How much seed oil is in Blake's Kitchen & Kocktailz's food?
Blake's Kitchen & Kocktailz averages an estimated 10.0g of seed oil PUFA per menu item, about 2.5 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Blake's Kitchen & Kocktailz cooks with
Soybean/canola oil assumed (deep fryers: wings, tenders, gator/shrimp/fish/onion-ring/fried-snack apps, all fries; no seed-oil-free claim advertised); soybean-based mayo in remoulade/ranch/aioli sauces and creamy dressings; burgers griddled on buns; entree proteins grilled or breaded-and-fried
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Wing Basket (8 Wings & 1 Side) | 24g |
| Boneless Wings (10 pc) | 22g |
| Traditional Wings (10 pc) | 20g |
| Chicken Tenders | 18g |
| Jumbo Gulf Shrimp (Fried) | 17g |
| Coconut Shrimp | 16g |
| Fried Fish (Two Catfish Filets) | 16g |
| Chicken Fried Steak | 15g |
| Buffalo Chicken Sandwich | 15g |
| Firecracker Shrimp | 15g |
If you end up here anyway
The lowest estimated seed oil orders we track at Blake's Kitchen & Kocktailz:
| Item | Est. PUFA |
|---|---|
| Cold Boiled Shrimp | 1g |
| Mashed Potatoes | 1g |
| Roasted Corn | 1g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Blake's Kitchen & Kocktailz report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.