How much seed oil is in Beef 'O' Brady's's food?
Beef 'O' Brady's averages an estimated 28.3g of seed oil PUFA per menu item, about 7.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Beef 'O' Brady's cooks with
Fryer oil undisclosed on beefobradys.com or in the public nutrition PDF; assumed soybean oil, the sports-pub-industry default (no allergen/oil statement published as of Jul 2026)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Traditional Wings (20 pc) | 132.1g |
| Onion Tanglers | 99.6g |
| Traditional Wings (15 pc) | 98.1g |
| Traditional Wing Basket (8 pc) | 84.3g |
| Beer Battered Onion Rings | 81g |
| Fish 'N' Chips | 79.8g |
| Boneless Wings (20 pc) | 76.8g |
| Hand-Breaded Crispy Chicken Tenders (Buffalo) | 71.4g |
| Traditional Wings (10 pc) | 64.9g |
| Boneless Wing Basket (8 pc) | 61.2g |
If you end up here anyway
The lowest estimated seed oil orders we track at Beef 'O' Brady's:
| Item | Est. PUFA |
|---|---|
| Broccoli | 0g |
| Mashed Potatoes with Gravy | 0.8g |
| Cup of Chili | 0.8g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Beef 'O' Brady's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.