Sumo Salad Australia Seed Oil Report Card
Based on our menu research, Sumo Salad Australia cooks with: no fryer and no oil statement. SumoSalad's own store menus describe the falafel as "Toasted falafel" and the brand publishes nothing about cooking fats anywhere (sumosalad.com is a domain-for-sale page, sumosalad.com.au is parked, and the newest archived nutrition document is a 2010 PDF). Corrected 2026-09-18 from "canola oil (light frying for falafel/crispy toppings); olive oil-based dressings": that clause had been written off a Sweet Potato Fries row the chain has never sold, one of five seeded rows with zero hits across 7,747 archived URLs and all three current store menus. Across the 21 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Sumo Salad Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Teriyaki Chicken Bowl + Bottled Water, 4.0g total
| Item | PUFA |
|---|---|
| Lentil & Tabbouleh Salad | 3.0g |
| Superfood Salad Bowl | 4.0g |
| Power Protein Salad | 4.0g |
| Quinoa & Roast Vegetable Bowl | 4.0g |
| Teriyaki Chicken Bowl | 4.0g |
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Build my orderWhat to Avoid at Sumo Salad Australia
| Item | PUFA |
|---|---|
| Crispy Chicken Salad | 9.0g |
| Falafel Wrap | 7.0g |
| Classic Chicken Caesar Salad | 6.0g |
| Greek Falafel Salad | 6.0g |
| Chicken Avocado Wrap | 6.0g |
Every Sumo Salad Australia item, ranked
All 21 items we have for Sumo Salad Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fresh Fruit Salad | 0.0g |
| Detox Green Juice | 0.0g |
| Bottled Water | 0.0g |
| Lentil & Tabbouleh Salad | 3.0g |
| Balsamic Vinaigrette | 3.0g |
| Superfood Salad Bowl | 4.0g |
| Power Protein Salad | 4.0g |
| Quinoa & Roast Vegetable Bowl | 4.0g |
| Teriyaki Chicken Bowl | 4.0g |
| Roast Pumpkin & Feta Salad | 4.0g |
| Build Your Own Salad | 4.0g |
| Caesar Dressing | 4.0g |
| Honey Mustard Dressing | 4.0g |
| Thai Beef Noodle Salad | 5.0g |
| Tuna Nicoise Salad | 5.0g |
| Classic Chicken Caesar Salad | 6.0g |
| Greek Falafel Salad | 6.0g |
| Chicken Avocado Wrap | 6.0g |
| Chicken Caesar Wrap | 6.0g |
| Falafel Wrap | 7.0g |
| Crispy Chicken Salad | 9.0g |
Frequently asked
Does Sumo Salad Australia use seed oils?
Based on our menu research, Sumo Salad Australia cooks with: no fryer and no oil statement. SumoSalad's own store menus describe the falafel as "Toasted falafel" and the brand publishes nothing about cooking fats anywhere (sumosalad.com is a domain-for-sale page, sumosalad.com.au is parked, and the newest archived nutrition document is a 2010 PDF). Corrected 2026-09-18 from "canola oil (light frying for falafel/crispy toppings); olive oil-based dressings": that clause had been written off a Sweet Potato Fries row the chain has never sold, one of five seeded rows with zero hits across 7,747 archived URLs and all three current store menus. Across the 21 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Sumo Salad Australia cook with?
Our research indicates: no fryer and no oil statement. SumoSalad's own store menus describe the falafel as "Toasted falafel" and the brand publishes nothing about cooking fats anywhere (sumosalad.com is a domain-for-sale page, sumosalad.com.au is parked, and the newest archived nutrition document is a 2010 PDF). Corrected 2026-09-18 from "canola oil (light frying for falafel/crispy toppings); olive oil-based dressings": that clause had been written off a Sweet Potato Fries row the chain has never sold, one of five seeded rows with zero hits across 7,747 archived URLs and all three current store menus. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Sumo Salad Australia use beef tallow?
No. Our research indicates Sumo Salad Australia cooks with no fryer and no oil statement. SumoSalad's own store menus describe the falafel as "Toasted falafel" and the brand publishes nothing about cooking fats anywhere (sumosalad.com is a domain-for-sale page, sumosalad.com.au is parked, and the newest archived nutrition document is a 2010 PDF). Corrected 2026-09-18 from "canola oil (light frying for falafel/crispy toppings); olive oil-based dressings": that clause had been written off a Sweet Potato Fries row the chain has never sold, one of five seeded rows with zero hits across 7,747 archived URLs and all three current store menus, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Sumo Salad Australia seed oil free?
No. Our research indicates Sumo Salad Australia cooks with no fryer and no oil statement. SumoSalad's own store menus describe the falafel as "Toasted falafel" and the brand publishes nothing about cooking fats anywhere (sumosalad.com is a domain-for-sale page, sumosalad.com.au is parked, and the newest archived nutrition document is a 2010 PDF). Corrected 2026-09-18 from "canola oil (light frying for falafel/crispy toppings); olive oil-based dressings": that clause had been written off a Sweet Potato Fries row the chain has never sold, one of five seeded rows with zero hits across 7,747 archived URLs and all three current store menus, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Sumo Salad Australia?
Lentil & Tabbouleh Salad is the lowest-PUFA item we analyzed at Sumo Salad Australia, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sumo Salad Australia?
Crispy Chicken Salad is the highest-PUFA item we analyzed at Sumo Salad Australia, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Sumo Salad Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.