KFC Barbados Seed Oil Report Card

Ask KFC Barbados to drop seed oils

3 people have asked so far.

I would eat here more if you dropped seed oils

One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.

Safest Orders at KFC Barbados

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Fingerlickin' Twister + Bottled Water, 9.0g total

Item	PUFA
Red Frutee	0.0g
Frutee Pineapple	0.0g
Cobette	1.0g
Macaroni Salad	4.0g
Fingerlickin' Twister	9.0g

What to Avoid at KFC Barbados

Item	PUFA
21PC Barrel	141.8g
Bucket Loads Mega Meal	138.8g
10PC Party Pack	111.5g
15PC Bucket	101.3g
Wow Bucket	88.0g

Around the world: KFC

15PC Bucket has 90.5g of PUFA in Saint Kitts and Nevis but 101.3g in Barbados. Same chain.

We have KFC in 52 countries. Here is what it cooks with in each one, and how the same menu items compare.

Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.

Every KFC Barbados item, ranked

All 61 items we have for KFC Barbados, safest first. Values are estimated grams of seed-oil PUFA per item.

Item	PUFA
BBQ Sauce	0.0g
Coke	0.0g
Sprite	0.0g
Ginger Ale	0.0g
Fanta	0.0g
Red Frutee	0.0g
Frutee Pineapple	0.0g
Bottled Water	0.0g
Orange Juice	0.0g
Fruit Punch	0.0g
2 Liter Soda	0.0g
Cobette	1.0g
Biscuit	3.0g
Macaroni Salad	4.0g
Apple Pie	4.0g
Cole Slaw	4.5g
1 Piece Leg	5.0g
French Fries	7.0g
1 Piece Rib	7.5g
1 Piece Thigh	8.5g
1 Piece Breast	9.0g
Fingerlickin' Twister	9.0g
Popcorn Chicken	9.0g
Colonel's Choice Sandwich	10.0g
Zinger Sandwich	10.0g
KFC 6 Saucy Wings Pieces	15.0g
Fried Thursday	17.0g
Colonel's Choice Combo	17.0g
Zinger Combo	17.0g
Chicken Little Fill Up	18.8g
Popcorn Chicken Fill Up	19.0g
Hot Wings Pieces	20.0g
Leg & Thigh Tuesday	20.5g
Leg & Thigh Wednesday	20.5g
3PC Drum Deal	22.0g
Hot Wings Combo	22.0g
Chick N' Share Fries	22.0g
2PC, French Fries & Biscuit	23.5g
Wow Box	23.8g
Fingerlickin' Twister Charger Box	26.8g
3PC Combo	27.3g
Hot Wings Box Meal	27.8g
Big Box Meal	27.8g
3PC Big Deal	30.3g
5PC Chick N' Share	33.8g
KFC 15 Saucy Wings Pieces	37.5g
15 Hot Wings Chick N' Share	37.5g
Crazy Wednesday	37.5g
Host Bucket	40.0g
We Love Popcorn Chicken	45.5g
Sunday 7	47.3g
5PC Chick N' Share Full	47.8g
Hot Wings Chick N' Share Full	51.5g
9PC Thrift	60.8g
Chicken Nights	63.8g
12PC Bucket	81.0g
Wow Bucket	88.0g
15PC Bucket	101.3g
10PC Party Pack	111.5g
Bucket Loads Mega Meal	138.8g
21PC Barrel	141.8g

Frequently asked

Does KFC Barbados use seed oils?

Based on our menu research, KFC Barbados cooks with: not stated for Barbados: KFC Barbados' own ordering site (ordermykfc.com) prints no frying oil and no nutrition or allergen fields on any item; fried chicken, hot wings, popcorn chicken, sandwich fillets, fries and the apple pie are scored as an unspecified vegetable frying oil (pool vegetable_oil_unspecified, 0.58), higher-PUFA-wins. Palm is not assumed and no other country's KFC oil record is copied.. Across the 61 menu items we analyzed, it averages 27.5g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).

What oil does KFC Barbados cook with?

Our research indicates: not stated for Barbados: KFC Barbados' own ordering site (ordermykfc.com) prints no frying oil and no nutrition or allergen fields on any item; fried chicken, hot wings, popcorn chicken, sandwich fillets, fries and the apple pie are scored as an unspecified vegetable frying oil (pool vegetable_oil_unspecified, 0.58), higher-PUFA-wins. Palm is not assumed and no other country's KFC oil record is copied.. Preparation can vary by location, so treat PUFA numbers as estimates.

Does KFC Barbados use beef tallow?

No. Our research indicates KFC Barbados cooks with not stated for Barbados: KFC Barbados' own ordering site (ordermykfc.com) prints no frying oil and no nutrition or allergen fields on any item; fried chicken, hot wings, popcorn chicken, sandwich fillets, fries and the apple pie are scored as an unspecified vegetable frying oil (pool vegetable_oil_unspecified, 0.58), higher-PUFA-wins. Palm is not assumed and no other country's KFC oil record is copied., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is KFC Barbados seed oil free?

No. Our research indicates KFC Barbados cooks with not stated for Barbados: KFC Barbados' own ordering site (ordermykfc.com) prints no frying oil and no nutrition or allergen fields on any item; fried chicken, hot wings, popcorn chicken, sandwich fillets, fries and the apple pie are scored as an unspecified vegetable frying oil (pool vegetable_oil_unspecified, 0.58), higher-PUFA-wins. Palm is not assumed and no other country's KFC oil record is copied., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at KFC Barbados?

Red Frutee is the lowest-PUFA item we analyzed at KFC Barbados, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at KFC Barbados?

21PC Barrel is the highest-PUFA item we analyzed at KFC Barbados, at an estimated 141.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

Compare other chains

Subway · Chefette

See where KFC Barbados lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.