How much seed oil is in Aurelio's Pizza's food?
The average menu item at Aurelio's Pizza carries an estimated 9.1g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.3 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Aurelio's Pizza cooks with
Soybean oil (dough, frying); dairy fat dominant in cheese items
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Stuffed Pizza - Large (15") | 24g | 6.0x the 4g day goal |
| Thin Crust Cheese Pizza - Fiesta (18") | 22g | 5.5x the 4g day goal |
| Create-Your-Own Calabrese - Large | 20g | 5.0x the 4g day goal |
| Thick Crust Cheese Pizza - Large (15") | 20g | 5.0x the 4g day goal |
| Spinach Calabrese - Large | 20g | 5.0x the 4g day goal |
| Stuffed Pizza - Medium (13") | 19g | 4.8x the 4g day goal |
| Thin Crust Cheese Pizza - Large (15") | 18g | 4.5x the 4g day goal |
| Super Six The Works - Thin Crust | 17g | 4.2x the 4g day goal |
| Thick Crust Cheese Pizza - Medium (13") | 16g | 4.0x the 4g day goal |
| Spinach Calabrese - Medium | 16g | 4.0x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Aurelio's Pizza:
| Dinner Salad - Small | 3g | under the 4g day goal |
| Fresh Spinach Salad - Small | 3g | under the 4g day goal |
| Citrus Salad - Small | 3g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Aurelio's Pizza report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.