Rashays Australia Seed Oil Report Card
Based on our menu research, Rashays Australia cooks with: canola oil and vegetable oil blend (estimated). Across the 29 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Rashays Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Scotch Fillet Steak + Bottled Water, 2.0g total
| Item | PUFA |
|---|---|
| Scotch Fillet Steak | 2.0g |
| Rump Steak | 2.0g |
| Half Rack Pork Ribs | 3.0g |
| Garden Salad | 3.0g |
| Full Rack Pork Ribs | 4.0g |
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Build my orderWhat to Avoid at Rashays Australia
| Item | PUFA |
|---|---|
| Buffalo Wings | 11.0g |
| Crumbed Chicken Schnitzel | 11.0g |
| Salt and Pepper Squid | 11.0g |
| Chips | 10.0g |
| Onion Rings | 10.0g |
Every Rashays Australia item, ranked
All 29 items we have for Rashays Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Bottled Water | 0.0g |
| Steamed Vegetables | 1.0g |
| Gravy | 1.0g |
| Scotch Fillet Steak | 2.0g |
| Rump Steak | 2.0g |
| Garlic Bread | 2.0g |
| Chocolate Mud Cake | 2.0g |
| Half Rack Pork Ribs | 3.0g |
| Garden Salad | 3.0g |
| Full Rack Pork Ribs | 4.0g |
| Grilled Salmon | 4.0g |
| Grilled Chicken Burger | 5.0g |
| Spaghetti Bolognese | 5.0g |
| Little Rascals Mini Burger | 5.0g |
| Classic Beef Burger | 6.0g |
| Margherita Pizza | 6.0g |
| Fettuccine Boscaiola | 6.0g |
| Caesar Salad | 6.0g |
| Wagyu Burger | 7.0g |
| BBQ Meat Lovers Pizza | 7.0g |
| Ranch Sauce | 8.0g |
| Crispy Chicken Burger | 9.0g |
| Wedges | 9.0g |
| Little Rascals Nuggets & Chips | 9.0g |
| Chips | 10.0g |
| Onion Rings | 10.0g |
| Buffalo Wings | 11.0g |
| Crumbed Chicken Schnitzel | 11.0g |
| Salt and Pepper Squid | 11.0g |
Frequently asked
Does Rashays Australia use seed oils?
Based on our menu research, Rashays Australia cooks with: canola oil and vegetable oil blend (estimated). Across the 29 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Rashays Australia cook with?
Our research indicates: canola/vegetable oil — Rashays' char-grilled steaks and mains are grilled, not fried, but chips, wings, and crumbed/fried items go through the fryer. No public fryer-oil statement is available; canola/vegetable oil blend is the standard commercial fryer oil used across Australian casual-dining grill chains and is used here as the working estimate. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Rashays Australia use beef tallow?
No. Our research indicates Rashays Australia cooks with canola oil and vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Rashays Australia seed oil free?
No. Our research indicates Rashays Australia cooks with canola oil and vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Rashays Australia?
Scotch Fillet Steak is the lowest-PUFA item we analyzed at Rashays Australia, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Rashays Australia?
Buffalo Wings is the highest-PUFA item we analyzed at Rashays Australia, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Rashays Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.