Ribs & Burgers Australia Seed Oil Report Card
Based on our menu research, Ribs & Burgers Australia cooks with: canola oil and vegetable oil blend (estimated). Across the 30 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Ribs & Burgers Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Rump Steak + Coca-Cola, 2.0g total
| Item | PUFA |
|---|---|
| Rump Steak | 2.0g |
| Salmon (Knife & Fork) | 2.0g |
| Apple Cabbage Salad | 3.0g |
| Greek Salad | 3.0g |
| Lemon & Herb Flame-Grilled Chicken Burger | 4.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Ribs & Burgers Australia
| Item | PUFA |
|---|---|
| Pork Spare Ribs (Half Rack) | 15.0g |
| Loaded Cheesy Chips | 13.0g |
| Caesar Salad | 11.0g |
| Famous Chips (Large) | 10.0g |
| Chicken Wings | 10.0g |
Every Ribs & Burgers Australia item, ranked
All 30 items we have for Ribs & Burgers Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-Cola | 0.0g |
| Corn Ribs | 2.0g |
| Rump Steak | 2.0g |
| Salmon (Knife & Fork) | 2.0g |
| Vanilla Thickshake | 2.0g |
| Apple Cabbage Salad | 3.0g |
| Greek Salad | 3.0g |
| Milo Thickshake | 3.0g |
| Lemon & Herb Flame-Grilled Chicken Burger | 4.0g |
| Lemon & Herb Flame-Grilled Chicken (Grill Plate) | 4.0g |
| Nutella Thickshake | 4.0g |
| Kids Beef Burger | 4.0g |
| Kids Chicken Burger | 4.0g |
| Kids Golden Tenders | 4.0g |
| Onion Rings | 5.0g |
| Old School Cheese | 5.0g |
| Beef Ribs (Half Rack) | 5.0g |
| Fried Pickles | 6.0g |
| Famous Chips (Small) | 7.0g |
| Sweet Potato Fries | 7.0g |
| Golden Tenders | 7.0g |
| Bacon & Cheese | 7.0g |
| Butcher's Original | 8.0g |
| Halloumi Wrap | 8.0g |
| Southern | 9.0g |
| Famous Chips (Large) | 10.0g |
| Chicken Wings | 10.0g |
| Caesar Salad | 11.0g |
| Loaded Cheesy Chips | 13.0g |
| Pork Spare Ribs (Half Rack) | 15.0g |
Frequently asked
Does Ribs & Burgers Australia use seed oils?
Based on our menu research, Ribs & Burgers Australia cooks with: canola oil and vegetable oil blend (estimated). Across the 30 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Ribs & Burgers Australia cook with?
Our research indicates: canola/vegetable oil blend (fryer, inferred industry-standard for AU casual dining -- no explicit company statement found; beef/pork rib fat is intrinsic to the slow-cooked meat, not fryer oil). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Ribs & Burgers Australia use beef tallow?
No. Our research indicates Ribs & Burgers Australia cooks with canola oil and vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Ribs & Burgers Australia seed oil free?
No. Our research indicates Ribs & Burgers Australia cooks with canola oil and vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Ribs & Burgers Australia?
Rump Steak is the lowest-PUFA item we analyzed at Ribs & Burgers Australia, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Ribs & Burgers Australia?
Pork Spare Ribs (Half Rack) is the highest-PUFA item we analyzed at Ribs & Burgers Australia, at an estimated 15.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Ribs & Burgers Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.