How much seed oil is in Buffalo Wings & Rings's food?
Buffalo Wings & Rings averages an estimated 10.9g of seed oil PUFA per menu item, about 2.7 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Buffalo Wings & Rings cooks with
Frying oil not disclosed by the chain (its /nutrition page mentions only a shared 'common fryer oil'; the 2023 Menu Nutrition Data PDF names no oil). Assumed soybean under the higher-PUFA rule, but the chain's own panels argue for a lower-saturated oil: Natural Cut Fries print 14 g fat / 1 g sat (7%) and the basket 28/3 (11%), versus soybean's ~15% - consistent with canola or a high-oleic blend. Fried rows sit at medium confidence for that reason (2026-09-04 pass).
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Parmesan Garlic Aioli Fries (Starter) | 56.1g |
| Side Parmesan Garlic Aioli Fries | 37.2g |
| Traditional Wings (25 pc, plain) | 36g |
| Black and Bleu Burger | 29g |
| Traditional Wings (20 pc, plain) | 28.5g |
| Southwest Chicken Salad with Chipotle Ranch (Full) | 28.4g |
| Buffalo Chicken Salad with Ranch Dressing | 27g |
| Blackened Chicken Caesar Salad (Full) | 24.9g |
| Fried Pickle Chips | 24.6g |
| MVP Chicken Sandwich (Fried) | 24g |
If you end up here anyway
The lowest estimated seed oil orders we track at Buffalo Wings & Rings:
| Item | Est. PUFA |
|---|---|
| Small Garden Salad | 0.1g |
| Vanilla Ice Cream | 0.4g |
| Side Broccoli | 0.5g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Buffalo Wings & Rings report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.