How much seed oil is in Buffalo Wings & Rings's food?
The average menu item at Buffalo Wings & Rings carries an estimated 9.1g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.3 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Buffalo Wings & Rings cooks with
Frying oil type not publicly disclosed by Buffalo Wings & Rings (no allergen/oil guide found on wingsandrings.com); assumed soybean oil per higher-PUFA-wins convention. Fat grams are from their official nutrition analysis PDF (wingsandrings.com/media/vwqiruhm/wings-and-rings-menu-analysis-book.pdf)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Buffalo Chicken Sandwich, Fried | 15g | 3.8x the 4g day goal |
| Buffalo Chicken Nachos | 15g | 3.8x the 4g day goal |
| Mozzarella Sticks | 14g | 3.5x the 4g day goal |
| Pickle Chips | 14g | 3.5x the 4g day goal |
| Fried Chicken Tenders (5 pc) | 13g | 3.2x the 4g day goal |
| Grilled Chicken Breast Sandwich | 12g | 3.0x the 4g day goal |
| Boneless Wings (10 pc, plain) | 10g | 2.5x the 4g day goal |
| Buffalo Chicken Salad with Ranch Dressing | 10g | 2.5x the 4g day goal |
| Onion Rings | 9g | 2.2x the 4g day goal |
| BBQ Bacon Burger | 9g | 2.2x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Buffalo Wings & Rings:
| Turtle Lava Cake | 2g | under the 4g day goal |
| Grilled Chicken Tenders (3 pc) | 2g | under the 4g day goal |
| Crispy Cauliflower Wings | 3g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Buffalo Wings & Rings report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.