake Mushroom | 6.0g |
| Mini Cali Burrito - Grilled Chicken | 6.0g |
| Mini Cali Burrito - Pulled Pork | 6.0g |
| Brekkie Burrito - Free Range Chicken Chorizo | 6.1g |
| Nacho Fries - Grilled Chicken | 6.2g |
| Little G's Nachos - Pulled Shiitake Mushroom | 6.2g |
| Mini Cali Burrito - Shredded Beef Brisket | 6.2g |
| Mini Caesar Salad - Pulled Shiitake Mushroom | 6.2g |
| Nacho Fries - Sautéed Vegetables | 6.3g |
| Mini Cali Burrito - Ground Beef | 6.4g |
| Nacho Fries - Pulled Pork | 6.5g |
| Mini Caesar Burrito - BBQ Beef Rib | 6.5g |
| Mini Cali Burrito - BBQ Beef Rib | 6.6g |
| Mini Caesar Salad - Crispy Chicken Tenders | 6.6g |
| Nacho Fries - Shredded Beef Brisket | 6.7g |
| Brekkie Burrito - Sautéed Vegetables with Guacamole | 6.7g |
| Guacamole (Large) | 6.7g |
| Nachos - Sautéed Vegetables | 6.8g |
| Little G's Nachos - Sautéed Vegetables with Guacamole | 6.8g |
| Mini Caesar Burrito - Pulled Shiitake Mushroom | 6.8g |
| Nachos - Grilled Chicken | 6.9g |
| Mini Nachos - Sautéed Vegetables with Guacamole | 6.9g |
| Nachos - Pulled Pork | 7.0g |
| Corn Chips with Medium Guacamole | 7.0g |
| Mini Cali Burrito - Pulled Shiitake Mushroom | 7.0g |
| Mini Nachos - Grilled Chicken | 7.0g |
| Mini Nachos - Pulled Pork | 7.0g |
| Nacho Fries - Ground Beef | 7.1g |
| Nachos - Shredded Beef Brisket | 7.2g |
| Mini Caesar Burrito - Crispy Chicken Tenders | 7.2g |
| Mini Nachos - Shredded Beef Brisket | 7.2g |
| Nacho Fries - BBQ Beef Rib | 7.3g |
| Mini Crispy Chicken Tender Cali Burrito | 7.3g |
| Mini Cali Burrito - Crispy Chicken Tenders | 7.4g |
| Mini Nachos - Ground Beef | 7.4g |
| Chipotle Mayo (Dipping Sauce) | 7.4g |
| Nachos - Ground Beef | 7.5g |
| Mini Nachos - BBQ Beef Rib | 7.6g |
| Nacho Fries - Pulled Shiitake Mushroom | 7.7g |
| Nachos - BBQ Beef Rib | 7.8g |
| Mini Nachos - Pulled Shiitake Mushroom | 8.0g |
| Herb Mayo (Dipping Sauce) | 8.1g |
| Nachos - Pulled Shiitake Mushroom | 8.2g |
| Mini Nacho Fries - Sautéed Vegetables with Guacamole | 8.2g |
| Mini Nacho Fries - Grilled Chicken | 8.3g |
| Mini Nacho Fries - Pulled Pork | 8.4g |
| Mini Nacho Fries - Shredded Beef Brisket | 8.6g |
| Mini Caesar Cali Burrito - Grilled Chicken | 8.7g |
| Mini Nacho Fries - Ground Beef | 8.7g |
| Enchilada with Cheese & Queso - Grilled Chicken | 9.0g |
| Mini Nacho Fries - BBQ Beef Rib | 9.0g |
| Enchilada with Cheese & Queso - Pulled Pork | 9.2g |
| Cali Burrito - Sautéed Vegetables | 9.4g |
| Mini Caesar Cali Burrito - BBQ Beef Rib | 9.4g |
| Mini Nacho Fries - Pulled Shiitake Mushroom | 9.4g |
| Cali Burrito - Grilled Chicken | 9.5g |
| Cali Burrito - Pulled Pork | 9.7g |
| Enchilada with Cheese & Queso - Shredded Beef Brisket | 9.7g |
| Mini Caesar Cali Burrito - Pulled Shiitake Mushroom | 9.7g |
| Caesar Salad - Grilled Chicken | 10.0g |
| Mini Caesar Cali Burrito - Crispy Chicken Tenders | 10.1g |
| Cali Burrito - Shredded Beef Brisket | 10.2g |
| Corn Chips with Large Guacamole | 10.3g |
| Enchilada with Cheese & Queso - Ground Beef | 10.4g |
| Big Brekkie Burrito - Bacon | 10.4g |
| Big Brekkie Burrito - Free Range Chicken Chorizo | 10.6g |
| Big Brekkie Burrito - Pulled Shiitake Mushroom | 10.6g |
| Enchilada with Cheese & Queso - BBQ Beef Rib | 10.7g |
| Big Brekkie Burrito - Sautéed Vegetables with Guacamole | 10.7g |
| Cali Burrito - Ground Beef | 10.8g |
| Caesar Burrito - Grilled Chicken | 11.3g |
| Cali Burrito - BBQ Beef Rib | 11.3g |
| Enchilada with Cheese & Queso - Pulled Shiitake Mushroom | 11.8g |
| Cali Burrito - Crispy Chicken Tenders | 11.9g |
| Cali Burrito - Pulled Shiitake Mushroom | 12.1g |
| Enchilada with Cheese & Queso - Sautéed Vegetables with Guacamole | 12.1g |
| Caesar Salad - BBQ Beef Rib | 12.1g |
| Caesar Salad - Crispy Chicken Tenders | 12.6g |
| Fries and Tenders | 12.6g |
| Three Crispy Chicken Tenders with Chipotle Mayo | 12.8g |
| Caesar Salad - Pulled Shiitake Mushroom | 12.9g |
| Caesar Burrito - BBQ Beef Rib | 13.3g |
| Caesar Burrito - Crispy Chicken Tenders | 13.9g |
| Caesar Cali Burrito - Grilled Chicken | 14.0g |
| Caesar Burrito - Pulled Shiitake Mushroom | 14.1g |
| Caesar Cali Burrito - BBQ Beef Rib | 16.0g |
| Caesar Cali Burrito - Crispy Chicken Tenders | 16.6g |
| Caesar Cali Burrito - Pulled Shiitake Mushroom | 16.8g |
Frequently asked
Does Guzman y Gomez Australia use seed oils?
Based on our menu research, Guzman y Gomez Australia cooks with: high-oleic oil and vegetable oil blend. Across the 250 menu items we analyzed, it averages 5.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Guzman y Gomez Australia cook with?
Our research indicates: high oleic vegetable oil blend (High Oleic Sunflower Oil, High Canola Oil and Canola Oil) for the deep fryer - corn chips, hard taco shells, fries, hash browns, churros (the fries also carry a supplier canola par-fry before the in-store fry); SOYBEAN oil in the grilled-chicken and brisket marinades, the black and pinto beans, the pickled jalapenos and the spicy sauce; regular canola oil for rice, sauteed vegetables, Caesar dressing and the mayos. Marinade clause corrected 2026-09-18 from canola to soybean per the chain's own Allergen, Ingredient and Nutritional Information PDF current at August 18, 2026; the fryer clause is confirmed exactly by that same PDF. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Guzman y Gomez Australia use beef tallow?
No. Our research indicates Guzman y Gomez Australia cooks with high-oleic oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Guzman y Gomez Australia seed oil free?
No. Our research indicates Guzman y Gomez Australia cooks with high-oleic oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Guzman y Gomez Australia?
$3 Taco - Ground Beef is the lowest-PUFA item we analyzed at Guzman y Gomez Australia, at an estimated 0.8g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Guzman y Gomez Australia?
Caesar Cali Burrito - Pulled Shiitake Mushroom is the highest-PUFA item we analyzed at Guzman y Gomez Australia, at an estimated 16.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Guzman y Gomez Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.