How much seed oil is in Buffalo Wings & Rings's food?
Buffalo Wings & Rings averages an estimated 9.1g of seed oil PUFA per menu item, about 2.3 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Buffalo Wings & Rings cooks with
Frying oil type not publicly disclosed by Buffalo Wings & Rings (no allergen/oil guide found on wingsandrings.com); assumed soybean oil per higher-PUFA-wins convention. Fat grams are from their official nutrition analysis PDF (wingsandrings.com/media/vwqiruhm/wings-and-rings-menu-analysis-book.pdf)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Buffalo Chicken Nachos | 15g |
| Buffalo Chicken Sandwich, Fried | 15g |
| Pickle Chips | 14g |
| Mozzarella Sticks | 14g |
| Fried Chicken Tenders (5 pc) | 13g |
| Grilled Chicken Breast Sandwich | 12g |
| Boneless Wings (10 pc, plain) | 10g |
| Buffalo Chicken Salad with Ranch Dressing | 10g |
| BBQ Bacon Burger | 9g |
| Onion Rings | 9g |
If you end up here anyway
The lowest estimated seed oil orders we track at Buffalo Wings & Rings:
| Item | Est. PUFA |
|---|---|
| Turtle Lava Cake | 2g |
| Grilled Chicken Tenders (3 pc) | 2g |
| Crispy Cauliflower Wings | 3g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Buffalo Wings & Rings report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.