Roll'd Australia Seed Oil Report Card
Based on our menu research, Roll'd Australia cooks with: vegetable oil blend (canola-based) for deep-frying spring rolls, crispy chicken, crispy prawns and sweet potato fries — the standard commercial fryer oil used across Australian Vietnamese/Asian quick-service kitchens. No item-level frying-oil disclosure is published on Roll'd's nutritional/allergen guide, so this is scored on documented Australian commercial-kitchen practice.. Across the 39 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Roll'd Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Tofu Banh Mi + Roll'd Iced Tea (Peach), 4.0g total
| Item | PUFA |
|---|---|
| Sliced Rare Beef Pho | 1.0g |
| Seafood Pho | 1.0g |
| Shredded Chicken Pho | 1.0g |
| Tofu Bao Bun | 2.0g |
| Poached Chicken Breast Goi | 2.0g |
What to Avoid at Roll'd Australia
| Item | PUFA |
|---|---|
| Sweet Potato Fries | 9.0g |
| Crispy Chicken Banh Mi | 8.0g |
| Crispy Chicken Wings Noodle Salad | 8.0g |
| Crispy Chicken Wings Com | 8.0g |
| Seafood Spring Rolls | 7.0g |
Every Roll'd Australia item, ranked
All 39 items we have for Roll'd Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Vietnamese Iced Coffee | 0.0g |
| Kombucha | 0.0g |
| Roll'd Iced Tea (Peach) | 0.0g |
| Soft Drink (600ml) | 0.0g |
| Tofu Rice Paper Roll | 1.0g |
| Sliced Rare Beef Pho | 1.0g |
| Seafood Pho | 1.0g |
| Shredded Chicken Pho | 1.0g |
| Tofu Bao Bun | 2.0g |
| Lemongrass Beef Rice Paper Roll | 2.0g |
| BBQ Chicken Rice Paper Roll | 2.0g |
| Garlic Prawn Rice Paper Roll | 2.0g |
| Poached Chicken Breast Goi | 2.0g |
| Prawn Goi | 2.0g |
| Crab Crackers | 3.0g |
| Lemongrass Chilli Chicken Noodle Salad | 3.0g |
| Lemongrass Chilli Chicken Goi | 3.0g |
| BBQ Chicken Bao Bun | 3.0g |
| Roast Duck Rice Paper Roll | 3.0g |
| Lemongrass Beef Com | 4.0g |
| Tofu Banh Mi | 4.0g |
| BBQ Chicken Com | 4.0g |
| BBQ Chicken Banh Mi | 5.0g |
| Crispy Prawn Bao Bun | 5.0g |
| Crispy Flathead & Avo Rice Paper Roll | 5.0g |
| Crispy Chicken Rice Paper Roll | 5.0g |
| Lemongrass Beef Banh Mi | 5.0g |
| Lemongrass Chilli Chicken Banh Mi | 5.0g |
| Roast Pork & Crackling Bao Bun | 5.0g |
| Tofu & Vegetable Spring Rolls Noodle Salad | 5.0g |
| Roast Pork & Crackling Com | 6.0g |
| Crispy Prawns | 6.0g |
| Roast Pork & Crackling Banh Mi | 6.0g |
| Seafood Spring Rolls | 7.0g |
| Vegetable Spring Rolls | 7.0g |
| Crispy Chicken Banh Mi | 8.0g |
| Crispy Chicken Wings Noodle Salad | 8.0g |
| Crispy Chicken Wings Com | 8.0g |
| Sweet Potato Fries | 9.0g |
Frequently asked
Does Roll'd Australia use seed oils?
Based on our menu research, Roll'd Australia cooks with: vegetable oil blend (canola-based) for deep-frying spring rolls, crispy chicken, crispy prawns and sweet potato fries — the standard commercial fryer oil used across Australian Vietnamese/Asian quick-service kitchens. No item-level frying-oil disclosure is published on Roll'd's nutritional/allergen guide, so this is scored on documented Australian commercial-kitchen practice.. Across the 39 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Roll'd Australia cook with?
Our research indicates: vegetable oil blend (canola-based) for deep-frying spring rolls, crispy chicken, crispy prawns and sweet potato fries — the standard commercial fryer oil used across Australian Vietnamese/Asian quick-service kitchens. No item-level frying-oil disclosure is published on Roll'd's nutritional/allergen guide, so this is scored on documented Australian commercial-kitchen practice.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Roll'd Australia use beef tallow?
No. Our research indicates Roll'd Australia cooks with vegetable oil blend (canola-based) for deep-frying spring rolls, crispy chicken, crispy prawns and sweet potato fries — the standard commercial fryer oil used across Australian Vietnamese/Asian quick-service kitchens. No item-level frying-oil disclosure is published on Roll'd's nutritional/allergen guide, so this is scored on documented Australian commercial-kitchen practice., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Roll'd Australia seed oil free?
No. Our research indicates Roll'd Australia cooks with vegetable oil blend (canola-based) for deep-frying spring rolls, crispy chicken, crispy prawns and sweet potato fries — the standard commercial fryer oil used across Australian Vietnamese/Asian quick-service kitchens. No item-level frying-oil disclosure is published on Roll'd's nutritional/allergen guide, so this is scored on documented Australian commercial-kitchen practice., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Roll'd Australia?
Sliced Rare Beef Pho is the lowest-PUFA item we analyzed at Roll'd Australia, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Roll'd Australia?
Sweet Potato Fries is the highest-PUFA item we analyzed at Roll'd Australia, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Roll'd Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.