How much seed oil is in Beef 'O' Brady's's food?
The average menu item at Beef 'O' Brady's carries an estimated 9.5g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.4 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Beef 'O' Brady's cooks with
Fryer oil undisclosed on beefobradys.com or in the public nutrition PDF; assumed soybean oil, the sports-pub-industry default (no allergen/oil statement published as of Jul 2026)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Boom Boom Shrimp | 18g | 4.5x the 4g day goal |
| Buffalo Chicken Sandwich | 15g | 3.8x the 4g day goal |
| Boneless Wings (10 pc) | 14g | 3.5x the 4g day goal |
| Santa Fe Salad | 12g | 3.0x the 4g day goal |
| Buffalo Chicken Wrap | 12g | 3.0x the 4g day goal |
| Traditional Wings (10 pc) | 12g | 3.0x the 4g day goal |
| Chicken Quesadilla | 10g | 2.5x the 4g day goal |
| Buffalo Chicken Salad | 10g | 2.5x the 4g day goal |
| Steak Quesadilla | 9g | 2.2x the 4g day goal |
| Basket of Curly Fries | 9g | 2.2x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Beef 'O' Brady's:
| Large Garden Salad | 3g | under the 4g day goal |
| Chocolate Molten Cake | 5g | 1.2x the 4g day goal |
| Mushroom Swiss Burger | 6g | 1.5x the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Beef 'O' Brady's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.