Pancake Parlour Australia Seed Oil Report Card
Based on our menu research, Pancake Parlour Australia cooks with: canola oil. Across the 30 menu items we analyzed, it averages 5.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Pancake Parlour Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Buttermilk Pancakes + Cappuccino, 3.0g total
| Item | PUFA |
|---|---|
| Buttermilk Pancakes | 3.0g |
| Traditional Bacon & Eggs | 5.0g |
| French Toast | 5.0g |
| Eggs Benedict | 6.0g |
| Club Sandwich | 6.0g |
Build your Pancake Parlour Australia order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Pancake Parlour Australia
| Item | PUFA |
|---|---|
| Chicken Schnitzel | 11.0g |
| Chicken Strips & Cottage Fries | 11.0g |
| House-made Hash Browns | 10.0g |
| Cottage Fries | 10.0g |
| Butter Chicken Mini Pancakes | 9.0g |
Every Pancake Parlour Australia item, ranked
All 30 items we have for Pancake Parlour Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Cappuccino | 0.0g |
| Orange Juice | 0.0g |
| Iced Chocolate | 1.0g |
| Chocolate Milkshake | 2.0g |
| Buttermilk Pancakes | 3.0g |
| Fudge Affogato | 3.0g |
| Pistachio Affogato | 3.0g |
| Crepe Suzette | 3.0g |
| Kids Pancake Stack | 3.0g |
| Waffles with Ice Cream | 4.0g |
| Apple & Walnut Pancakes | 5.0g |
| Traditional Bacon & Eggs | 5.0g |
| French Toast | 5.0g |
| Banana Split Pancakes | 5.0g |
| Nutella Pancakes | 5.0g |
| Tim Tam Pancakes | 6.0g |
| Black Forest Pancakes | 6.0g |
| Eggs Benedict | 6.0g |
| Club Sandwich | 6.0g |
| Caesar Salad | 6.0g |
| Maple Bacon Pancakes | 6.0g |
| Rocky Road Pancakes | 7.0g |
| Beef Burger | 7.0g |
| Big Country Breakfast | 8.0g |
| Butter Chicken Mini Pancakes | 9.0g |
| Patatas Bravas | 9.0g |
| House-made Hash Browns | 10.0g |
| Cottage Fries | 10.0g |
| Chicken Schnitzel | 11.0g |
| Chicken Strips & Cottage Fries | 11.0g |
Frequently asked
Does Pancake Parlour Australia use seed oils?
Based on our menu research, Pancake Parlour Australia cooks with: canola oil. Across the 30 menu items we analyzed, it averages 5.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Pancake Parlour Australia cook with?
Our research indicates: canola oil (griddle and fryer); vegetable oil blend for hash browns/hot chips. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pancake Parlour Australia use beef tallow?
No. Our research indicates Pancake Parlour Australia cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pancake Parlour Australia seed oil free?
No. Our research indicates Pancake Parlour Australia cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pancake Parlour Australia?
Eggs Benedict is the lowest-PUFA item we analyzed at Pancake Parlour Australia, at an estimated 6.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pancake Parlour Australia?
Chicken Schnitzel is the highest-PUFA item we analyzed at Pancake Parlour Australia, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pancake Parlour Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.