Roll'd Australia Seed Oil Report Card
Based on our menu research, Roll'd Australia cooks with: vegetable oil blend and canola oil. Across the 66 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Roll'd Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Spicy Beef BBH (Cup) | 0.5g |
| Shredded Chicken Pho (Cup) | 0.7g |
| Mixed Beef & Chicken Pho (Cup) | 0.7g |
| Seafood Pho (Cup) | 0.9g |
| Chicken Curry Pho (Cup) | 0.9g |
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Build my orderWhat to Avoid at Roll'd Australia
| Item | PUFA |
|---|---|
| Chicken Curry Pho (Bowl) | 21.3g |
| Crispy Chicken Wings Goi | 19.9g |
| Tofu Goi | 10.5g |
| Lemongrass Chilli Chicken Com | 10.1g |
| Crispy Chicken Wings Com | 9.9g |
Every Roll'd Australia item, ranked
All 66 items we have for Roll'd Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Roll'd Iced Tea (Peach) | 0.0g |
| Kombucha | 0.0g |
| Roll'd Iced Tea (Lemon) | 0.0g |
| Garlic Prawn Rice Paper Roll | 0.1g |
| Vietnamese Iced Coffee | 0.3g |
| Pork & Prawn Rice Paper Roll | 0.4g |
| Spicy Beef BBH (Cup) | 0.5g |
| BBQ Chicken Rice Paper Roll | 0.7g |
| Shredded Chicken Pho (Cup) | 0.7g |
| Mixed Beef & Chicken Pho (Cup) | 0.7g |
| Lemongrass Beef Rice Paper Roll | 0.8g |
| Seafood Pho (Cup) | 0.9g |
| Chicken Curry Pho (Cup) | 0.9g |
| Low Carb Poached Chicken Rice Paper Roll | 0.9g |
| Tofu Rice Paper Roll | 1.0g |
| Sliced Rare Beef Pho (Cup) | 1.1g |
| Roast Duck Rice Paper Roll | 1.2g |
| Crispy Prawn Bao Bun | 1.2g |
| Lemongrass Beef Com | 1.2g |
| Spicy Beef BBH (Bowl) | 1.4g |
| Mixed Beef & Chicken Pho (Bowl) | 1.4g |
| Roast Pork & Crackling Bao Bun | 1.5g |
| Lemongrass Beef Bao Bun | 1.6g |
| Seafood Pho (Bowl) | 1.7g |
| Tofu Bao Bun | 2.0g |
| Prawn Goi | 2.0g |
| Shredded Chicken Pho (Bowl) | 2.0g |
| Crab Crackers | 2.1g |
| Poached Chicken Breast & Avo Rice Paper Roll | 2.1g |
| BBQ Chicken Bao Bun | 2.2g |
| Lemongrass Beef Noodle Salad | 2.2g |
| Low Carb Crispy Flathead Fish Rice Paper Roll | 2.3g |
| BBQ Chicken Com | 2.4g |
| BBQ Chicken Noodle Salad | 2.4g |
| BBQ Chicken Banh Mi | 2.5g |
| Poached Chicken Breast Goi | 2.5g |
| Crispy Flathead & Avo Rice Paper Roll | 2.7g |
| Sliced Rare Beef Pho (Bowl) | 2.8g |
| Roast Pork & Crackling Noodle Salad | 2.8g |
| Lemongrass Chilli Chicken Noodle Salad | 3.0g |
| Lemongrass Chilli Chicken Goi | 3.0g |
| Crispy Prawns | 3.0g |
| Mushroom & Tofu Pho (Cup) | 3.0g |
| Lemongrass Beef Goi | 3.2g |
| Pork & Prawn Goi | 3.4g |
| Seafood Spring Rolls | 3.7g |
| Low Carb Tofu Rice Paper Roll | 4.2g |
| Roast Pork & Crackling Banh Mi | 4.7g |
| Lemongrass Chilli Chicken Banh Mi | 5.0g |
| Crispy Chicken Rice Paper Roll | 5.0g |
| Tofu & Vegetable Spring Rolls Noodle Salad | 5.0g |
| Lemongrass Beef Banh Mi | 6.5g |
| Vegetable Spring Rolls | 7.0g |
| Crispy Chicken Bao Bun | 7.0g |
| Sweet Potato Fries | 7.1g |
| Mushroom & Tofu Pho (Bowl) | 7.1g |
| Crispy Chicken Wings Noodle Salad | 7.2g |
| Crispy Chicken Banh Mi | 7.4g |
| Tofu Banh Mi | 7.5g |
| Roast Pork & Crackling Com | 8.4g |
| Tofu & Vegetable Spring Rolls Com | 9.3g |
| Crispy Chicken Wings Com | 9.9g |
| Lemongrass Chilli Chicken Com | 10.1g |
| Tofu Goi | 10.5g |
| Crispy Chicken Wings Goi | 19.9g |
| Chicken Curry Pho (Bowl) | 21.3g |
Frequently asked
Does Roll'd Australia use seed oils?
Based on our menu research, Roll'd Australia cooks with: vegetable oil blend and canola oil. Across the 66 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Roll'd Australia cook with?
Our research indicates: vegetable oil blend (canola-based) for deep-frying spring rolls, crispy chicken, crispy prawns and sweet potato fries — the standard commercial fryer oil used across Australian Vietnamese/Asian quick-service kitchens. No item-level frying-oil disclosure is published on Roll'd's nutritional/allergen guide, so this is scored on documented Australian commercial-kitchen practice. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Roll'd Australia use beef tallow?
No. Our research indicates Roll'd Australia cooks with vegetable oil blend and canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Roll'd Australia seed oil free?
No. Our research indicates Roll'd Australia cooks with vegetable oil blend and canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Roll'd Australia?
Shredded Chicken Pho (Cup) is the lowest-PUFA item we analyzed at Roll'd Australia, at an estimated 0.7g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Roll'd Australia?
Chicken Curry Pho (Bowl) is the highest-PUFA item we analyzed at Roll'd Australia, at an estimated 21.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Roll'd Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.