Buffalo Wings & Rings Seed Oil Report Card
Based on our menu research, Buffalo Wings & Rings cooks with: Frying oil type not publicly disclosed by Buffalo Wings & Rings (no allergen/oil guide found on wingsandrings.com); assumed soybean oil per higher-PUFA-wins convention. Fat grams are from their official nutrition analysis PDF (wingsandrings.com/media/vwqiruhm/wings-and-rings-menu-analysis-book.pdf). Across the 17 menu items we analyzed, it averages 9.1g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
Safest Orders at Buffalo Wings & Rings
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Hamburger, 6.0g total
| Item | PUFA |
|---|---|
| Grilled Chicken Tenders (3 pc) | 2.0g |
| Crispy Cauliflower Wings | 3.0g |
| Classic Cobb Salad | 5.0g |
| Hamburger | 6.0g |
| Traditional Wings (10 pc, plain) | 8.0g |
What to Avoid at Buffalo Wings & Rings
| Item | PUFA |
|---|---|
| Buffalo Chicken Nachos | 15.0g |
| Buffalo Chicken Sandwich, Fried | 15.0g |
| Pickle Chips | 14.0g |
| Mozzarella Sticks | 14.0g |
| Fried Chicken Tenders (5 pc) | 13.0g |
Every Buffalo Wings & Rings item, ranked
All 17 items we have for Buffalo Wings & Rings, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Grilled Chicken Tenders (3 pc) | 2.0g |
| Turtle Lava Cake | 2.0g |
| Crispy Cauliflower Wings | 3.0g |
| Classic Cobb Salad | 5.0g |
| Hamburger | 6.0g |
| Natural Cut Fries | 8.0g |
| Traditional Wings (10 pc, plain) | 8.0g |
| Onion Rings | 9.0g |
| BBQ Bacon Burger | 9.0g |
| Buffalo Chicken Salad with Ranch Dressing | 10.0g |
| Boneless Wings (10 pc, plain) | 10.0g |
| Grilled Chicken Breast Sandwich | 12.0g |
| Fried Chicken Tenders (5 pc) | 13.0g |
| Pickle Chips | 14.0g |
| Mozzarella Sticks | 14.0g |
| Buffalo Chicken Nachos | 15.0g |
| Buffalo Chicken Sandwich, Fried | 15.0g |
Frequently asked
Does Buffalo Wings & Rings use seed oils?
Based on our menu research, Buffalo Wings & Rings cooks with: Frying oil type not publicly disclosed by Buffalo Wings & Rings (no allergen/oil guide found on wingsandrings.com); assumed soybean oil per higher-PUFA-wins convention. Fat grams are from their official nutrition analysis PDF (wingsandrings.com/media/vwqiruhm/wings-and-rings-menu-analysis-book.pdf). Across the 17 menu items we analyzed, it averages 9.1g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Buffalo Wings & Rings cook with?
Our research indicates: Frying oil type not publicly disclosed by Buffalo Wings & Rings (no allergen/oil guide found on wingsandrings.com); assumed soybean oil per higher-PUFA-wins convention. Fat grams are from their official nutrition analysis PDF (wingsandrings.com/media/vwqiruhm/wings-and-rings-menu-analysis-book.pdf). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Buffalo Wings & Rings use beef tallow?
No. Our research indicates Buffalo Wings & Rings cooks with Frying oil type not publicly disclosed by Buffalo Wings & Rings (no allergen/oil guide found on wingsandrings.com); assumed soybean oil per higher-PUFA-wins convention. Fat grams are from their official nutrition analysis PDF (wingsandrings.com/media/vwqiruhm/wings-and-rings-menu-analysis-book.pdf), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Buffalo Wings & Rings seed oil free?
No. Our research indicates Buffalo Wings & Rings cooks with Frying oil type not publicly disclosed by Buffalo Wings & Rings (no allergen/oil guide found on wingsandrings.com); assumed soybean oil per higher-PUFA-wins convention. Fat grams are from their official nutrition analysis PDF (wingsandrings.com/media/vwqiruhm/wings-and-rings-menu-analysis-book.pdf), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Buffalo Wings & Rings?
Grilled Chicken Tenders (3 pc) is the lowest-PUFA item we analyzed at Buffalo Wings & Rings, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Buffalo Wings & Rings?
Buffalo Chicken Nachos is the highest-PUFA item we analyzed at Buffalo Wings & Rings, at an estimated 15.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Buc-ee's · Buca di Beppo · Buffalo Wild Wings · Burger Boy · Burger King · Burger Street
See where Buffalo Wings & Rings lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.