Chefette Barbados Seed Oil Report Card
Based on our menu research, Chefette Barbados cooks with: not stated: Chefette's own site (chefette.com menu API, FAQs, About Us) names no frying oil and prints no nutrition or ingredient statement. Its chicken is 'broasted' (pressure-fried). Broasted chicken, nuggets, Wing Dings, chips and wavy fries are scored as an unspecified vegetable frying oil (pool vegetable_oil_unspecified, 0.58), higher-PUFA-wins; palm is not assumed.. Across the 76 menu items we analyzed, it averages 7.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Chefette Barbados
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheese Slice + Bottled Water, 2.5g total
| Item | PUFA |
|---|---|
| 500ml Red Frutee | 0.0g |
| 500ml Yellow Frutee | 0.0g |
| 695ml Tampico Citrus | 0.0g |
| 695ml Tampico Tropical | 0.0g |
| Roll | 0.5g |
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Build my orderWhat to Avoid at Chefette Barbados
| Item | PUFA |
|---|---|
| Barrel | 147.0g |
| Bucket | 105.0g |
| Thrift | 63.0g |
| 20 Nuggets | 20.0g |
| 12 Wing Dings | 18.0g |
Every Chefette Barbados item, ranked
All 76 items we have for Chefette Barbados, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sweet and Sour Sauce | 0.0g |
| BBQ Sauce | 0.0g |
| Bottled Water | 0.0g |
| Small Soft Drink | 0.0g |
| Regular Soft Drink | 0.0g |
| Large Soft Drink | 0.0g |
| Small Juice | 0.0g |
| Regular Juice | 0.0g |
| Large Juice | 0.0g |
| 500ml Coca-Cola | 0.0g |
| 500ml Sprite | 0.0g |
| 500ml Red Frutee | 0.0g |
| 500ml Yellow Frutee | 0.0g |
| 500ml Coca-Cola No Sugar | 0.0g |
| 695ml Tampico Citrus | 0.0g |
| 695ml Tampico Tropical | 0.0g |
| Coffee | 0.0g |
| Tea | 0.0g |
| Ice Cream Cup (1 Scoop) | 0.4g |
| Wing Ding Sauce | 0.5g |
| Roll | 0.5g |
| Ice Cream Cone (1 Scoop) | 0.5g |
| Small Milkshake | 0.8g |
| Ice Cream Cup (2 Scoops) | 0.8g |
| One Scoop Waffle Cone | 0.8g |
| Ice Cream Cone (2 Scoops) | 0.9g |
| Hawaiian Mustard Sauce | 1.0g |
| Thick Shake (Small 16oz) | 1.0g |
| One Scoop FroZo | 1.0g |
| Thick Shake (Regular 20oz) | 1.2g |
| Ice Cream Cup (3 Scoops) | 1.2g |
| Two Scoop Waffle Cone | 1.2g |
| Thick Shake (Large 24oz) | 1.5g |
| Two Scoop FroZo | 1.5g |
| Oreo Shake (Small 16oz) | 2.0g |
| Chocolate Oreo Shake (Small 16oz) | 2.0g |
| Fruit Split | 2.0g |
| Hawaiian Slice | 2.5g |
| Vegetarian Slice | 2.5g |
| Cheese Slice | 2.5g |
| Oreo Shake (Regular 20oz) | 2.5g |
| Chocolate Oreo Shake (Regular 20oz) | 2.5g |
| Pepperoni Slice | 3.0g |
| Oreo Shake (Large 24oz) | 3.0g |
| Chocolate Oreo Shake (Large 24oz) | 3.0g |
| Barbecue Chicken Sandwich | 4.0g |
| Apple Pie | 4.0g |
| Drum | 5.0g |
| Beef Burger | 5.0g |
| Garden Salad | 5.0g |
| Coleslaw Salad | 5.0g |
| Pasta Salad | 5.0g |
| 6 Nuggets | 6.0g |
| Garlic Sauce | 6.0g |
| Chicken & Potato Roti | 6.0g |
| Beef & Potato Roti | 6.0g |
| All Chicken Roti | 6.0g |
| All Beef Roti | 6.0g |
| All Potato Roti | 6.0g |
| Rib | 7.0g |
| Thigh | 8.0g |
| Veggie Burger | 8.0g |
| Regular Pizza | 8.0g |
| Regular Chips | 8.0g |
| Regular Wavy Fries | 8.0g |
| Breast | 9.0g |
| 9 Nuggets | 9.0g |
| Large Chips | 11.0g |
| Large Wavy Fries | 11.0g |
| Broasted Chicken Sandwich | 12.0g |
| Large Pizza | 12.0g |
| 12 Wing Dings | 18.0g |
| 20 Nuggets | 20.0g |
| Thrift | 63.0g |
| Bucket | 105.0g |
| Barrel | 147.0g |
Frequently asked
Does Chefette Barbados use seed oils?
Based on our menu research, Chefette Barbados cooks with: not stated: Chefette's own site (chefette.com menu API, FAQs, About Us) names no frying oil and prints no nutrition or ingredient statement. Its chicken is 'broasted' (pressure-fried). Broasted chicken, nuggets, Wing Dings, chips and wavy fries are scored as an unspecified vegetable frying oil (pool vegetable_oil_unspecified, 0.58), higher-PUFA-wins; palm is not assumed.. Across the 76 menu items we analyzed, it averages 7.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Chefette Barbados cook with?
Our research indicates: not stated: Chefette's own site (chefette.com menu API, FAQs, About Us) names no frying oil and prints no nutrition or ingredient statement. Its chicken is 'broasted' (pressure-fried). Broasted chicken, nuggets, Wing Dings, chips and wavy fries are scored as an unspecified vegetable frying oil (pool vegetable_oil_unspecified, 0.58), higher-PUFA-wins; palm is not assumed.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Chefette Barbados use beef tallow?
No. Our research indicates Chefette Barbados cooks with not stated: Chefette's own site (chefette.com menu API, FAQs, About Us) names no frying oil and prints no nutrition or ingredient statement. Its chicken is 'broasted' (pressure-fried). Broasted chicken, nuggets, Wing Dings, chips and wavy fries are scored as an unspecified vegetable frying oil (pool vegetable_oil_unspecified, 0.58), higher-PUFA-wins; palm is not assumed., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Chefette Barbados seed oil free?
Largely yes. Our research indicates Chefette Barbados cooks with not stated: Chefette's own site (chefette.com menu API, FAQs, About Us) names no frying oil and prints no nutrition or ingredient statement. Its chicken is 'broasted' (pressure-fried). Broasted chicken, nuggets, Wing Dings, chips and wavy fries are scored as an unspecified vegetable frying oil (pool vegetable_oil_unspecified, 0.58), higher-PUFA-wins; palm is not assumed., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Chefette Barbados?
500ml Red Frutee is the lowest-PUFA item we analyzed at Chefette Barbados, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Chefette Barbados?
Barrel is the highest-PUFA item we analyzed at Chefette Barbados, at an estimated 147.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
See where Chefette Barbados lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.