Angry Chickz Seed Oil Report Card
Safest Orders
| Rice | 2.0g PUFA |
| Mac & Cheese | 5.0g PUFA |
| Coleslaw | 6.0g PUFA |
| Special Secret Sauce | 7.0g PUFA |
| Angry Chickz Sauce | 8.0g PUFA |
Watch Out For
| Angry Mac — Chopped Tenders over Fries with Mac & Cheese | 33.0g PUFA |
| Combo #1 — Two Hot Chicken Sliders with Slaw & Fries | 32.0g PUFA |
| Hangry Fix Bowl — Tenders over Rice with Mac & Cheese | 30.0g PUFA |
| Combo #3 — Slider & Tender with Slaw & Fries | 29.0g PUFA |
| Combo #4 — Two Tenders over Rice with Slaw | 28.0g PUFA |
Frequently asked
Does Angry Chickz use seed oils?
Based on our menu research, Angry Chickz cooks with: Peanut oil (confirmed by Angry Chickz staff on Yelp Q&A, Eric S., restaurant-affiliated respondent). Across the 15 menu items we analyzed, it averages 18.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Angry Chickz cook with?
Our research indicates: Peanut oil (confirmed by Angry Chickz staff on Yelp Q&A, Eric S., restaurant-affiliated respondent). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Angry Chickz?
Rice is the lowest-PUFA item we analyzed at Angry Chickz, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Angry Chickz?
Angry Mac — Chopped Tenders over Fries with Mac & Cheese is the highest-PUFA item we analyzed at Angry Chickz, at an estimated 33.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Alberto's Mexican Food · Aloha Poke Co · Andy's Frozen Custard · Angry Crab Shack · Another Broken Egg Cafe · Anthony's Coal Fired Pizza
See where Angry Chickz lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.