Balls & Glory Belgium Seed Oil Report Card
Based on our menu research, Balls & Glory Belgium cooks with: not disclosed; no fryer on the menu. The chain says its balls are 'ovengebakken' (oven-baked) and its bitterballen 'ovengebakken'; the stoemp is made with 'goei boter' (butter). Estimates assume the pork / beef fat of the balls and butter, with an unspecified vegetable oil only in the breaded croquettes and dressings. Across the 76 menu items we analyzed, it averages 1.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Balls & Glory Belgium
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Pure Chicken Tika Massala + Groenten-'Stoemp' + Huisgemaakte Ice Tea, 3.0g total
| Item | PUFA |
|---|---|
| Raketijsje | 0.0g |
| Thee | 0.0g |
| Verse Munt- of Gemberthee | 0.0g |
| Appel Rabarbersap | 0.0g |
| Limonade Gember-Citroen | 0.0g |
What to Avoid at Balls & Glory Belgium
| Item | PUFA |
|---|---|
| Plank om te Delen | 10.0g |
| Kaaskroketjes (10 pcs) | 7.5g |
| Bitterballen (10 pcs) | 6.2g |
| Falafelballekes van Bietjes (6 pcs) | 5.0g |
| Ball the Way (per persoon) | 4.5g |
Every Balls & Glory Belgium item, ranked
All 76 items we have for Balls & Glory Belgium, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Raketijsje | 0.0g |
| Espresso | 0.0g |
| Dubbele Espresso | 0.0g |
| Americano | 0.0g |
| Thee | 0.0g |
| Verse Munt- of Gemberthee | 0.0g |
| Huisgemaakte Ice Tea | 0.0g |
| Appel Rabarbersap | 0.0g |
| Limonade Gember-Citroen | 0.0g |
| Seizoenslimonade | 0.0g |
| Spa Citroen Limo 25cl | 0.0g |
| Spa Blauw 50 cl | 0.0g |
| Spa Rood 50 cl | 0.0g |
| Vedett | 0.0g |
| Vedett 0,0% | 0.0g |
| Seef | 0.0g |
| Bolleke van het Vat | 0.0g |
| Triple d'Anvers van het Vat | 0.0g |
| Duvel 6.66% | 0.0g |
| Tinto de Verano | 0.0g |
| French Kiss Club - Wit | 0.0g |
| French Kiss Club - Rosé | 0.0g |
| Petraio - Rood | 0.0g |
| Wim's Negroni | 0.0g |
| Happy Lemon | 0.0g |
| Cava | 0.0g |
| Aperol Spritz | 0.0g |
| Gin-Tonic | 0.0g |
| Frozen Strawberry Daiquiri | 0.0g |
| Mocktail | 0.0g |
| Verse Appelmoes | 0.1g |
| Cappuccino | 0.2g |
| Flat White | 0.2g |
| Affogato | 0.3g |
| Latte | 0.3g |
| Iced Latte | 0.3g |
| Groenten-'Stoemp' | 0.5g |
| Tomatensoep | 0.8g |
| Dame Blanche Bal | 1.2g |
| Bouletje van Varken | 1.5g |
| Burrata Mozzarella om te Dippen | 1.5g |
| Focaccia met Kruidenboterbal | 1.5g |
| Extra Salade | 1.5g |
| Ballekes in Tomatensaus (kids) | 1.8g |
| Glorious Salade | 2.0g |
| Burrata Mozzarella Salade | 2.0g |
| Ovengebakken Seizoensgroenten | 2.0g |
| Krielaardappelen | 2.0g |
| Cake of the Day | 2.0g |
| Pure Chicken Tika Massala | 2.5g |
| Pure Chicken Appel | 2.5g |
| Chicon Ball | 2.5g |
| Wildballekes | 2.5g |
| Herfstsalade | 2.5g |
| Bitterballen (4 pcs) | 2.5g |
| Citroentaart | 2.5g |
| Classic Porc 3-Kazen | 2.8g |
| Classic Porc Ham & Prei | 2.8g |
| Classic Porc Stroganoff | 2.8g |
| Classic Porc Champignon & Truffel | 3.0g |
| Chicken Chili Cheese | 3.0g |
| Ballekes in Tomatensaus | 3.0g |
| Zweedse Ballekes | 3.0g |
| Ballekes van't Moment | 3.0g |
| Gerookte Worteltjes | 3.0g |
| Kaaskroketjes (4 pcs) | 3.0g |
| Arancini met Ratatouille | 3.5g |
| Arancini van het Seizoen | 3.5g |
| Bitterballen (6 pcs) | 3.7g |
| Falafel Salade van het Seizoen | 4.0g |
| Ball the Way (per persoon) | 4.5g |
| Kaaskroketjes (6 pcs) | 4.5g |
| Falafelballekes van Bietjes (6 pcs) | 5.0g |
| Bitterballen (10 pcs) | 6.2g |
| Kaaskroketjes (10 pcs) | 7.5g |
| Plank om te Delen | 10.0g |
Frequently asked
Does Balls & Glory Belgium use seed oils?
Based on our menu research, Balls & Glory Belgium cooks with: not disclosed; no fryer on the menu. The chain says its balls are 'ovengebakken' (oven-baked) and its bitterballen 'ovengebakken'; the stoemp is made with 'goei boter' (butter). Estimates assume the pork / beef fat of the balls and butter, with an unspecified vegetable oil only in the breaded croquettes and dressings. Across the 76 menu items we analyzed, it averages 1.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Balls & Glory Belgium cook with?
Our research indicates: not disclosed; no fryer on the menu. The chain says its balls are 'ovengebakken' (oven-baked) and its bitterballen 'ovengebakken'; the stoemp is made with 'goei boter' (butter). Estimates assume the pork / beef fat of the balls and butter, with an unspecified vegetable oil only in the breaded croquettes and dressings. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Balls & Glory Belgium use beef tallow?
Yes, at least for some items. Our research indicates: not disclosed; no fryer on the menu. The chain says its balls are 'ovengebakken' (oven-baked) and its bitterballen 'ovengebakken'; the stoemp is made with 'goei boter' (butter). Estimates assume the pork / beef fat of the balls and butter, with an unspecified vegetable oil only in the breaded croquettes and dressings. Beef tallow is far lower in PUFA than seed oils.
Is Balls & Glory Belgium seed oil free?
No. Our research indicates Balls & Glory Belgium cooks with not disclosed; no fryer on the menu. The chain says its balls are 'ovengebakken' (oven-baked) and its bitterballen 'ovengebakken'; the stoemp is made with 'goei boter' (butter). Estimates assume the pork / beef fat of the balls and butter, with an unspecified vegetable oil only in the breaded croquettes and dressings, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Balls & Glory Belgium?
Raketijsje is the lowest-PUFA item we analyzed at Balls & Glory Belgium, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Balls & Glory Belgium?
Plank om te Delen is the highest-PUFA item we analyzed at Balls & Glory Belgium, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Balls & Glory Belgium lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.