How much seed oil is in Aurelio's Pizza's food?
Aurelio's Pizza averages an estimated 14.3g of seed oil PUFA per menu item, about 3.6 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Aurelio's Pizza cooks with
Soybean oil (dough, frying); dairy fat dominant in cheese items
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Taco Pizza - Thin Crust - Fiesta (18") | 52.5g |
| Super Six The Works - Thin Crust - Fiesta (18") | 49.5g |
| French Fries | 46.8g |
| Taco Pizza - Thin Crust - Large (15") | 41.1g |
| Super Six The Works - Thin Crust - Large (15") | 38.5g |
| Thick Crust Cheese Pizza - Large (15") | 34.4g |
| Breaded Mushrooms | 34.2g |
| Tomato Spinach Mushroom Pizza - Thin Crust - Fiesta (18") | 33.9g |
| Spinach Pizza - Thin Crust - Fiesta (18") | 33.2g |
| Chicken Tenders | 31.9g |
If you end up here anyway
The lowest estimated seed oil orders we track at Aurelio's Pizza:
| Item | Est. PUFA |
|---|---|
| Italian Beef Sandwich | 0.5g |
| Beef Ravioli | 1.1g |
| Pizza Bread | 1.3g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Aurelio's Pizza report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.