Angry Chickz Seed Oil Report Card
Based on our menu research, Angry Chickz cooks with: soybean and peanut oil. Across the 24 menu items we analyzed, it averages 21.7g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Angry Chickz fry in? The full answer
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Safest Orders at Angry Chickz
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Hot Chicken Tender + Raspberry Iced Tea, 5.8g total
| Item | PUFA |
|---|---|
| Hot Chicken Tender | 5.8g |
| Hot Chicken Slider | 13.5g |
| Classic #2 - Two Tenders over Toast with Pickles & Fries | 26.2g |
| Hangry Fix Bowl | 29.1g |
| Classic #4 - Two Tenders over Buttery Rice with Slaw & Pickles | 30.4g |
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Build my orderWhat to Avoid at Angry Chickz
| Item | PUFA |
|---|---|
| 6 Tenders Catering Pack | 60.0g |
| 10 Tenders Catering Pack | 60.0g |
| 4 Tenders Catering Pack | 48.0g |
| Angry Fries | 46.3g |
| Angry Mac | 44.2g |
Every Angry Chickz item, ranked
All 24 items we have for Angry Chickz, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Angry Chickz Sauce - 8oz | 0.0g |
| Fountain Drink | 0.0g |
| Pibb Xtra | 0.0g |
| Pink Lemonade | 0.0g |
| Rice | 1.7g |
| Mac & Cheese | 2.5g |
| Toast | 4.0g |
| Large Mac and Cheese | 5.0g |
| Hot Chicken Tender | 5.8g |
| Angry Chickz Sauce | 8.0g |
| Coleslaw | 9.0g |
| Hot Chicken Slider | 13.5g |
| Fries | 16.8g |
| Classic #2 - Two Tenders over Toast with Pickles & Fries | 26.2g |
| Hangry Fix Bowl | 29.1g |
| Classic #4 - Two Tenders over Buttery Rice with Slaw & Pickles | 30.4g |
| Classic #3 - One Slider & One Tender with Slaw, Pickles & Fries | 34.3g |
| 4 Sliders Catering Pack | 36.0g |
| Classic #1 - Two Sliders with Slaw, Pickles & Fries | 40.1g |
| Angry Mac | 44.2g |
| Angry Fries | 46.3g |
| 4 Tenders Catering Pack | 48.0g |
| 6 Tenders Catering Pack | 60.0g |
| 10 Tenders Catering Pack | 60.0g |
Frequently asked
Does Angry Chickz use seed oils?
Based on our menu research, Angry Chickz cooks with: soybean and peanut oil. Across the 24 menu items we analyzed, it averages 21.7g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Angry Chickz cook with?
Our research indicates: Soybean and peanut oil, as a blend - the chain's own words. Angry Chickz's July 2026 nutrition sheet (angrychickz.com/nutrition-and-allergen-information) states "Our kitchens use soybean and peanut oil" and does not say which item gets which, so the record carries the blend exactly as stated (Jared's ruling 7, 2026-09-18) rather than our earlier reading of peanut for the fryer (a Yelp Q&A answer plus the fries' 17.9% saturated share). The two oils are too close in saturated fat (15% vs 17%) to be separated by any panel, so PUFA maths scores the blend at its higher reading, the soybean end. Soybean-oil mayonnaise in the Angry Chickz sauce and the slaw. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Angry Chickz use beef tallow?
No. Our research indicates Angry Chickz cooks with soybean and peanut oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Angry Chickz seed oil free?
No. Our research indicates Angry Chickz cooks with soybean and peanut oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Angry Chickz?
Hangry Fix Bowl is the lowest-PUFA item we analyzed at Angry Chickz, at an estimated 29.1g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Angry Chickz?
6 Tenders Catering Pack is the highest-PUFA item we analyzed at Angry Chickz, at an estimated 60.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Angry Chickz lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.