Sumo Salad Australia Seed Oil Report Card
Based on our menu research, Sumo Salad Australia cooks with: canola oil (light frying for falafel/crispy toppings); olive oil-based dressings. Across the 26 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Sumo Salad Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Superfood Salad Bowl + Bottled Water, 4.0g total
| Item | PUFA |
|---|---|
| Fresh Fruit Salad | 0.0g |
| Lentil & Tabbouleh Salad | 3.0g |
| Chicken Skewers | 3.0g |
| Superfood Salad Bowl | 4.0g |
| Quinoa & Roast Vegetable Bowl | 4.0g |
What to Avoid at Sumo Salad Australia
| Item | PUFA |
|---|---|
| Crispy Chicken Salad | 9.0g |
| Sweet Potato Fries | 9.0g |
| Falafel Bites (side) | 7.0g |
| Falafel Wrap | 7.0g |
| Greek Falafel Salad | 6.0g |
Every Sumo Salad Australia item, ranked
All 26 items we have for Sumo Salad Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Bottled Water | 0.0g |
| Fresh Fruit Salad | 0.0g |
| Detox Green Juice | 0.0g |
| Berry Smoothie | 0.0g |
| Lentil & Tabbouleh Salad | 3.0g |
| Garden Side Salad | 3.0g |
| Balsamic Vinaigrette | 3.0g |
| Chicken Skewers | 3.0g |
| Superfood Salad Bowl | 4.0g |
| Honey Mustard Dressing | 4.0g |
| Quinoa & Roast Vegetable Bowl | 4.0g |
| Power Protein Salad | 4.0g |
| Teriyaki Chicken Bowl | 4.0g |
| Caesar Dressing | 4.0g |
| Build Your Own Salad | 4.0g |
| Roast Pumpkin & Feta Salad | 4.0g |
| Tuna Nicoise Salad | 5.0g |
| Thai Beef Noodle Salad | 5.0g |
| Greek Falafel Salad | 6.0g |
| Chicken Caesar Wrap | 6.0g |
| Classic Chicken Caesar Salad | 6.0g |
| Chicken Avocado Wrap | 6.0g |
| Falafel Bites (side) | 7.0g |
| Falafel Wrap | 7.0g |
| Crispy Chicken Salad | 9.0g |
| Sweet Potato Fries | 9.0g |
Frequently asked
Does Sumo Salad Australia use seed oils?
Based on our menu research, Sumo Salad Australia cooks with: canola oil (light frying for falafel/crispy toppings); olive oil-based dressings. Across the 26 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Sumo Salad Australia cook with?
Our research indicates: canola oil (light frying for falafel/crispy toppings); olive oil-based dressings. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Sumo Salad Australia use beef tallow?
No. Our research indicates Sumo Salad Australia cooks with canola oil (light frying for falafel/crispy toppings); olive oil-based dressings, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Sumo Salad Australia seed oil free?
No. Our research indicates Sumo Salad Australia cooks with canola oil (light frying for falafel/crispy toppings); olive oil-based dressings, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Sumo Salad Australia?
Fresh Fruit Salad is the lowest-PUFA item we analyzed at Sumo Salad Australia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sumo Salad Australia?
Crispy Chicken Salad is the highest-PUFA item we analyzed at Sumo Salad Australia, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Sumo Salad Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.