Subway Barbados Seed Oil Report Card

Ask Subway Barbados to drop seed oils

6 people have asked so far.

I would eat here more if you dropped seed oils

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Safest Orders at Subway Barbados

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Ham (6-inch) + Coffee, 1.5g total

Item	PUFA
Sweet Onion	0.0g
Veggie Delite Salad	0.5g
Ham Salad	0.6g
Turkey Breast Salad	0.6g
Sweet Onion Chicken Teriyaki Salad	0.8g

What to Avoid at Subway Barbados

Item	PUFA
Tuna (Footlong)	14.0g
Italian B.M.T. (Footlong)	7.0g
Tuna (6-inch)	7.0g
Bacon, Egg & Cheese (Footlong)	7.0g
Regular Mayonnaise	6.5g

Around the world: Subway

Tuna (Footlong) has 7.7g of PUFA in Austria but 14.0g in Barbados. Same chain.

We have Subway in 37 countries. Here is what it cooks with in each one, and how the same menu items compare.

Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.

Every Subway Barbados item, ranked

All 48 items we have for Subway Barbados, safest first. Values are estimated grams of seed-oil PUFA per item.

Item	PUFA
Fountain Drinks	0.0g
Coffee	0.0g
Bottled Drinks	0.0g
Honey Mustard	0.0g
Sweet Onion	0.0g
Veggie Delite Salad	0.5g
Ham Salad	0.6g
Turkey Breast Salad	0.6g
Sweet Onion Chicken Teriyaki Salad	0.8g
Oven Roasted Chicken Salad	1.0g
Roast Beef Salad	1.0g
Subway Club Salad	1.0g
Ham (6-inch)	1.5g
Turkey Breast (6-inch)	1.5g
Veggie Delite (6-inch)	1.5g
Subway Club (6-inch)	2.0g
Sweet Onion Chicken Teriyaki (6-inch)	2.0g
Oven Roasted Chicken (6-inch)	2.0g
Roast Beef (6-inch)	2.0g
Steak & Cheese Salad	2.0g
Subway Melt Salad	2.0g
Italian B.M.T. Salad	2.5g
Cookies	2.5g
Steak & Cheese (6-inch)	3.0g
Subway Melt (6-inch)	3.0g
Ham (Footlong)	3.0g
Turkey Breast (Footlong)	3.0g
Veggie Delite (Footlong)	3.0g
Ham, Egg & Cheese (6-inch)	3.0g
Egg & Cheese (6-inch)	3.0g
Chips	3.0g
Italian B.M.T. (6-inch)	3.5g
Bacon, Egg & Cheese (6-inch)	3.5g
Subway Club (Footlong)	4.0g
Sweet Onion Chicken Teriyaki (Footlong)	4.0g
Oven Roasted Chicken (Footlong)	4.0g
Roast Beef (Footlong)	4.0g
Tuna Salad	5.5g
Steak & Cheese (Footlong)	6.0g
Subway Melt (Footlong)	6.0g
Ham, Egg & Cheese (Footlong)	6.0g
Egg & Cheese (Footlong)	6.0g
Chipotle Southwest	6.0g
Regular Mayonnaise	6.5g
Italian B.M.T. (Footlong)	7.0g
Tuna (6-inch)	7.0g
Bacon, Egg & Cheese (Footlong)	7.0g
Tuna (Footlong)	14.0g

Frequently asked

Does Subway Barbados use seed oils?

Based on our menu research, Subway Barbados cooks with: no fryer; fat comes from the sauces (Regular Mayonnaise, Chipotle Southwest), the tuna salad, cheese and meats. Subway's own Barbados pages (subway.com/en-BB) publish no ingredient, nutrition or oil data (the Nutrition page is text only, no figures, no PDF). Sauces scored as soybean-oil mayonnaise (higher-PUFA rule); not chain-stated. The US Subway guide is not used: the site does not say it covers Barbados.. Across the 48 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).

What oil does Subway Barbados cook with?

Our research indicates: no fryer; fat comes from the sauces (Regular Mayonnaise, Chipotle Southwest), the tuna salad, cheese and meats. Subway's own Barbados pages (subway.com/en-BB) publish no ingredient, nutrition or oil data (the Nutrition page is text only, no figures, no PDF). Sauces scored as soybean-oil mayonnaise (higher-PUFA rule); not chain-stated. The US Subway guide is not used: the site does not say it covers Barbados.. Preparation can vary by location, so treat PUFA numbers as estimates.

Does Subway Barbados use beef tallow?

No. Our research indicates Subway Barbados cooks with no fryer; fat comes from the sauces (Regular Mayonnaise, Chipotle Southwest), the tuna salad, cheese and meats. Subway's own Barbados pages (subway.com/en-BB) publish no ingredient, nutrition or oil data (the Nutrition page is text only, no figures, no PDF). Sauces scored as soybean-oil mayonnaise (higher-PUFA rule); not chain-stated. The US Subway guide is not used: the site does not say it covers Barbados., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is Subway Barbados seed oil free?

No. Our research indicates Subway Barbados cooks with no fryer; fat comes from the sauces (Regular Mayonnaise, Chipotle Southwest), the tuna salad, cheese and meats. Subway's own Barbados pages (subway.com/en-BB) publish no ingredient, nutrition or oil data (the Nutrition page is text only, no figures, no PDF). Sauces scored as soybean-oil mayonnaise (higher-PUFA rule); not chain-stated. The US Subway guide is not used: the site does not say it covers Barbados., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at Subway Barbados?

Sweet Onion is the lowest-PUFA item we analyzed at Subway Barbados, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at Subway Barbados?

Tuna (Footlong) is the highest-PUFA item we analyzed at Subway Barbados, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

Compare other chains

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See where Subway Barbados lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.