Pancakes on the Rocks Australia Seed Oil Report Card
Based on our menu research, Pancakes on the Rocks Australia cooks with: canola oil. Across the 29 menu items we analyzed, it averages 6.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Pancakes on the Rocks Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: American-Style Ribs + Iced Coffee, 7.0g total
| Item | PUFA |
|---|---|
| Savoury Crepe | 4.0g |
| Pancakes 'N' Scrambled Eggs | 5.0g |
| American Style Beef Brisket | 5.0g |
| American-Style Ribs | 6.0g |
| Caesar Salad | 6.0g |
Build your Pancakes on the Rocks Australia order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Pancakes on the Rocks Australia
| Item | PUFA |
|---|---|
| Fisherman's Catch | 12.0g |
| Calamari | 12.0g |
| Chicken Schnitzel | 11.0g |
| Chicken Parmigiana | 11.0g |
| Bowl of Chips | 10.0g |
Every Pancakes on the Rocks Australia item, ranked
All 29 items we have for Pancakes on the Rocks Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Iced Coffee | 1.0g |
| Chocolate Milkshake | 2.0g |
| Sticky Date Pudding | 3.0g |
| Kids Pancake Stack | 3.0g |
| Savoury Crepe | 4.0g |
| Waffles with Ice Cream | 4.0g |
| Pancakes 'N' Scrambled Eggs | 5.0g |
| Berry Boy Pancakes | 5.0g |
| Bananarama | 5.0g |
| American Style Beef Brisket | 5.0g |
| Black Forest Cherry Pancakes | 6.0g |
| Pancakes with Nutella | 6.0g |
| American-Style Ribs | 6.0g |
| Caesar Salad | 6.0g |
| Club Sandwich | 6.0g |
| Margherita Pizza | 7.0g |
| Classic Beef Burger | 7.0g |
| Big Breakfast | 8.0g |
| Tandoori Chicken Pizza | 8.0g |
| Pepperoni Pizza | 8.0g |
| Buffalo Chicken Burger | 8.0g |
| Sweet Potato Chips | 9.0g |
| Onion Rings | 9.0g |
| Bowl of Chips | 10.0g |
| Dinosaur Chicken Nuggets | 10.0g |
| Chicken Schnitzel | 11.0g |
| Chicken Parmigiana | 11.0g |
| Fisherman's Catch | 12.0g |
| Calamari | 12.0g |
Frequently asked
Does Pancakes on the Rocks Australia use seed oils?
Based on our menu research, Pancakes on the Rocks Australia cooks with: canola oil. Across the 29 menu items we analyzed, it averages 6.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Pancakes on the Rocks Australia cook with?
Our research indicates: canola oil (fryer for schnitzels, fish and chips); vegetable oil blend on the griddle. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pancakes on the Rocks Australia use beef tallow?
No. Our research indicates Pancakes on the Rocks Australia cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pancakes on the Rocks Australia seed oil free?
No. Our research indicates Pancakes on the Rocks Australia cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pancakes on the Rocks Australia?
American Style Beef Brisket is the lowest-PUFA item we analyzed at Pancakes on the Rocks Australia, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pancakes on the Rocks Australia?
Fisherman's Catch is the highest-PUFA item we analyzed at Pancakes on the Rocks Australia, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pancakes on the Rocks Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.