How much seed oil is in Blake's Kitchen & Kocktailz's food?
The average menu item at Blake's Kitchen & Kocktailz carries an estimated 10.0g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.5 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Blake's Kitchen & Kocktailz cooks with
Soybean/canola oil assumed (deep fryers: wings, tenders, gator/shrimp/fish/onion-ring/fried-snack apps, all fries; no seed-oil-free claim advertised); soybean-based mayo in remoulade/ranch/aioli sauces and creamy dressings; burgers griddled on buns; entree proteins grilled or breaded-and-fried
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Wing Basket (8 Wings & 1 Side) | 24g | 6.0x the 4g day goal |
| Boneless Wings (10 pc) | 22g | 5.5x the 4g day goal |
| Traditional Wings (10 pc) | 20g | 5.0x the 4g day goal |
| Chicken Tenders | 18g | 4.5x the 4g day goal |
| Jumbo Gulf Shrimp (Fried) | 17g | 4.2x the 4g day goal |
| Fried Fish (Two Catfish Filets) | 16g | 4.0x the 4g day goal |
| Coconut Shrimp | 16g | 4.0x the 4g day goal |
| Firecracker Shrimp | 15g | 3.8x the 4g day goal |
| Buffalo Shrimp Wrap | 15g | 3.8x the 4g day goal |
| Buffalo Chicken Sandwich | 15g | 3.8x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Blake's Kitchen & Kocktailz:
| Roasted Corn | 1g | under the 4g day goal |
| Green Beans | 1g | under the 4g day goal |
| Cold Boiled Shrimp | 1g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Blake's Kitchen & Kocktailz report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.