Piccolo Me Australia Seed Oil Report Card
Based on our menu research, Piccolo Me Australia cooks with: canola/vegetable oil for grilling paninis, toasties and hotplate items; butter in bakery items; no deep-fried menu items. Across the 28 menu items we analyzed, it averages 1.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Piccolo Me Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Poke Bowl + Cappuccino, 3.0g total
| Item | PUFA |
|---|---|
| Banana Bread | 1.0g |
| Lotus Biscoff Danish | 2.0g |
| Poke Bowl | 3.0g |
| Bacon & Egg Roll | 4.0g |
| Chicken & Avocado Panini | 4.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Piccolo Me Australia
| Item | PUFA |
|---|---|
| Tabasco Chicken Burger | 5.0g |
| Bacon & Egg Roll | 4.0g |
| Chicken & Avocado Panini | 4.0g |
| Ham & Cheese Toastie | 4.0g |
| Buffalo Chicken Wrap | 4.0g |
Every Piccolo Me Australia item, ranked
All 28 items we have for Piccolo Me Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Cappuccino | 0.0g |
| Flat White | 0.0g |
| Latte | 0.0g |
| Long Black | 0.0g |
| Mocha | 0.0g |
| Chai Latte | 0.0g |
| Iced Latte | 0.0g |
| Red Bull Spritz | 0.0g |
| Babyccino | 0.0g |
| Mango Smoothie | 0.0g |
| Butter Croissant | 1.0g |
| Blueberry Muffin | 1.0g |
| Banana Bread | 1.0g |
| Nutella Iced Chocolate | 2.0g |
| Nutella Croissant | 2.0g |
| Lotus Biscoff Danish | 2.0g |
| Chocolate Brownie | 2.0g |
| Choc Chip Cookie | 2.0g |
| Freakshake | 2.0g |
| Smashed Avo on Toast | 3.0g |
| Poke Bowl | 3.0g |
| Kids Ham & Cheese Toastie | 3.0g |
| Bacon & Egg Roll | 4.0g |
| Chicken & Avocado Panini | 4.0g |
| Ham & Cheese Toastie | 4.0g |
| Buffalo Chicken Wrap | 4.0g |
| Caesar Salad Bowl | 4.0g |
| Tabasco Chicken Burger | 5.0g |
Frequently asked
Does Piccolo Me Australia use seed oils?
Based on our menu research, Piccolo Me Australia cooks with: canola/vegetable oil for grilling paninis, toasties and hotplate items; butter in bakery items; no deep-fried menu items. Across the 28 menu items we analyzed, it averages 1.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Piccolo Me Australia cook with?
Our research indicates: canola/vegetable oil for grilling paninis, toasties and hotplate items; butter in bakery items; no deep-fried menu items. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Piccolo Me Australia use beef tallow?
No. Our research indicates Piccolo Me Australia cooks with canola/vegetable oil for grilling paninis, toasties and hotplate items; butter in bakery items; no deep-fried menu items, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Piccolo Me Australia seed oil free?
No. Our research indicates Piccolo Me Australia cooks with canola/vegetable oil for grilling paninis, toasties and hotplate items; butter in bakery items; no deep-fried menu items, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Piccolo Me Australia?
Poke Bowl is the lowest-PUFA item we analyzed at Piccolo Me Australia, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Piccolo Me Australia?
Tabasco Chicken Burger is the highest-PUFA item we analyzed at Piccolo Me Australia, at an estimated 5.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Piccolo Me Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.