How much seed oil is in Angry Chickz's food?
Angry Chickz averages an estimated 21.7g of seed oil PUFA per menu item, about 5.4 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Angry Chickz cooks with
Soybean and peanut oil, as a blend - the chain's own words. Angry Chickz's July 2026 nutrition sheet (angrychickz.com/nutrition-and-allergen-information) states "Our kitchens use soybean and peanut oil" and does not say which item gets which, so the record carries the blend exactly as stated (Jared's ruling 7, 2026-09-18) rather than our earlier reading of peanut for the fryer (a Yelp Q&A answer plus the fries' 17.9% saturated share). The two oils are too close in saturated fat (15% vs 17%) to be separated by any panel, so PUFA maths scores the blend at its higher reading, the soybean end. Soybean-oil mayonnaise in the Angry Chickz sauce and the slaw.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| 10 Tenders Catering Pack | 60g |
| 6 Tenders Catering Pack | 60g |
| 4 Tenders Catering Pack | 48g |
| Angry Fries | 46.3g |
| Angry Mac | 44.2g |
| Classic #1 - Two Sliders with Slaw, Pickles & Fries | 40.1g |
| 4 Sliders Catering Pack | 36g |
| Classic #3 - One Slider & One Tender with Slaw, Pickles & Fries | 34.3g |
| Classic #4 - Two Tenders over Buttery Rice with Slaw & Pickles | 30.4g |
| Hangry Fix Bowl | 29.1g |
If you end up here anyway
The lowest estimated seed oil orders we track at Angry Chickz:
| Item | Est. PUFA |
|---|---|
| Angry Chickz Sauce - 8oz | 0g |
| Rice | 1.7g |
| Mac & Cheese | 2.5g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Angry Chickz report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.